Receta Cheezas for my cheesy friends - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices of good brown or rye bread

1 cup (or more!) grated mature Cheddar

3-4 Tbsp tangy mayonnaise (use Crosse & Blackwell if you are in South Africa)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onion 14.4g	salami 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.26	14.9	15.17	15.17
Total Fat (g)	0.03	26.26	26.29	26.29
Carbohydrates (g)	1.06	2.25	3.3	3.3
Ash (g)	0.12	3.9	4.02	4.02
Calories (kcal)	4.608	308.737	313.345	313.345
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.94	70.97	83.91	83.91
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.77	2.11	2.11
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.4
Calcium (mg)	10.368	7.097	17.465	17.465
Iron (mg)	0.21	2.6	2.82	2.82
Magnesium (mg)	2.88	15.378	18.258	18.258
Phosphorus (mg)	5.328	242.495	247.823	247.823
Potassium (mg)	39.744	222.385	262.129	262.129
Sodium (mg)	2.304	1348.506	1350.81	1350.81
Zinc (mg)	0.06	2.09	2.15	2.15
Copper (mg)	0.012	0.225	0.236	0.236
Manganese (mg)	0.023	0.059	0.082	0.082
Selenium (mcg)	0.1	17.3	17.4	17.4
Vitamin A, IU (IU)	143.568	0.0	143.568	143.568
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.2	0.0	7.2	7.2
Beta Carotene (mcg)	86.112	0.0	86.112	86.112
Vitamin E (mg)	0.08	0.22	0.3	0.3
Vitamin D (IU)	n/a	56.779	56.779	56.779
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.728	0.0	163.728	163.728
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.0	2.7	2.7
Thiamin (mg)	0.009	0.118	0.127	0.127
Riboflavin (mg)	0.012	0.225	0.236	0.236
Niacin (mg)	0.076	3.833	3.909	3.909
Pantothenic acid (mg)	0.012	1.124	1.135	1.135
Vitamin B-6 (mg)	0.009	0.213	0.222	0.222
Folate (mcg)	9.216	2.366	11.582	11.582
Vitamin B-12 (mcg)	0.0	3.62	3.62	3.62
Choline (mg)	0.8	68.0	68.8	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.166	0.168	0.168
Threonine (g)	0.01	0.674	0.684	0.684
Isoleucine (g)	0.012	0.769	0.78	0.78
Leucine (g)	0.016	1.301	1.317	1.317
Lysine (g)	0.013	1.36	1.373	1.373
Methionine (g)	0.003	0.414	0.417	0.417
Cystine (g)	n/a	0.225	0.225	0.225
Phenylalanine (g)	0.009	0.639	0.647	0.647
Tyrosine (g)	0.007	0.58	0.587	0.587
Valine (g)	0.012	0.781	0.792	0.792
Arginine (g)	0.019	1.1	1.119	1.119
Histidine (g)	0.004	0.568	0.572	0.572
Alanine (g)	0.012	1.278	1.289	1.289
Aspartic acid (g)	0.024	1.739	1.763	1.763
Glutamic acid (g)	0.055	2.898	2.953	2.953
Glycine (g)	0.013	1.49	1.503	1.503
Proline (g)	0.017	1.278	1.295	1.295
Serine (g)	0.012	0.722	0.733	0.733
Cholesterol (mg)	0.0	83.986	83.986	83.986
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	11.675	11.68	11.68
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.004	12.598	12.602	12.602
Polyunsaturated (g)	0.01	1.23	1.24	1.24