Receta Cheesy Whole Wheat Rotini Bake w/ Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rotini 37.8g	chicken broth 80.0g	spinach 37.8g	butter 3.55g	olive oil 1.13g	flour 2.6g	cheddar cheese 22.0g	milk 30.75g	eggs 7.33g	mustard 0.41g	onion 0.58g	paprika 0.18g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.93	1.6	1.37	0.03	0.0	0.27	5.48	2.09	0.92	0.1	0.06	0.03	n/a	n/a	16.88	202.56
Total Fat (g)	0.57	0.48	0.22	2.88	1.13	0.03	7.29	2.32	0.73	0.12	0.01	0.02	n/a	n/a	15.79	189.48
Carbohydrates (g)	28.22	0.96	1.59	0.0	0.0	1.99	0.28	3.09	0.06	0.14	0.46	0.1	n/a	n/a	36.9	442.8
Ash (g)	0.33	0.16	0.54	0.0	0.0	0.01	0.86	0.48	0.06	0.02	0.02	0.01	n/a	n/a	2.5	30.0
Calories (kcal)	140.235	12.8	10.962	25.454	9.945	9.479	88.66	41.205	10.487	1.935	1.995	0.506	n/a	n/a	353.662	4243.944
Starch (g)	23.61	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	283.32
Sucrose (g)	0.18	n/a	0.09	n/a	n/a	n/a	0.05	n/a	0.01	0.02	n/a	0.0	n/a	n/a	0.35	4.2
Glucose (dextrose) (g)	0.05	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	0.0	n/a	n/a	0.17	2.04
Fructose (g)	0.04	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	0.13	1.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.05	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.06	0.72
Maltose (g)	0.74	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.78	9.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.74	76.8	34.08	0.64	0.0	0.31	8.09	22.77	5.56	0.03	0.03	0.02	n/a	n/a	152.06	1824.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.01	0.1	0.25	0.0	0.0	0.01	0.11	3.09	0.06	0.03	0.2	0.02	n/a	n/a	4.88	58.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.2	0.0	1.1	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.1	n/a	n/a	2.5	30.0
Calcium (mg)	7.938	3.2	48.761	0.852	0.011	0.391	158.62	80.258	3.887	2.149	2.087	0.31	n/a	n/a	308.463	3701.556
Iron (mg)	1.25	0.17	0.71	0.0	0.01	0.12	0.15	0.06	0.13	0.04	0.01	0.04	n/a	n/a	2.7	32.4
Magnesium (mg)	20.034	0.8	28.349	0.071	0.0	0.573	6.16	7.38	0.88	1.229	0.702	0.324	n/a	n/a	66.501	798.012
Phosphorus (mg)	71.44	24.0	18.522	0.852	0.0	2.813	112.64	62.423	14.007	3.469	1.955	0.604	n/a	n/a	312.724	3752.688
Potassium (mg)	84.292	68.8	130.785	0.852	0.011	2.786	21.56	93.173	9.827	2.813	5.422	4.102	n/a	n/a	424.424	5093.088
Sodium (mg)	2.268	24.0	27.971	0.391	0.023	0.052	136.62	32.595	10.267	0.021	0.311	0.06	n/a	n/a	234.577	2814.924
Zinc (mg)	0.53	0.08	0.21	0.0	0.0	0.02	0.68	0.24	0.08	0.02	0.01	0.01	n/a	n/a	1.89	22.68
Copper (mg)	0.11	0.04	0.053	0.001	0.0	0.004	0.007	0.006	0.007	0.002	0.001	0.001	n/a	n/a	0.231	2.772
Manganese (mg)	0.348	n/a	0.265	0.0	0.0	0.018	0.002	0.003	0.003	0.007	0.002	0.001	n/a	n/a	0.649	7.788
Selenium (mcg)	23.9	0.0	2.3	0.0	0.0	0.9	3.1	0.7	2.3	0.6	0.0	0.0	n/a	n/a	33.7	404.4
Vitamin A, IU (IU)	0.0	0.0	4432.33	88.715	0.0	0.0	220.44	71.648	35.713	0.256	0.0	92.286	n/a	n/a	4941.388	59296.656
Retinol (mcg)	0.0	0.0	0.0	23.821	0.0	0.0	56.76	19.68	10.193	0.0	0.0	0.0	n/a	n/a	110.454	1325.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	221.503	24.282	0.0	0.0	58.3	19.988	10.267	0.012	0.0	4.615	n/a	n/a	338.966	4067.592
Beta Carotene (mcg)	0.0	0.0	2659.171	5.609	0.0	0.0	18.7	3.69	0.733	0.153	0.0	48.438	n/a	n/a	2736.495	32837.94
Vitamin E (mg)	0.04	0.0	1.1	0.08	0.16	0.0	0.06	0.04	0.07	0.01	0.0	0.05	n/a	n/a	1.63	19.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.64	n/a	2.567	n/a	n/a	n/a	n/a	n/a	5.207	62.484
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	4781.973	0.0	0.0	0.469	0.0	0.0	24.273	1.848	0.0	23.025	n/a	n/a	4838.391	58060.692
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.33	n/a	0.05	0.0	0.01	0.01	0.0	n/a	0.04	0.08	0.0	0.01	n/a	n/a	0.52	6.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	2.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.1	0.1	n/a	n/a	2.9	34.8
Thiamin (mg)	0.336	0.0	0.034	0.0	0.0	0.021	0.007	0.015	0.005	0.002	0.002	0.001	n/a	n/a	0.424	5.088
Riboflavin (mg)	0.151	0.024	0.083	0.001	0.0	0.013	0.084	0.098	0.035	0.002	0.0	0.003	n/a	n/a	0.494	5.928
Niacin (mg)	2.714	1.096	0.193	0.001	0.0	0.154	0.018	0.058	0.005	0.033	0.004	0.027	n/a	n/a	4.302	51.624
Pantothenic acid (mg)	0.163	n/a	0.034	0.004	0.0	0.011	0.09	0.197	0.106	n/a	n/a	0.003	n/a	n/a	0.608	7.296
Vitamin B-6 (mg)	0.053	0.008	0.064	0.0	0.0	0.001	0.015	0.015	0.01	0.002	0.007	0.007	n/a	n/a	0.183	2.196
Folate (mcg)	89.584	0.0	54.809	0.107	0.0	4.766	3.96	2.46	3.447	0.314	0.955	0.186	n/a	n/a	160.585	1927.02
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.01	0.0	0.0	0.18	0.05	0.09	0.0	0.0	0.0	n/a	n/a	0.41	4.92
Choline (mg)	5.7	2.5	8.4	0.7	0.0	0.3	3.6	9.8	18.4	0.5	0.2	0.1	n/a	n/a	50.1	601.2
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	86.791	1041.492
Tryptophan (g)	0.072	n/a	0.038	0.0	0.0	0.003	0.07	0.031	0.012	0.002	0.001	n/a	n/a	n/a	0.23	2.76
Threonine (g)	0.174	n/a	0.083	0.001	0.0	0.007	0.196	0.095	0.041	0.005	0.001	n/a	n/a	n/a	0.604	7.248
Isoleucine (g)	0.193	n/a	0.049	0.002	0.0	0.009	0.341	0.126	0.049	0.004	0.002	n/a	n/a	n/a	0.775	9.3
Leucine (g)	0.374	n/a	0.076	0.003	0.0	0.018	0.526	0.206	0.08	0.007	0.002	n/a	n/a	n/a	1.292	15.504
Lysine (g)	0.113	n/a	0.094	0.002	0.0	0.006	0.455	0.166	0.067	0.006	0.003	n/a	n/a	n/a	0.914	10.968
Methionine (g)	0.057	n/a	0.019	0.001	0.0	0.005	0.143	0.052	0.028	0.002	0.001	n/a	n/a	n/a	0.307	3.684
Cystine (g)	0.098	n/a	0.011	0.0	0.0	0.006	0.029	0.018	0.02	0.002	0.001	n/a	n/a	n/a	0.186	2.232
Phenylalanine (g)	0.253	n/a	0.079	0.001	0.0	0.014	0.288	0.101	0.05	0.004	0.001	n/a	n/a	n/a	0.793	9.516
Tyrosine (g)	0.091	n/a	0.083	0.001	0.0	0.008	0.264	0.101	0.037	0.003	0.001	n/a	n/a	n/a	0.59	7.08
Valine (g)	0.223	n/a	0.068	0.002	0.0	0.011	0.365	0.141	0.063	0.005	0.001	n/a	n/a	n/a	0.881	10.572
Arginine (g)	0.178	n/a	0.181	0.001	0.0	0.011	0.207	0.077	0.06	0.007	0.008	n/a	n/a	n/a	0.73	8.76
Histidine (g)	0.113	n/a	0.019	0.001	0.0	0.006	0.191	0.058	0.023	0.003	0.001	n/a	n/a	n/a	0.415	4.98
Alanine (g)	0.166	n/a	0.083	0.001	0.0	0.009	0.154	0.074	0.054	0.005	0.001	n/a	n/a	n/a	0.547	6.564
Aspartic acid (g)	0.234	n/a	0.163	0.002	0.0	0.011	0.352	0.16	0.098	0.008	0.003	n/a	n/a	n/a	1.031	12.372
Glutamic acid (g)	1.739	n/a	0.193	0.006	0.0	0.091	1.34	0.44	0.123	0.021	0.011	n/a	n/a	n/a	3.963	47.556
Glycine (g)	0.166	n/a	0.083	0.001	0.0	0.01	0.095	0.043	0.032	0.005	0.002	n/a	n/a	n/a	0.436	5.232
Proline (g)	0.593	n/a	0.076	0.003	0.0	0.031	0.618	0.203	0.037	0.008	0.002	n/a	n/a	n/a	1.572	18.864
Serine (g)	0.234	n/a	0.064	0.002	0.0	0.014	0.321	0.114	0.071	0.004	0.001	n/a	n/a	n/a	0.826	9.912
Cholesterol (mg)	0.0	0.0	0.0	7.633	0.0	0.0	23.1	8.918	31.02	0.0	0.0	0.0	n/a	n/a	70.67	848.04
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.144	0.015	1.824	0.155	0.004	4.64	1.411	0.227	0.006	0.001	0.004	n/a	n/a	8.537	102.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.486	n/a	n/a	n/a	n/a	0.487	0.5	0.306	n/a	n/a	3.78	45.36
Monounsaturated Fat (g)	0.064	0.216	0.0	0.746	0.821	0.002	2.066	0.72	0.279	0.082	0.001	0.002	n/a	n/a	4.999	59.988
Polyunsaturated (g)	0.212	0.104	0.03	0.108	0.118	0.011	0.207	0.077	0.1	0.022	0.003	0.015	n/a	n/a	1.006	12.072