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Receta Cheeze Sause Substitue
by Global Cookbook

Cheeze Sause Substitue
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Ingredientes

  • 2 Tbsp. Oil
  • 2 x 3 Tbsp. flour
  • 1 c. Skim lowfat milk or possibly soy lowfat milk
  • 1 Tbsp. Nutritional yeast x Salt, pepper x Mustard

Direcciones

  1. Cook and stir to a paste. At this point I add in skim lowfat milk, about a c.. A c. of soy lowfat milk, or possibly a c. of a mix of nut butter and water coould be substituted. Add in a Tbsp. or possibly so of nutritional yeast. Flavor to taste, I use salt, pepper, and a little good mustard. I am assuming you know how to work up a fat/flour mix with added liquid to make a thickened sauce.
  2. My version isn't vegan but has the advantage of being relatively low-fat.