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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Allspice berries, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
278.4g 		brewed
237.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.0 0.17 58.21 58.21
Total Fat (g) 25.75 0.0 0.01 25.77 25.77
Carbohydrates (g) 0.0 0.47 0.86 1.34 1.34
Ash (g) 2.81 0.0 0.04 2.85 2.85
Calories (kcal) 478.848 2.37 3.889 485.107 485.107
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 236.29 1.53 431.19 431.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 30.624 4.74 4.724 40.088 40.088
Iron (mg) 2.06 0.19 0.04 2.29 2.29
Magnesium (mg) 69.6 2.37 0.653 72.623 72.623
Phosphorus (mg) 484.416 0.0 3.993 488.409 488.409
Potassium (mg) 612.48 21.33 10.466 644.276 644.276
Sodium (mg) 175.392 2.37 0.444 178.206 178.206
Zinc (mg) 2.23 0.09 0.03 2.35 2.35
Copper (mg) 0.111 0.047 0.008 0.167 0.167
Manganese (mg) 0.056 0.095 0.044 0.194 0.194
Selenium (mcg) 46.2 0.0 0.4 46.6 46.6
Vitamin A, IU (IU) 231.072 47.4 0.235 278.707 278.707
Retinol (mcg) 66.816 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 2.37 0.0 71.97 71.97
Beta Carotene (mcg) 0.0 28.44 0.131 28.571 28.571
Vitamin E (mg) 0.86 0.0 0.0 0.87 0.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 0.8
Thiamin (mg) 0.167 0.024 0.005 0.196 0.196
Riboflavin (mg) 0.251 0.0 0.003 0.253 0.253
Niacin (mg) 27.589 0.0 0.018 27.608 27.608
Pantothenic acid (mg) 2.227 0.024 0.016 2.267 2.267
Vitamin B-6 (mg) 1.476 0.0 0.032 1.508 1.508
Folate (mcg) 11.136 2.37 0.078 13.584 13.584
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.95 0.95
Choline (mg) 186.8 0.9 0.6 188.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a 0.002 0.67 0.67
Threonine (g) 2.422 n/a 0.004 2.426 2.426
Isoleucine (g) 2.951 n/a 0.006 2.957 2.957
Leucine (g) 4.26 n/a 0.008 4.268 4.268
Lysine (g) 4.816 n/a 0.007 4.823 4.823
Methionine (g) 1.559 n/a 0.002 1.561 1.561
Cystine (g) 0.752 n/a 0.002 0.754 0.754
Phenylalanine (g) 2.283 n/a 0.005 2.288 2.288
Tyrosine (g) 1.893 n/a 0.002 1.895 1.895
Valine (g) 2.84 n/a 0.008 2.847 2.847
Arginine (g) 3.591 n/a 0.016 3.608 3.608
Histidine (g) 1.754 n/a 0.003 1.757 1.757
Alanine (g) 3.313 n/a 0.003 3.316 3.316
Aspartic acid (g) 5.178 n/a 0.013 5.191 5.191
Glutamic acid (g) 8.575 n/a 0.021 8.596 8.596
Glycine (g) 3.424 n/a 0.005 3.43 3.43
Proline (g) 2.645 n/a 0.003 2.647 2.647
Serine (g) 2.032 n/a 0.005 2.037 2.037
Cholesterol (mg) 178.176 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.0 0.002 7.408 7.408
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.635 0.0 0.0 10.635 10.635
Polyunsaturated (g) 5.457 0.024 0.007 5.487 5.487