Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fontina d'Aosta - (to 1) rind removed, and cut into small cubes - (abt 3 c.)
2 ounce Truffled Pecorino Romano - (to 4) grated Freshly-grnd black pepper to taste Crusty French or possibly Italian bread cut into cubes Cooked shrimp peeled, deveined Cooked lobster cut bite size Cooked baby artichokes Blanched asparagus spears Raw fennel batons Whole button mushrooms raw or possibly sauteed Boiled new potatoes Boiled ziti, rotini, or possibly fusilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		mushrooms
18.33g 		shallots
2.93g 		wine
39.33g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.57 0.07 0.03 0.0 0.71 4.26
Total Fat (g) 3.84 0.06 0.0 0.0 0.0 3.91 23.46
Carbohydrates (g) 0.0 0.6 0.49 1.07 1.22 3.38 20.28
Ash (g) 0.0 0.16 0.02 0.09 0.0 0.28 1.68
Calories (kcal) 33.938 4.033 2.112 32.647 5.08 77.81 466.86
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 4.1 0.0 4.1 24.6
Water (g) 0.85 16.95 2.34 34.05 0.11 54.3 325.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 n/a 0.31 0.0 0.62 3.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.2 1.2
Calcium (mg) 1.136 0.55 1.085 3.147 0.027 5.945 35.67
Iron (mg) 0.0 0.09 0.04 0.15 0.01 0.28 1.68
Magnesium (mg) 0.095 1.65 0.616 4.327 0.04 6.727 40.362
Phosphorus (mg) 1.136 15.766 1.76 7.867 0.173 26.702 160.212
Potassium (mg) 1.136 58.299 9.797 38.94 0.04 108.212 649.272
Sodium (mg) 0.521 0.917 0.352 1.967 0.12 3.876 23.256
Zinc (mg) 0.0 0.1 0.01 0.05 0.0 0.16 0.96
Copper (mg) 0.001 0.059 0.003 0.004 0.001 0.067 0.402
Manganese (mg) 0.0 0.009 0.009 0.047 0.001 0.066 0.396
Selenium (mcg) 0.0 1.7 0.0 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 118.286 0.0 34.907 0.0 0.0 153.193 919.158
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.76 0.0 0.0 34.136 204.816
Beta Carotene (mcg) 7.479 0.0 n/a 0.0 0.0 7.479 44.874
Vitamin E (mg) 0.11 0.0 n/a 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a 3.3 n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.6 3.6
Thiamin (mg) 0.0 0.015 0.002 0.004 0.0 0.021 0.126
Riboflavin (mg) 0.001 0.073 0.001 0.008 0.0 0.083 0.498
Niacin (mg) 0.002 0.662 0.006 0.067 0.0 0.736 4.416
Pantothenic acid (mg) 0.005 0.275 0.009 0.016 0.0 0.304 1.824
Vitamin B-6 (mg) 0.0 0.018 0.01 0.02 0.0 0.048 0.288
Folate (mcg) 0.142 2.933 0.997 0.393 0.0 4.466 26.796
Vitamin B-12 (mcg) 0.01 0.01 n/a 0.0 0.0 0.02 0.12
Choline (mg) 0.9 3.2 n/a 2.0 0.0 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 n/a 0.0 0.009 0.054
Threonine (g) 0.002 0.02 0.003 n/a 0.0 0.025 0.15
Isoleucine (g) 0.002 0.015 0.003 n/a 0.0 0.02 0.12
Leucine (g) 0.004 0.022 0.004 n/a 0.001 0.031 0.186
Lysine (g) 0.003 0.02 0.004 n/a 0.0 0.027 0.162
Methionine (g) 0.001 0.005 0.001 n/a 0.0 0.007 0.042
Cystine (g) 0.0 0.002 n/a n/a 0.0 0.002 0.012
Phenylalanine (g) 0.002 0.016 0.002 n/a 0.0 0.021 0.126
Tyrosine (g) 0.002 0.007 0.002 n/a 0.0 0.011 0.066
Valine (g) 0.003 0.042 0.003 n/a 0.0 0.048 0.288
Arginine (g) 0.001 0.015 0.005 n/a 0.0 0.021 0.126
Histidine (g) 0.001 0.011 0.001 n/a 0.0 0.013 0.078
Alanine (g) 0.001 0.037 0.003 n/a 0.0 0.042 0.252
Aspartic acid (g) 0.003 0.037 0.007 n/a 0.0 0.047 0.282
Glutamic acid (g) 0.009 0.062 0.015 n/a 0.001 0.087 0.522
Glycine (g) 0.001 0.016 0.004 n/a 0.0 0.021 0.126
Proline (g) 0.004 0.015 0.005 n/a 0.0 0.024 0.144
Serine (g) 0.002 0.016 0.003 n/a 0.0 0.022 0.132
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.001 0.0 0.0 2.44 14.64
Phytosterols (mg) n/a n/a 0.147 n/a n/a 0.147 0.882
Monounsaturated Fat (g) 0.995 0.0 0.0 0.0 0.0 0.996 5.976
Polyunsaturated (g) 0.144 0.026 0.001 0.0 0.0 0.171 1.026