CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 head Kale
1/4 cup of nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
0.0g 		tahini
90.0g 		soy sauce
31.88g 		cider vinegar
29.88g 		water
59.25g 		scallions
14.4g 		garlic
1.31g 		lemon
15.37g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.3 2.0 0.0 0.0 0.26 0.08 0.17 0.0 17.82 35.64
Total Fat (g) n/a 48.38 0.01 0.0 0.0 0.03 0.01 0.05 0.0 48.48 96.96
Carbohydrates (g) n/a 19.07 2.43 0.28 0.0 1.06 0.43 1.43 0.0 24.7 49.4
Ash (g) n/a 4.5 4.88 0.05 0.06 0.12 0.02 0.05 0.75 10.42 20.84
Calories (kcal) n/a 535.5 16.894 6.274 0.0 4.608 1.944 4.457 0.0 569.677 1139.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.75 22.56 28.03 59.19 12.94 0.76 13.68 0.0 139.9 279.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.54 0.12 0.0 0.34 0.01 0.38 0.0 1.84 3.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 8.4 0.3 0.0 0.0 0.4 0.0 0.4 0.0 9.5 19.0
Calcium (mg) n/a 383.4 6.056 2.091 1.778 10.368 2.362 3.996 0.18 410.231 820.462
Iron (mg) n/a 8.06 0.62 0.06 0.0 0.21 0.02 0.09 0.0 9.06 18.12
Magnesium (mg) n/a 85.5 13.706 1.494 0.593 2.88 0.326 1.23 0.008 105.736 211.472
Phosphorus (mg) n/a 658.8 39.844 2.39 0.0 5.328 1.997 2.459 0.0 710.818 1421.636
Potassium (mg) n/a 372.6 69.169 21.809 0.0 39.744 5.233 21.211 0.06 529.825 1059.65
Sodium (mg) n/a 103.5 1796.794 1.494 2.37 2.304 0.222 0.307 290.685 2197.676 4395.352
Zinc (mg) n/a 4.16 0.17 0.01 0.01 0.06 0.02 0.01 0.0 4.42 8.84
Copper (mg) n/a 1.449 0.032 0.003 0.006 0.012 0.004 0.006 0.0 1.512 3.024
Manganese (mg) n/a 1.314 0.134 0.075 0.0 0.023 0.022 0.005 0.001 1.573 3.146
Selenium (mcg) n/a 1.5 0.2 0.0 0.0 0.1 0.2 0.1 0.0 2.1 4.2
Vitamin A, IU (IU) n/a 60.3 0.0 0.0 0.0 143.568 0.117 3.381 0.0 207.367 414.734
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.7 0.0 0.0 0.0 7.2 0.0 0.154 0.0 10.054 20.108
Beta Carotene (mcg) n/a 36.0 0.0 0.0 0.0 86.112 0.065 0.461 0.0 122.638 245.276
Vitamin E (mg) n/a 0.23 0.0 0.0 0.0 0.08 0.0 0.02 0.0 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 163.728 0.209 1.691 0.0 165.628 331.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 2.7 0.4 8.1 0.0 11.3 22.6
Thiamin (mg) n/a 1.098 0.01 0.0 0.0 0.009 0.003 0.006 0.0 1.125 2.25
Riboflavin (mg) n/a 0.423 0.054 0.0 0.0 0.012 0.001 0.003 0.0 0.493 0.986
Niacin (mg) n/a 4.905 0.701 0.0 0.0 0.076 0.009 0.015 0.0 5.707 11.414
Pantothenic acid (mg) n/a 0.621 0.096 0.0 0.0 0.012 0.008 0.029 0.0 0.765 1.53
Vitamin B-6 (mg) n/a 0.135 0.048 0.0 0.0 0.009 0.016 0.012 0.0 0.22 0.44
Folate (mcg) n/a 88.2 4.463 0.0 0.0 9.216 0.039 1.691 0.0 103.608 207.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 23.2 5.8 0.0 0.0 0.8 0.3 0.8 0.0 31.0 62.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.333 0.029 0.0 n/a 0.003 0.001 n/a 0.0 0.365 0.73
Threonine (g) n/a 0.639 0.08 0.0 n/a 0.01 0.002 n/a 0.0 0.731 1.462
Isoleucine (g) n/a 0.657 0.096 0.0 n/a 0.012 0.003 n/a 0.0 0.767 1.534
Leucine (g) n/a 1.17 0.159 0.0 n/a 0.016 0.004 n/a 0.0 1.349 2.698
Lysine (g) n/a 0.495 0.115 0.0 n/a 0.013 0.004 n/a 0.0 0.626 1.252
Methionine (g) n/a 0.504 0.029 0.0 n/a 0.003 0.001 n/a 0.0 0.537 1.074
Cystine (g) n/a 0.306 0.035 0.0 n/a n/a 0.001 n/a 0.0 0.342 0.684
Phenylalanine (g) n/a 0.81 0.105 0.0 n/a 0.009 0.002 n/a 0.0 0.926 1.852
Tyrosine (g) n/a 0.639 0.073 0.0 n/a 0.007 0.001 n/a 0.0 0.721 1.442
Valine (g) n/a 0.855 0.099 0.0 n/a 0.012 0.004 n/a 0.0 0.969 1.938
Arginine (g) n/a 2.268 0.137 0.0 n/a 0.019 0.008 n/a 0.0 2.432 4.864
Histidine (g) n/a 0.45 0.051 0.0 n/a 0.004 0.001 n/a 0.0 0.507 1.014
Alanine (g) n/a 0.801 0.089 0.0 n/a 0.012 0.002 n/a 0.0 0.903 1.806
Aspartic acid (g) n/a 1.422 0.214 0.0 n/a 0.024 0.006 n/a 0.0 1.666 3.332
Glutamic acid (g) n/a 3.411 0.472 0.0 n/a 0.055 0.011 n/a 0.0 3.948 7.896
Glycine (g) n/a 1.053 0.089 0.0 n/a 0.013 0.003 n/a 0.0 1.158 2.316
Proline (g) n/a 0.702 0.147 0.0 n/a 0.017 0.001 n/a 0.0 0.867 1.734
Serine (g) n/a 0.837 0.115 0.0 n/a 0.012 0.002 n/a 0.0 0.966 1.932
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.777 0.003 0.0 0.0 0.004 0.001 0.006 0.0 6.792 13.584
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 18.27 0.003 0.0 0.0 0.004 0.0 0.002 0.0 18.279 36.558
Polyunsaturated (g) n/a 21.204 0.006 0.0 0.0 0.01 0.003 0.014 0.0 21.238 42.476