Receta Cheeze Sause Substitue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	flour 46.88g	milk 245.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.84	8.26	13.1	13.1
Total Fat (g)	27.2	0.46	0.2	27.86	27.86
Carbohydrates (g)	0.0	35.77	12.15	47.93	47.93
Ash (g)	0.0	0.22	1.84	2.06	2.06
Calories (kcal)	240.448	170.643	83.3	494.391	494.391
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	12.47	12.47	12.47
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.59	222.56	228.15	228.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	12.47	12.6	12.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	1.3	1.3
Calcium (mg)	0.0	7.032	306.25	313.282	313.282
Iron (mg)	0.01	2.18	0.07	2.25	2.25
Magnesium (mg)	0.0	10.314	26.95	37.264	37.264
Phosphorus (mg)	0.0	50.63	247.45	298.08	298.08
Potassium (mg)	0.0	50.162	382.2	432.362	432.362
Sodium (mg)	0.0	0.938	102.9	103.838	103.838
Zinc (mg)	0.0	0.33	1.03	1.36	1.36
Copper (mg)	0.0	0.066	0.025	0.09	0.09
Manganese (mg)	n/a	0.319	0.0	0.319	0.319
Selenium (mcg)	0.0	15.9	7.6	23.5	23.5
Vitamin A, IU (IU)	0.0	0.0	499.8	499.8	499.8
Retinol (mcg)	0.0	0.0	149.45	149.45	149.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	149.45	149.45	149.45
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.51	0.03	0.02	2.56	2.56
Vitamin D (IU)	n/a	n/a	100.45	100.45	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.438	0.0	8.438	8.438
Tocopherol, beta (mg)	n/a	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.18	0.0	0.18	0.18
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.37	0.123	0.493	0.493
Riboflavin (mg)	0.0	0.23	0.441	0.671	0.671
Niacin (mg)	0.0	2.766	0.221	2.986	2.986
Pantothenic acid (mg)	0.0	0.206	0.882	1.088	1.088
Vitamin B-6 (mg)	0.0	0.019	0.098	0.117	0.117
Folate (mcg)	0.0	85.79	12.25	98.04	98.04
Vitamin B-12 (mcg)	0.0	0.0	1.3	1.3	1.3
Choline (mg)	n/a	4.9	38.2	43.1	43.1
Folic acid (mcg)	0.0	72.195	0.0	72.195	72.195
Tryptophan (g)	0.0	0.061	0.098	0.159	0.159
Threonine (g)	0.0	0.131	0.196	0.327	0.327
Isoleucine (g)	0.0	0.169	0.368	0.536	0.536
Leucine (g)	0.0	0.333	0.809	1.141	1.141
Lysine (g)	0.0	0.108	0.613	0.72	0.72
Methionine (g)	0.0	0.084	0.147	0.231	0.231
Cystine (g)	0.0	0.103	0.294	0.397	0.397
Phenylalanine (g)	0.0	0.244	0.368	0.611	0.611
Tyrosine (g)	0.0	0.145	0.368	0.513	0.513
Valine (g)	0.0	0.197	0.441	0.638	0.638
Arginine (g)	0.0	0.197	0.172	0.368	0.368
Histidine (g)	0.0	0.108	0.196	0.304	0.304
Alanine (g)	0.0	0.155	0.245	0.4	0.4
Aspartic acid (g)	0.0	0.206	0.588	0.794	0.794
Glutamic acid (g)	0.0	1.631	1.642	3.273	3.273
Glycine (g)	0.0	0.173	0.123	0.296	0.296
Proline (g)	0.0	0.563	0.833	1.396	1.396
Serine (g)	0.0	0.244	0.417	0.66	0.66
Cholesterol (mg)	0.0	0.0	4.9	4.9	4.9
Trans Fat (g)	0.702	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.075	0.123	2.218	2.218
Phytosterols (mg)	68.0	n/a	n/a	68.0	68.0
Monounsaturated Fat (g)	6.183	0.042	0.049	6.274	6.274
Polyunsaturated (g)	17.718	0.192	0.0	17.91	17.91