Receta Cheesy Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry Porcini Mushroom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
26.33g 		zucchini
186.2g 		olive oil
13.5g 		onion
16.5g 		celery
11.87g 		chuck
75.6g 		garlic
0.87g 		prosciutto
6.14g 		marinara sauce
42.83g 		tomatoes paste
2.73g 		oregano
0.17g 		bay leaf
0.67g 		pepper
0.32g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.25 0.0 0.18 0.08 12.98 0.06 1.26 0.76 0.12 0.02 0.05 0.0 6.41 24.17 145.02
Total Fat (g) 0.0 0.34 13.5 0.02 0.02 15.12 0.0 0.33 1.15 0.01 0.02 0.06 0.0 4.77 35.34 212.04
Carbohydrates (g) 0.0 6.24 0.0 1.54 0.35 0.0 0.29 0.0 5.89 0.52 0.11 0.5 0.02 0.68 16.13 96.78
Ash (g) 0.03 1.15 0.0 0.06 0.09 0.64 0.01 0.06 n/a 0.08 0.01 0.02 0.0 1.34 3.49 20.94
Calories (kcal) 0.0 29.792 119.34 6.6 1.899 192.02 1.296 8.354 37.265 2.239 0.51 2.087 0.099 71.833 473.333 2839.998
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a 0.06 n/a 0.16 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.27 1.62
Glucose (dextrose) (g) n/a 1.4 n/a 0.33 0.07 n/a n/a n/a n/a 0.16 0.0 n/a 0.01 0.03 1.98 11.88
Fructose (g) n/a 1.77 n/a 0.21 0.06 n/a n/a n/a n/a 0.16 0.0 n/a 0.01 0.03 2.24 13.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.31 176.22 0.0 14.7 11.32 46.83 0.51 4.48 34.27 2.01 0.01 0.04 0.29 3.47 320.46 1922.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.22 0.0 0.7 0.22 0.0 0.01 0.0 3.79 0.33 0.01 n/a 0.01 0.15 8.44 50.64
Galactose (g) n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.1 0.6
Dietary Fiber (g) 0.0 2.0 0.0 0.3 0.2 0.0 0.0 0.0 1.1 0.1 0.1 0.2 0.0 0.0 4.0 24.0
Calcium (mg) 0.79 27.93 0.135 3.795 4.747 13.608 1.575 0.369 9.423 0.983 2.627 5.56 0.022 184.833 256.396 1538.376
Iron (mg) 0.0 0.65 0.08 0.03 0.02 1.47 0.01 0.06 0.31 0.08 0.07 0.29 0.0 0.15 3.23 19.38
Magnesium (mg) 0.263 31.654 0.0 1.65 1.305 12.852 0.218 1.536 8.995 1.147 0.45 0.8 0.038 6.333 67.241 403.446
Phosphorus (mg) 0.0 70.756 0.0 4.785 2.848 119.445 1.331 14.066 15.42 2.266 0.333 0.753 0.083 121.5 353.587 2121.522
Potassium (mg) 0.0 487.844 0.135 24.09 30.853 204.116 3.489 22.666 135.353 27.682 2.782 3.527 0.672 20.833 964.041 5784.246
Sodium (mg) 1.053 18.62 0.27 0.66 9.493 50.651 0.148 3.378 175.617 21.567 0.025 0.153 0.013 254.833 536.482 3218.892
Zinc (mg) 0.0 0.54 0.0 0.03 0.02 3.16 0.01 0.14 0.23 0.02 0.01 0.02 0.0 0.65 4.82 28.92
Copper (mg) 0.003 0.093 0.0 0.007 0.005 0.045 0.003 0.005 0.081 0.01 0.002 0.003 0.0 0.04 0.296 1.776
Manganese (mg) 0.0 0.335 0.0 0.021 0.012 0.008 0.015 0.002 n/a 0.008 0.008 0.054 0.0 0.015 0.478 2.868
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 11.3 0.1 2.2 0.6 0.1 0.0 0.0 0.0 3.0 17.9 107.4
Vitamin A, IU (IU) 0.0 372.4 0.0 0.33 53.281 0.0 0.078 0.369 n/a 41.633 11.505 41.233 9.97 73.667 604.466 3626.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.0 0.0 19.5 19.623 117.738
Vitamin A, RAE (mcg_RAE) 0.0 18.62 0.0 0.0 2.611 0.0 0.0 0.123 16.277 2.075 0.575 2.06 0.5 20.0 62.84 377.04
Beta Carotene (mcg) 0.0 223.44 0.0 0.165 32.04 0.0 0.044 0.0 191.893 24.597 6.853 n/a 5.171 5.167 489.37 2936.22
Vitamin E (mg) 0.0 0.22 1.94 0.0 0.03 0.31 0.0 0.01 1.03 0.12 0.03 n/a 0.01 0.04 3.74 22.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5420.558 785.257 0.0 n/a 0.0 0.0 6205.816 37234.896
Lutein + zeaxanthin (mcg) 0.0 3956.75 0.0 0.66 33.583 0.0 0.139 0.0 75.387 0.0 1.437 n/a 0.162 0.0 4068.118 24408.708
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 31.7 0.0 1.2 0.4 0.0 0.3 0.1 0.9 0.6 0.1 0.3 0.4 0.0 35.8 214.8
Thiamin (mg) 0.0 0.093 0.0 0.008 0.002 0.03 0.002 0.054 0.009 0.002 0.001 0.0 0.0 0.005 0.206 1.236
Riboflavin (mg) 0.0 0.261 0.0 0.005 0.007 0.113 0.001 0.014 0.026 0.004 0.001 0.003 0.0 0.082 0.516 3.096
Niacin (mg) 0.0 0.912 0.0 0.02 0.038 3.198 0.006 0.328 1.679 0.084 0.01 0.013 0.003 0.018 6.31 37.86
Pantothenic acid (mg) 0.0 0.298 0.0 0.02 0.03 0.378 0.005 0.05 n/a 0.004 n/a n/a 0.001 0.055 0.84 5.04
Vitamin B-6 (mg) 0.0 0.41 0.0 0.02 0.008 0.242 0.011 0.031 0.073 0.006 0.002 0.012 0.001 0.008 0.823 4.938
Folate (mcg) 0.0 53.998 0.0 3.135 4.272 5.292 0.026 0.553 5.568 0.328 0.457 1.2 0.146 1.667 76.642 459.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.62 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.38 2.04 12.24
Choline (mg) 0.0 17.7 0.0 1.0 0.7 42.6 0.2 4.4 5.9 1.1 0.1 n/a 0.0 2.6 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.002 0.001 0.06 0.001 0.016 n/a 0.001 n/a n/a 0.0 0.087 0.186 1.116
Threonine (g) n/a 0.056 0.0 0.003 0.002 0.499 0.001 0.058 n/a 0.003 n/a n/a 0.0 0.243 0.866 5.196
Isoleucine (g) n/a 0.074 0.0 0.002 0.002 0.575 0.002 0.059 n/a 0.002 n/a n/a 0.0 0.328 1.044 6.264
Leucine (g) n/a 0.13 0.0 0.005 0.004 1.013 0.003 0.101 n/a 0.003 n/a n/a 0.0 0.62 1.878 11.268
Lysine (g) n/a 0.13 0.0 0.007 0.004 1.073 0.002 0.113 n/a 0.003 n/a n/a 0.0 0.497 1.829 10.974
Methionine (g) n/a 0.037 0.0 0.0 0.001 0.333 0.001 0.033 n/a 0.001 n/a n/a 0.0 0.17 0.576 3.456
Cystine (g) n/a 0.019 0.0 0.0 0.0 0.129 0.001 0.016 n/a 0.001 n/a n/a 0.0 0.02 0.184 1.104
Phenylalanine (g) n/a 0.074 0.0 0.005 0.002 0.514 0.002 0.05 n/a 0.003 n/a n/a 0.0 0.347 0.998 5.988
Tyrosine (g) n/a 0.056 0.0 0.002 0.001 0.393 0.001 0.044 n/a 0.001 n/a n/a 0.0 0.388 0.886 5.316
Valine (g) n/a 0.093 0.0 0.003 0.004 0.643 0.003 0.068 n/a 0.002 n/a n/a 0.0 0.42 1.236 7.416
Arginine (g) n/a 0.093 0.0 0.017 0.002 0.854 0.005 0.078 n/a 0.002 n/a n/a 0.0 0.262 1.313 7.878
Histidine (g) n/a 0.056 0.0 0.002 0.001 0.416 0.001 0.05 n/a 0.002 n/a n/a 0.0 0.182 0.709 4.254
Alanine (g) n/a 0.112 0.0 0.003 0.002 0.824 0.001 0.073 n/a 0.005 n/a n/a 0.0 0.193 1.215 7.29
Aspartic acid (g) n/a 0.279 0.0 0.015 0.014 1.172 0.004 0.117 n/a 0.019 n/a n/a 0.001 0.445 2.066 12.396
Glutamic acid (g) n/a 0.242 0.0 0.043 0.011 1.935 0.007 0.197 n/a 0.052 n/a n/a 0.001 1.45 3.938 23.628
Glycine (g) n/a 0.093 0.0 0.005 0.002 0.93 0.002 0.06 n/a 0.002 n/a n/a 0.0 0.127 1.22 7.32
Proline (g) n/a 0.074 0.0 0.002 0.002 0.688 0.001 0.05 n/a 0.002 n/a n/a 0.0 0.77 1.59 9.54
Serine (g) n/a 0.093 0.0 0.003 0.002 0.529 0.002 0.052 n/a 0.003 n/a n/a 0.0 0.382 1.067 6.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 53.675 0.0 4.177 0.857 0.0 0.0 0.0 0.0 14.667 73.375 440.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 0.0 0.074 1.864 0.007 0.005 5.798 0.001 0.115 0.3 0.003 0.004 0.015 0.0 2.883 11.07 66.42
Phytosterols (mg) n/a n/a 29.835 2.475 0.712 n/a n/a n/a n/a n/a 0.338 n/a n/a n/a 33.36 200.16
Monounsaturated Fat (g) 0.0 0.019 9.85 0.002 0.004 6.622 0.0 0.15 0.253 0.002 0.001 0.011 0.0 1.397 18.309 109.854
Polyunsaturated (g) 0.0 0.149 1.42 0.003 0.009 0.393 0.002 0.036 0.505 0.004 0.009 0.015 0.0 0.195 2.742 16.452