Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pecorino Romano
1/2 c. shredded mozzerella cheese for garnish
kosher salt and cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rotini
37.8g 		chicken broth
80.0g 		spinach
37.8g 		butter
3.55g 		olive oil
1.13g 		flour
2.6g 		cheddar cheese
22.0g 		milk
30.75g 		eggs
7.33g 		mustard
0.41g 		onion
0.58g 		paprika
0.18g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 1.6 1.37 0.03 0.0 0.27 5.48 2.09 0.92 0.1 0.06 0.03 n/a n/a 16.88 202.56
Total Fat (g) 0.57 0.48 0.22 2.88 1.13 0.03 7.29 2.32 0.73 0.12 0.01 0.02 n/a n/a 15.79 189.48
Carbohydrates (g) 28.22 0.96 1.59 0.0 0.0 1.99 0.28 3.09 0.06 0.14 0.46 0.1 n/a n/a 36.9 442.8
Ash (g) 0.33 0.16 0.54 0.0 0.0 0.01 0.86 0.48 0.06 0.02 0.02 0.01 n/a n/a 2.5 30.0
Calories (kcal) 140.235 12.8 10.962 25.454 9.945 9.479 88.66 41.205 10.487 1.935 1.995 0.506 n/a n/a 353.662 4243.944
Starch (g) 23.61 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.09 n/a n/a n/a 0.05 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.35 4.2
Glucose (dextrose) (g) 0.05 n/a 0.09 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.17 2.04
Fructose (g) 0.04 n/a 0.07 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.06 0.72
Maltose (g) 0.74 n/a 0.0 n/a n/a n/a 0.03 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.78 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.74 76.8 34.08 0.64 0.0 0.31 8.09 22.77 5.56 0.03 0.03 0.02 n/a n/a 152.06 1824.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.01 0.1 0.25 0.0 0.0 0.01 0.11 3.09 0.06 0.03 0.2 0.02 n/a n/a 4.88 58.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.5 30.0
Calcium (mg) 7.938 3.2 48.761 0.852 0.011 0.391 158.62 80.258 3.887 2.149 2.087 0.31 n/a n/a 308.463 3701.556
Iron (mg) 1.25 0.17 0.71 0.0 0.01 0.12 0.15 0.06 0.13 0.04 0.01 0.04 n/a n/a 2.7 32.4
Magnesium (mg) 20.034 0.8 28.349 0.071 0.0 0.573 6.16 7.38 0.88 1.229 0.702 0.324 n/a n/a 66.501 798.012
Phosphorus (mg) 71.44 24.0 18.522 0.852 0.0 2.813 112.64 62.423 14.007 3.469 1.955 0.604 n/a n/a 312.724 3752.688
Potassium (mg) 84.292 68.8 130.785 0.852 0.011 2.786 21.56 93.173 9.827 2.813 5.422 4.102 n/a n/a 424.424 5093.088
Sodium (mg) 2.268 24.0 27.971 0.391 0.023 0.052 136.62 32.595 10.267 0.021 0.311 0.06 n/a n/a 234.577 2814.924
Zinc (mg) 0.53 0.08 0.21 0.0 0.0 0.02 0.68 0.24 0.08 0.02 0.01 0.01 n/a n/a 1.89 22.68
Copper (mg) 0.11 0.04 0.053 0.001 0.0 0.004 0.007 0.006 0.007 0.002 0.001 0.001 n/a n/a 0.231 2.772
Manganese (mg) 0.348 n/a 0.265 0.0 0.0 0.018 0.002 0.003 0.003 0.007 0.002 0.001 n/a n/a 0.649 7.788
Selenium (mcg) 23.9 0.0 2.3 0.0 0.0 0.9 3.1 0.7 2.3 0.6 0.0 0.0 n/a n/a 33.7 404.4
Vitamin A, IU (IU) 0.0 0.0 4432.33 88.715 0.0 0.0 220.44 71.648 35.713 0.256 0.0 92.286 n/a n/a 4941.388 59296.656
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 56.76 19.68 10.193 0.0 0.0 0.0 n/a n/a 110.454 1325.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 221.503 24.282 0.0 0.0 58.3 19.988 10.267 0.012 0.0 4.615 n/a n/a 338.966 4067.592
Beta Carotene (mcg) 0.0 0.0 2659.171 5.609 0.0 0.0 18.7 3.69 0.733 0.153 0.0 48.438 n/a n/a 2736.495 32837.94
Vitamin E (mg) 0.04 0.0 1.1 0.08 0.16 0.0 0.06 0.04 0.07 0.01 0.0 0.05 n/a n/a 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.64 n/a 2.567 n/a n/a n/a n/a n/a 5.207 62.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 4781.973 0.0 0.0 0.469 0.0 0.0 24.273 1.848 0.0 23.025 n/a n/a 4838.391 58060.692
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.33 n/a 0.05 0.0 0.01 0.01 0.0 n/a 0.04 0.08 0.0 0.01 n/a n/a 0.52 6.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 n/a n/a 2.9 34.8
Thiamin (mg) 0.336 0.0 0.034 0.0 0.0 0.021 0.007 0.015 0.005 0.002 0.002 0.001 n/a n/a 0.424 5.088
Riboflavin (mg) 0.151 0.024 0.083 0.001 0.0 0.013 0.084 0.098 0.035 0.002 0.0 0.003 n/a n/a 0.494 5.928
Niacin (mg) 2.714 1.096 0.193 0.001 0.0 0.154 0.018 0.058 0.005 0.033 0.004 0.027 n/a n/a 4.302 51.624
Pantothenic acid (mg) 0.163 n/a 0.034 0.004 0.0 0.011 0.09 0.197 0.106 n/a n/a 0.003 n/a n/a 0.608 7.296
Vitamin B-6 (mg) 0.053 0.008 0.064 0.0 0.0 0.001 0.015 0.015 0.01 0.002 0.007 0.007 n/a n/a 0.183 2.196
Folate (mcg) 89.584 0.0 54.809 0.107 0.0 4.766 3.96 2.46 3.447 0.314 0.955 0.186 n/a n/a 160.585 1927.02
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.01 0.0 0.0 0.18 0.05 0.09 0.0 0.0 0.0 n/a n/a 0.41 4.92
Choline (mg) 5.7 2.5 8.4 0.7 0.0 0.3 3.6 9.8 18.4 0.5 0.2 0.1 n/a n/a 50.1 601.2
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86.791 1041.492
Tryptophan (g) 0.072 n/a 0.038 0.0 0.0 0.003 0.07 0.031 0.012 0.002 0.001 n/a n/a n/a 0.23 2.76
Threonine (g) 0.174 n/a 0.083 0.001 0.0 0.007 0.196 0.095 0.041 0.005 0.001 n/a n/a n/a 0.604 7.248
Isoleucine (g) 0.193 n/a 0.049 0.002 0.0 0.009 0.341 0.126 0.049 0.004 0.002 n/a n/a n/a 0.775 9.3
Leucine (g) 0.374 n/a 0.076 0.003 0.0 0.018 0.526 0.206 0.08 0.007 0.002 n/a n/a n/a 1.292 15.504
Lysine (g) 0.113 n/a 0.094 0.002 0.0 0.006 0.455 0.166 0.067 0.006 0.003 n/a n/a n/a 0.914 10.968
Methionine (g) 0.057 n/a 0.019 0.001 0.0 0.005 0.143 0.052 0.028 0.002 0.001 n/a n/a n/a 0.307 3.684
Cystine (g) 0.098 n/a 0.011 0.0 0.0 0.006 0.029 0.018 0.02 0.002 0.001 n/a n/a n/a 0.186 2.232
Phenylalanine (g) 0.253 n/a 0.079 0.001 0.0 0.014 0.288 0.101 0.05 0.004 0.001 n/a n/a n/a 0.793 9.516
Tyrosine (g) 0.091 n/a 0.083 0.001 0.0 0.008 0.264 0.101 0.037 0.003 0.001 n/a n/a n/a 0.59 7.08
Valine (g) 0.223 n/a 0.068 0.002 0.0 0.011 0.365 0.141 0.063 0.005 0.001 n/a n/a n/a 0.881 10.572
Arginine (g) 0.178 n/a 0.181 0.001 0.0 0.011 0.207 0.077 0.06 0.007 0.008 n/a n/a n/a 0.73 8.76
Histidine (g) 0.113 n/a 0.019 0.001 0.0 0.006 0.191 0.058 0.023 0.003 0.001 n/a n/a n/a 0.415 4.98
Alanine (g) 0.166 n/a 0.083 0.001 0.0 0.009 0.154 0.074 0.054 0.005 0.001 n/a n/a n/a 0.547 6.564
Aspartic acid (g) 0.234 n/a 0.163 0.002 0.0 0.011 0.352 0.16 0.098 0.008 0.003 n/a n/a n/a 1.031 12.372
Glutamic acid (g) 1.739 n/a 0.193 0.006 0.0 0.091 1.34 0.44 0.123 0.021 0.011 n/a n/a n/a 3.963 47.556
Glycine (g) 0.166 n/a 0.083 0.001 0.0 0.01 0.095 0.043 0.032 0.005 0.002 n/a n/a n/a 0.436 5.232
Proline (g) 0.593 n/a 0.076 0.003 0.0 0.031 0.618 0.203 0.037 0.008 0.002 n/a n/a n/a 1.572 18.864
Serine (g) 0.234 n/a 0.064 0.002 0.0 0.014 0.321 0.114 0.071 0.004 0.001 n/a n/a n/a 0.826 9.912
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 23.1 8.918 31.02 0.0 0.0 0.0 n/a n/a 70.67 848.04
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.144 0.015 1.824 0.155 0.004 4.64 1.411 0.227 0.006 0.001 0.004 n/a n/a 8.537 102.444
Phytosterols (mg) n/a n/a n/a n/a 2.486 n/a n/a n/a n/a 0.487 0.5 0.306 n/a n/a 3.78 45.36
Monounsaturated Fat (g) 0.064 0.216 0.0 0.746 0.821 0.002 2.066 0.72 0.279 0.082 0.001 0.002 n/a n/a 4.999 59.988
Polyunsaturated (g) 0.212 0.104 0.03 0.108 0.118 0.011 0.207 0.077 0.1 0.022 0.003 0.015 n/a n/a 1.006 12.072