Receta Cheesy Yellow Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.55g 		squash
215.46g 		scallions
9.0g 		egg
11.0g 		cream
28.75g 		milk
30.5g 		saltines
8.75g 		cheese
28.25g 		oregano
0.06g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.61 0.16 1.38 0.6 0.98 0.83 7.03 0.01 n/a n/a n/a 13.64 54.56
Total Fat (g) 3.38 2.88 0.39 0.02 1.09 5.67 0.99 0.77 9.36 0.01 n/a n/a n/a 24.56 98.24
Carbohydrates (g) 0.0 0.0 7.22 0.66 0.08 0.83 1.38 6.5 0.36 0.04 n/a n/a n/a 17.08 68.32
Ash (g) 0.0 0.07 1.34 0.07 0.09 0.24 0.21 0.29 1.11 0.0 n/a n/a n/a 3.43 13.72
Calories (kcal) 29.835 25.454 34.473 2.88 15.73 55.488 18.3 36.838 113.848 0.191 n/a n/a n/a 333.035 1332.14
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 5.89 n/a n/a n/a n/a n/a 5.89 23.56
Sucrose (g) n/a n/a 0.06 n/a 0.01 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 1.62 n/a 0.02 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 1.66 6.64
Fructose (g) n/a n/a 2.05 n/a 0.01 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 2.08 8.32
Lactose (g) n/a n/a n/a n/a 0.01 1.01 1.6 0.0 0.06 0.0 n/a n/a n/a 2.69 10.76
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.15 0.04 0.0 n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.56 203.91 8.08 8.34 21.41 26.94 0.35 10.38 0.0 n/a n/a n/a 279.98 1119.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.74 0.21 0.08 1.01 1.6 0.19 0.15 0.0 n/a n/a n/a 7.99 31.96
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 2.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 2.9 11.6
Calcium (mg) 0.034 0.852 32.318 6.48 5.83 31.625 34.465 1.838 203.683 0.985 n/a n/a n/a 318.109 1272.436
Iron (mg) 0.02 0.0 0.75 0.13 0.2 0.05 0.01 0.45 0.19 0.03 n/a n/a n/a 1.83 7.32
Magnesium (mg) 0.0 0.071 36.627 1.8 1.32 2.875 3.05 2.188 7.91 0.169 n/a n/a n/a 56.01 224.04
Phosphorus (mg) 0.0 0.852 81.873 3.33 21.01 33.063 27.755 9.713 144.64 0.125 n/a n/a n/a 322.36 1289.44
Potassium (mg) 0.034 0.852 564.493 24.84 14.74 40.538 43.615 13.913 27.685 1.043 n/a n/a n/a 731.752 2927.008
Sodium (mg) 0.068 20.448 4.309 1.44 15.4 23.0 12.2 97.65 175.433 0.009 n/a n/a n/a 349.956 1399.824
Zinc (mg) 0.0 0.0 0.62 0.04 0.12 0.11 0.12 0.07 0.88 0.0 n/a n/a n/a 1.97 7.88
Copper (mg) 0.0 0.0 0.108 0.007 0.011 0.006 0.003 0.014 0.008 0.001 n/a n/a n/a 0.158 0.632
Manganese (mg) 0.0 0.0 0.388 0.014 0.004 0.003 0.0 0.074 0.003 0.003 n/a n/a n/a 0.489 1.956
Selenium (mcg) 0.0 0.0 0.4 0.1 3.5 0.7 1.1 0.6 3.9 0.0 n/a n/a n/a 10.4 41.6
Vitamin A, IU (IU) 0.0 88.715 430.91 89.73 53.57 165.6 31.11 0.088 283.065 4.314 n/a n/a n/a 1147.102 4588.408
Retinol (mcg) 0.0 23.821 0.0 0.0 15.29 46.0 8.54 0.0 72.885 0.0 n/a n/a n/a 166.536 666.144
Vitamin A, RAE (mcg_RAE) 0.0 24.282 21.546 4.5 15.4 46.575 8.54 0.0 74.863 0.216 n/a n/a n/a 195.921 783.684
Beta Carotene (mcg) 0.0 5.609 258.546 53.82 1.1 7.475 1.525 0.0 24.013 2.57 n/a n/a n/a 354.658 1418.632
Vitamin E (mg) 0.48 0.08 0.26 0.05 0.11 0.13 0.02 0.1 0.08 0.01 n/a n/a n/a 1.32 5.28
Vitamin D (IU) n/a 1.988 n/a n/a 3.85 n/a 12.2 n/a 3.39 n/a n/a n/a n/a 21.428 85.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4578.424 102.33 36.41 0.0 0.0 1.488 0.0 0.539 n/a n/a n/a 4719.19 18876.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.06 0.01 0.0 0.44 0.0 0.01 n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 36.6 1.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 38.6 154.4
Thiamin (mg) 0.0 0.0 0.108 0.005 0.008 0.012 0.012 0.053 0.008 0.0 n/a n/a n/a 0.207 0.828
Riboflavin (mg) 0.0 0.001 0.302 0.007 0.053 0.049 0.055 0.029 0.107 0.0 n/a n/a n/a 0.603 2.412
Niacin (mg) 0.0 0.001 1.056 0.048 0.008 0.032 0.034 0.459 0.023 0.004 n/a n/a n/a 1.663 6.652
Pantothenic acid (mg) 0.0 0.004 0.345 0.007 0.158 0.098 0.11 0.042 0.116 n/a n/a n/a n/a 0.88 3.52
Vitamin B-6 (mg) 0.0 0.0 0.474 0.005 0.015 0.017 0.012 0.005 0.02 0.001 n/a n/a n/a 0.55 2.2
Folate (mcg) 0.0 0.107 62.482 5.76 5.17 2.013 1.525 12.25 5.085 0.171 n/a n/a n/a 94.562 378.248
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.14 0.08 0.13 0.01 0.23 0.0 n/a n/a n/a 0.6 2.4
Choline (mg) 0.0 0.7 14.4 0.5 27.6 5.5 4.4 1.7 4.7 0.0 n/a n/a n/a 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.238 0.0 0.0 n/a n/a n/a 10.238 40.952
Tryptophan (g) 0.0 0.0 0.022 0.002 0.019 0.012 0.024 0.011 0.09 n/a n/a n/a n/a 0.179 0.716
Threonine (g) 0.0 0.001 0.065 0.006 0.062 0.035 0.043 0.024 0.251 n/a n/a n/a n/a 0.486 1.944
Isoleucine (g) 0.0 0.002 0.086 0.007 0.074 0.04 0.052 0.029 0.438 n/a n/a n/a n/a 0.728 2.912
Leucine (g) 0.0 0.003 0.151 0.01 0.12 0.078 0.082 0.057 0.675 n/a n/a n/a n/a 1.175 4.7
Lysine (g) 0.0 0.002 0.151 0.008 0.1 0.066 0.043 0.015 0.585 n/a n/a n/a n/a 0.97 3.88
Methionine (g) 0.0 0.001 0.043 0.002 0.042 0.02 0.024 0.013 0.184 n/a n/a n/a n/a 0.329 1.316
Cystine (g) 0.0 0.0 0.022 n/a 0.03 0.009 0.006 0.02 0.037 n/a n/a n/a n/a 0.123 0.492
Phenylalanine (g) 0.0 0.001 0.086 0.005 0.075 0.037 0.046 0.039 0.37 n/a n/a n/a n/a 0.66 2.64
Tyrosine (g) 0.0 0.001 0.065 0.005 0.055 0.037 0.046 0.016 0.339 n/a n/a n/a n/a 0.563 2.252
Valine (g) 0.0 0.002 0.108 0.007 0.095 0.049 0.058 0.035 0.469 n/a n/a n/a n/a 0.822 3.288
Arginine (g) 0.0 0.001 0.108 0.012 0.09 0.029 0.024 0.031 0.266 n/a n/a n/a n/a 0.56 2.24
Histidine (g) 0.0 0.001 0.065 0.003 0.034 0.023 0.024 0.018 0.246 n/a n/a n/a n/a 0.413 1.652
Alanine (g) 0.0 0.001 0.129 0.007 0.081 0.029 0.031 0.028 0.198 n/a n/a n/a n/a 0.504 2.016
Aspartic acid (g) 0.0 0.002 0.302 0.015 0.146 0.063 0.073 0.037 0.452 n/a n/a n/a n/a 1.091 4.364
Glutamic acid (g) 0.0 0.006 0.28 0.034 0.185 0.164 0.198 0.277 1.72 n/a n/a n/a n/a 2.865 11.46
Glycine (g) 0.0 0.001 0.086 0.008 0.047 0.017 0.024 0.03 0.121 n/a n/a n/a n/a 0.335 1.34
Proline (g) 0.0 0.003 0.086 0.011 0.056 0.075 0.104 0.092 0.794 n/a n/a n/a n/a 1.22 4.88
Serine (g) 0.0 0.002 0.108 0.007 0.107 0.046 0.034 0.039 0.412 n/a n/a n/a n/a 0.755 3.02
Cholesterol (mg) 0.0 7.633 0.0 0.0 46.53 14.95 3.05 0.0 29.663 0.0 n/a n/a n/a 101.825 407.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 0.466 1.824 0.086 0.003 0.341 3.309 0.57 0.175 5.958 0.002 n/a n/a n/a 12.734 50.936
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a n/a 0.127 n/a n/a n/a 7.586 30.344
Monounsaturated Fat (g) 2.462 0.746 0.043 0.003 0.419 1.458 0.247 0.197 2.653 0.0 n/a n/a n/a 8.228 32.912
Polyunsaturated (g) 0.355 0.108 0.194 0.006 0.15 0.242 0.061 0.356 0.266 0.003 n/a n/a n/a 1.74 6.96