Receta Cheesy Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Zucchini's size can range from as tiny as a finger while

some home grown zucchini can reach a mammoth 3 feet long,

Summer squash are high in vitamins A and C,

3 T

olive oil

2 cups

Italian-style finely shredded cheese

1/2 cup

fresh grated Parmesan cheese

Cooking Directions

With a small spoon,

Place zucchini in a 13 x 9 baking dish

Sprinkle with garlic and herb seasoning

Drizzle with olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	zucchini 112.1g	seasoning 0.0g	garlic 2.61g	olive oil 0.0g	parmesan cheese 0.0g	zucchini 9.41g	insides 572.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	1.36	n/a	0.17	n/a	n/a	0.11	127.1	130.99	130.99
Total Fat (g)	0.34	0.2	n/a	0.01	n/a	n/a	0.02	8.52	9.09	9.09
Carbohydrates (g)	6.24	3.76	n/a	0.86	n/a	n/a	0.32	0.0	11.17	11.17
Ash (g)	1.15	0.7	n/a	0.04	n/a	n/a	0.06	6.58	8.52	8.52
Calories (kcal)	29.792	17.936	n/a	3.889	n/a	n/a	1.505	617.76	670.882	670.882
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Glucose (dextrose) (g)	1.4	0.84	n/a	n/a	n/a	n/a	0.07	n/a	2.31	2.31
Fructose (g)	1.77	1.06	n/a	n/a	n/a	n/a	0.09	n/a	2.92	2.92
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	176.22	106.09	n/a	1.53	n/a	n/a	8.9	427.46	720.2	720.2
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.22	1.94	n/a	0.03	n/a	n/a	0.16	0.0	5.35	5.35
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	1.2	n/a	0.1	n/a	n/a	0.1	0.0	3.4	3.4
Calcium (mg)	27.93	16.815	n/a	4.724	n/a	n/a	1.411	22.88	73.76	73.76
Iron (mg)	0.65	0.39	n/a	0.04	n/a	n/a	0.03	29.92	31.04	31.04
Magnesium (mg)	31.654	19.057	n/a	0.653	n/a	n/a	1.599	148.72	201.682	201.682
Phosphorus (mg)	70.756	42.598	n/a	3.993	n/a	n/a	3.574	1309.88	1430.801	1430.801
Potassium (mg)	487.844	293.702	n/a	10.466	n/a	n/a	24.641	1818.96	2635.613	2635.613
Sodium (mg)	18.62	11.21	n/a	0.444	n/a	n/a	0.94	583.44	614.654	614.654
Zinc (mg)	0.54	0.33	n/a	0.03	n/a	n/a	0.03	24.77	25.69	25.69
Copper (mg)	0.093	0.056	n/a	0.008	n/a	n/a	0.005	1.201	1.363	1.363
Manganese (mg)	0.335	0.202	n/a	0.044	n/a	n/a	0.017	0.172	0.769	0.769
Selenium (mcg)	0.4	0.2	n/a	0.4	n/a	n/a	0.0	179.6	180.6	180.6
Vitamin A, IU (IU)	372.4	224.2	n/a	0.235	n/a	n/a	18.81	97.24	712.885	712.885
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	28.6	28.6	28.6
Vitamin A, RAE (mcg_RAE)	18.62	11.21	n/a	0.0	n/a	n/a	0.94	28.6	59.37	59.37
Beta Carotene (mcg)	223.44	134.52	n/a	0.131	n/a	n/a	11.286	0.0	369.376	369.376
Vitamin E (mg)	0.22	0.13	n/a	0.0	n/a	n/a	0.01	1.26	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	2382.125	n/a	0.418	n/a	n/a	199.856	0.0	6539.149	6539.149
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.7	19.1	n/a	0.8	n/a	n/a	1.6	0.0	53.1	53.1
Thiamin (mg)	0.093	0.056	n/a	0.005	n/a	n/a	0.005	2.402	2.561	2.561
Riboflavin (mg)	0.261	0.157	n/a	0.003	n/a	n/a	0.013	2.574	3.008	3.008
Niacin (mg)	0.912	0.549	n/a	0.018	n/a	n/a	0.046	41.756	43.282	43.282
Pantothenic acid (mg)	0.298	0.179	n/a	0.016	n/a	n/a	0.015	15.272	15.78	15.78
Vitamin B-6 (mg)	0.41	0.247	n/a	0.032	n/a	n/a	0.021	3.604	4.313	4.313
Folate (mcg)	53.998	32.509	n/a	0.078	n/a	n/a	2.727	68.64	157.953	157.953
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	12.93	12.93	12.93
Choline (mg)	17.7	10.6	n/a	0.6	n/a	n/a	0.9	n/a	29.8	29.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.011	n/a	0.002	n/a	n/a	0.001	0.858	0.891	0.891
Threonine (g)	0.056	0.034	n/a	0.004	n/a	n/a	0.003	3.661	3.757	3.757
Isoleucine (g)	0.074	0.045	n/a	0.006	n/a	n/a	0.004	4.118	4.247	4.247
Leucine (g)	0.13	0.078	n/a	0.008	n/a	n/a	0.007	7.036	7.259	7.259
Lysine (g)	0.13	0.078	n/a	0.007	n/a	n/a	0.007	7.493	7.716	7.716
Methionine (g)	0.037	0.022	n/a	0.002	n/a	n/a	0.002	2.402	2.466	2.466
Cystine (g)	0.019	0.011	n/a	0.002	n/a	n/a	0.001	0.915	0.948	0.948
Phenylalanine (g)	0.074	0.045	n/a	0.005	n/a	n/a	0.004	3.604	3.731	3.731
Tyrosine (g)	0.056	0.034	n/a	0.002	n/a	n/a	0.003	2.688	2.783	2.783
Valine (g)	0.093	0.056	n/a	0.008	n/a	n/a	0.005	4.233	4.394	4.394
Arginine (g)	0.093	0.056	n/a	0.016	n/a	n/a	0.005	5.72	5.89	5.89
Histidine (g)	0.056	0.034	n/a	0.003	n/a	n/a	0.003	2.803	2.898	2.898
Alanine (g)	0.112	0.067	n/a	0.003	n/a	n/a	0.006	4.919	5.107	5.107
Aspartic acid (g)	0.279	0.168	n/a	0.013	n/a	n/a	0.014	11.04	11.514	11.514
Glutamic acid (g)	0.242	0.146	n/a	0.021	n/a	n/a	0.012	12.412	12.834	12.834
Glycine (g)	0.093	0.056	n/a	0.005	n/a	n/a	0.005	4.004	4.163	4.163
Proline (g)	0.074	0.045	n/a	0.003	n/a	n/a	0.004	5.148	5.274	5.274
Serine (g)	0.093	0.056	n/a	0.005	n/a	n/a	0.005	3.032	3.19	3.19
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	383.24	383.24	383.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.045	n/a	0.002	n/a	n/a	0.004	2.231	2.356	2.356
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.011	n/a	0.0	n/a	n/a	0.001	3.032	3.063	3.063
Polyunsaturated (g)	0.149	0.09	n/a	0.007	n/a	n/a	0.008	1.487	1.74	1.74