Receta Cheezy Puprle Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheezy Purple Kale Chips
1 red or orange bell pepper, chopped
1 Tbsp hemp seeds
1 Tbsp nutritional yeast (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
102.18g 		cashews
137.0g 		lemon juice
47.0g 		onion
2.4g 		sea salt
3.0g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.37 20.97 0.18 0.24 0.0 0.08 24.85 24.85
Total Fat (g) 0.72 63.5 0.0 0.03 0.0 0.11 64.35 64.35
Carbohydrates (g) 10.23 44.79 4.06 1.94 0.0 0.36 61.36 61.36
Ash (g) 1.56 5.41 0.12 0.08 2.99 0.06 10.22 10.22
Calories (kcal) 51.088 786.38 11.75 8.328 0.0 2.041 859.587 859.587
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.3 2.33 42.64 0.12 0.01 0.05 131.45 131.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.86 1.13 0.85 0.0 0.05 8.89 8.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 4.1 0.2 0.1 0.0 0.2 6.7 6.7
Calcium (mg) 137.936 61.65 3.29 8.712 0.72 1.807 214.115 214.115
Iron (mg) 1.74 8.22 0.01 0.06 0.01 0.09 10.14 10.14
Magnesium (mg) 34.74 356.2 2.82 2.928 0.03 1.105 397.823 397.823
Phosphorus (mg) 57.218 671.3 2.82 8.16 0.0 1.97 741.468 741.468
Potassium (mg) 456.722 774.05 58.28 22.632 0.24 12.454 1324.378 1324.378
Sodium (mg) 43.935 876.8 0.47 1.296 1162.74 6.565 2091.806 2091.806
Zinc (mg) 0.45 7.67 0.02 0.06 0.0 0.02 8.22 8.22
Copper (mg) 0.296 3.041 0.014 0.004 0.001 0.003 3.36 3.36
Manganese (mg) 0.787 1.137 0.005 0.009 0.003 0.014 1.955 1.955
Selenium (mcg) 0.9 16.0 0.0 0.1 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 15710.428 0.0 9.4 0.0 0.0 192.725 15912.553 15912.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 785.726 0.0 0.47 0.0 0.0 9.64 795.835 795.835
Beta Carotene (mcg) 9426.666 0.0 1.41 0.0 0.0 97.5 9525.576 9525.576
Vitamin E (mg) n/a 1.26 0.07 0.01 0.0 0.19 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.137 0.137
Lutein + zeaxanthin (mcg) 40410.213 31.51 4.23 0.0 0.0 2.015 40447.968 40447.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 122.6 0.0 21.6 0.4 0.0 0.4 145.0 145.0
Thiamin (mg) 0.112 0.274 0.014 0.01 0.0 0.002 0.413 0.413
Riboflavin (mg) 0.133 0.274 0.005 0.001 0.0 0.005 0.418 0.418
Niacin (mg) 1.022 1.918 0.047 0.016 0.0 0.051 3.054 3.054
Pantothenic acid (mg) 0.092 1.671 0.047 n/a 0.0 n/a 1.81 1.81
Vitamin B-6 (mg) 0.276 0.356 0.024 0.029 0.0 0.024 0.709 0.709
Folate (mcg) 29.631 94.53 6.11 3.984 0.0 0.65 134.905 134.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 83.6 2.4 0.9 0.0 0.4 87.3 87.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.329 n/a 0.003 0.0 n/a 0.373 0.373
Threonine (g) 0.153 0.808 n/a 0.005 0.0 n/a 0.966 0.966
Isoleucine (g) 0.204 1.0 n/a 0.007 0.0 n/a 1.211 1.211
Leucine (g) 0.235 1.767 n/a 0.008 0.0 n/a 2.01 2.01
Lysine (g) 0.204 1.123 n/a 0.011 0.0 n/a 1.339 1.339
Methionine (g) 0.031 0.37 n/a 0.002 0.0 n/a 0.403 0.403
Cystine (g) 0.041 0.384 n/a 0.004 0.0 n/a 0.429 0.429
Phenylalanine (g) 0.174 1.082 n/a 0.006 0.0 n/a 1.262 1.262
Tyrosine (g) 0.123 0.671 n/a 0.006 0.0 n/a 0.799 0.799
Valine (g) 0.184 1.425 n/a 0.006 0.0 n/a 1.614 1.614
Arginine (g) 0.184 2.384 n/a 0.032 0.0 n/a 2.6 2.6
Histidine (g) 0.072 0.548 n/a 0.003 0.0 n/a 0.623 0.623
Alanine (g) 0.174 0.959 n/a 0.005 0.0 n/a 1.138 1.138
Aspartic acid (g) 0.307 2.069 n/a 0.012 0.0 n/a 2.387 2.387
Glutamic acid (g) 0.378 4.959 n/a 0.045 0.0 n/a 5.383 5.383
Glycine (g) 0.163 1.096 n/a 0.008 0.0 n/a 1.267 1.267
Proline (g) 0.204 0.945 n/a 0.01 0.0 n/a 1.159 1.159
Serine (g) 0.143 1.165 n/a 0.006 0.0 n/a 1.314 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 12.549 0.0 0.004 0.0 0.019 12.665 12.665
Phytosterols (mg) n/a 216.46 n/a 2.088 0.0 0.54 219.088 219.088
Monounsaturated Fat (g) 0.051 37.428 0.0 0.004 0.0 0.023 37.507 37.507
Polyunsaturated (g) 0.347 10.741 0.0 0.011 0.0 0.048 11.147 11.147