Receta Chef Bill Hahne's Chicken Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 4.54g	flour 2.6g	chicken 102.79g	sausage 56.7g	onions 48.0g	celery 14.98g	pepper 20.36g	garlic 0.62g	rice 61.67g	chicken stock 98.58g	onions 8.0g	parsley 4.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	19.12	8.56	0.53	0.1	0.18	0.04	4.4	0.99	0.15	0.14	34.46	413.52
Total Fat (g)	4.54	0.03	15.48	15.04	0.05	0.03	0.03	0.0	0.41	0.1	0.02	0.04	35.76	429.12
Carbohydrates (g)	0.0	1.99	0.0	0.0	4.48	0.44	0.94	0.2	49.3	0.39	0.59	0.3	58.65	703.8
Ash (g)	0.0	0.01	0.81	1.28	0.17	0.11	0.09	0.01	0.39	0.69	0.06	0.1	3.74	44.88
Calories (kcal)	40.148	9.479	221.006	172.365	19.2	2.397	4.073	0.918	225.083	6.9	2.56	1.71	705.84	8470.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.48	0.02	0.02	n/a	0.05	n/a	n/a	n/a	0.56	6.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.95	0.08	0.24	n/a	0.01	n/a	n/a	n/a	1.28	15.36
Fructose (g)	n/a	n/a	n/a	n/a	0.62	0.08	0.23	n/a	0.01	n/a	n/a	n/a	0.94	11.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.31	67.83	31.88	42.77	14.3	19.12	0.36	7.17	96.41	7.19	4.17	291.5	3498.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	2.04	0.27	0.49	0.01	0.07	0.0	0.19	0.04	3.11	37.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.1	0.0	n/a	0.0	n/a	n/a	n/a	0.1	1.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.8	0.2	0.3	0.0	0.8	0.4	0.2	0.2	3.0	36.0
Calcium (mg)	0.0	0.391	11.307	5.103	11.04	5.993	2.036	1.115	17.267	5.915	5.76	6.555	72.482	869.784
Iron (mg)	0.0	0.12	0.93	0.63	0.1	0.03	0.07	0.01	2.66	0.2	0.12	0.29	5.15	61.8
Magnesium (mg)	0.0	0.573	20.559	7.938	4.8	1.648	2.036	0.154	15.417	0.986	1.6	2.375	58.085	697.02
Phosphorus (mg)	0.0	2.813	151.106	76.544	13.92	3.596	4.073	0.943	70.917	12.815	2.96	2.755	342.441	4109.292
Potassium (mg)	0.0	2.786	194.279	140.614	70.08	38.952	35.636	2.471	70.917	78.863	22.08	26.315	682.993	8195.916
Sodium (mg)	0.0	0.052	71.955	360.607	1.92	11.985	0.611	0.105	3.083	155.754	1.28	2.66	610.012	7320.144
Zinc (mg)	0.0	0.02	1.35	1.23	0.08	0.02	0.03	0.01	0.67	0.07	0.03	0.05	3.55	42.6
Copper (mg)	0.0	0.004	0.051	0.04	0.019	0.006	0.014	0.002	0.136	0.03	0.006	0.007	0.315	3.78
Manganese (mg)	n/a	0.018	0.021	0.006	0.062	0.015	0.024	0.01	0.672	0.049	0.013	0.008	0.898	10.776
Selenium (mcg)	0.0	0.9	14.8	0.0	0.2	0.1	0.0	0.1	9.3	0.0	0.0	0.0	25.4	304.8
Vitamin A, IU (IU)	0.0	0.0	143.911	42.524	0.96	67.268	75.344	0.055	0.0	0.0	79.76	400.14	809.963	9719.556
Retinol (mcg)	0.0	0.0	42.145	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.382	580.584
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.173	7.371	0.0	3.296	3.665	0.0	0.0	0.0	4.0	19.998	81.503	978.036
Beta Carotene (mcg)	0.0	0.0	0.0	6.237	0.48	40.451	42.356	0.031	0.0	0.0	47.84	240.065	377.459	4529.508
Vitamin E (mg)	0.42	0.0	0.31	0.11	0.01	0.04	0.08	0.0	0.07	0.0	0.04	0.04	1.11	13.32
Vitamin D (IU)	n/a	n/a	n/a	29.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.484	353.808
Lycopene (mcg)	0.0	0.0	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	74.844
Lutein + zeaxanthin (mcg)	0.0	0.469	0.0	0.0	1.92	42.398	69.439	0.099	0.0	0.0	90.96	264.148	469.432	5633.184
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.03	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.4	3.6	0.5	16.4	0.2	0.0	6.9	1.5	6.3	37.3	447.6
Thiamin (mg)	0.0	0.021	0.062	0.159	0.024	0.003	0.012	0.001	0.358	0.0	0.005	0.004	0.648	7.776
Riboflavin (mg)	0.0	0.013	0.123	0.068	0.014	0.009	0.006	0.001	0.031	0.01	0.006	0.005	0.286	3.432
Niacin (mg)	0.0	0.154	6.99	2.665	0.058	0.048	0.098	0.004	2.584	0.503	0.042	0.062	13.207	158.484
Pantothenic acid (mg)	0.0	0.011	0.935	0.38	0.058	0.037	0.02	0.004	0.623	0.01	0.006	0.019	2.104	25.248
Vitamin B-6 (mg)	0.0	0.001	0.36	0.176	0.058	0.01	0.045	0.008	0.099	0.01	0.005	0.004	0.775	9.3
Folate (mcg)	0.0	4.766	6.168	0.567	9.12	5.393	2.036	0.018	142.45	0.0	5.12	7.22	182.858	2194.296
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.48	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.84	10.08
Choline (mg)	n/a	0.3	61.4	30.1	2.9	0.9	1.1	0.1	3.6	n/a	0.5	0.6	101.4	1216.8
Folic acid (mcg)	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	137.517	0.0	0.0	0.0	141.527	1698.324
Tryptophan (g)	0.0	0.003	0.216	0.062	0.005	0.001	0.002	0.0	0.049	n/a	0.002	0.002	0.344	4.128
Threonine (g)	0.0	0.007	0.792	0.34	0.01	0.003	0.008	0.001	0.16	n/a	0.006	0.006	1.332	15.984
Isoleucine (g)	0.0	0.009	0.946	0.357	0.005	0.003	0.004	0.001	0.191	n/a	0.006	0.006	1.529	18.348
Leucine (g)	0.0	0.018	1.388	0.612	0.014	0.004	0.008	0.002	0.364	n/a	0.009	0.01	2.43	29.16
Lysine (g)	0.0	0.006	1.552	0.675	0.019	0.004	0.008	0.002	0.16	n/a	0.007	0.009	2.442	29.304
Methionine (g)	0.0	0.005	0.504	0.176	0.0	0.001	0.002	0.0	0.105	n/a	0.002	0.002	0.797	9.564
Cystine (g)	0.0	0.006	0.257	0.091	0.0	0.0	0.002	0.0	0.093	n/a	n/a	0.0	0.449	5.388
Phenylalanine (g)	0.0	0.014	0.74	0.306	0.014	0.003	0.018	0.001	0.234	n/a	0.005	0.007	1.343	16.116
Tyrosine (g)	0.0	0.008	0.617	0.232	0.005	0.001	0.002	0.0	0.148	n/a	0.004	0.004	1.022	12.264
Valine (g)	0.0	0.011	0.925	0.397	0.01	0.004	0.008	0.002	0.271	n/a	0.006	0.008	1.643	19.716
Arginine (g)	0.0	0.011	1.203	0.505	0.048	0.003	0.006	0.004	0.364	n/a	0.01	0.006	2.159	25.908
Histidine (g)	0.0	0.006	0.555	0.312	0.005	0.001	0.002	0.001	0.105	n/a	0.002	0.003	0.992	11.904
Alanine (g)	0.0	0.009	1.12	0.51	0.01	0.003	0.008	0.001	0.253	n/a	0.006	0.01	1.93	23.16
Aspartic acid (g)	0.0	0.011	1.706	0.743	0.043	0.018	0.043	0.003	0.413	n/a	0.014	0.014	3.008	36.096
Glutamic acid (g)	0.0	0.091	2.786	1.253	0.125	0.013	0.039	0.005	0.857	n/a	0.03	0.012	5.211	62.532
Glycine (g)	0.0	0.01	1.254	0.527	0.014	0.003	0.006	0.001	0.204	n/a	0.007	0.007	2.034	24.408
Proline (g)	0.0	0.031	0.935	0.391	0.005	0.003	0.004	0.001	0.21	n/a	0.01	0.01	1.6	19.2
Serine (g)	0.0	0.014	0.678	0.323	0.01	0.003	0.01	0.001	0.234	n/a	0.006	0.007	1.286	15.432
Cholesterol (mg)	0.0	0.0	77.095	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.918	1415.016
Trans Fat (g)	0.117	n/a	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.236	2.832
Saturated Fat (g)	0.337	0.004	4.43	4.99	0.019	0.006	0.012	0.001	0.111	0.03	0.002	0.006	9.949	119.388
Phytosterols (mg)	11.354	n/a	n/a	n/a	7.2	0.899	1.833	n/a	n/a	n/a	n/a	0.238	21.523	258.276
Monounsaturated Fat (g)	1.032	0.002	6.414	6.696	0.005	0.004	0.002	0.0	0.13	0.049	0.002	0.014	14.352	172.224
Polyunsaturated (g)	2.958	0.011	3.32	2.018	0.01	0.012	0.012	0.002	0.111	0.02	0.006	0.006	8.485	101.82