Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm boiling or possibly fingerling potatoes cut in half
1 lrg garlic clove thinly sliced Coarse salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		onion
33.75g 		leek
0.66g 		carrot
13.57g 		fennel bulb
42.12g 		cherry tomatoes
169.26g 		fish
29.57g 		halibut
408.0g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.01 0.13 0.52 1.49 5.33 84.9 0.03 92.78 371.12
Total Fat (g) 54.0 0.03 0.0 0.03 0.08 0.34 0.71 9.34 0.01 64.55 258.2
Carbohydrates (g) 0.0 3.15 0.09 1.3 3.07 6.63 0.0 0.0 0.03 14.28 57.12
Ash (g) 0.0 0.12 0.01 0.13 0.44 0.85 n/a 5.55 0.01 7.11 28.44
Calories (kcal) 477.36 13.5 0.403 5.565 13.057 30.467 29.277 448.8 0.221 1018.649 4074.596
Starch (g) n/a 0.0 n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.33 n/a 0.49 n/a 0.0 n/a n/a 0.0 0.82 3.28
Glucose (dextrose) (g) n/a 0.66 n/a 0.08 n/a 2.12 n/a n/a 0.0 2.86 11.44
Fructose (g) n/a 0.44 n/a 0.07 n/a 2.32 n/a n/a 0.0 2.83 11.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.55 11.98 38.0 159.95 23.41 317.91 0.88 582.76 2331.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.64 n/a 4.45 0.0 0.0 0.0 6.55 26.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 1.3 2.0 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 0.54 7.763 0.389 4.479 20.639 16.926 4.436 191.76 1.699 248.631 994.524
Iron (mg) 0.3 0.07 0.01 0.04 0.31 0.46 0.11 3.43 0.03 4.76 19.04
Magnesium (mg) 0.0 3.375 0.185 1.629 7.16 18.619 13.012 338.64 0.614 383.234 1532.936
Phosphorus (mg) 0.0 9.788 0.231 4.75 21.06 40.622 89.309 905.76 0.538 1072.058 4288.232
Potassium (mg) 0.54 49.275 1.188 43.432 174.377 401.146 100.251 1836.0 2.832 2609.041 10436.164
Sodium (mg) 1.08 1.35 0.132 9.365 21.902 8.463 24.841 220.32 0.038 287.492 1149.968
Zinc (mg) 0.0 0.06 0.0 0.03 0.08 0.29 0.16 1.71 0.01 2.34 9.36
Copper (mg) 0.0 0.014 0.001 0.007 0.029 0.102 0.012 0.122 0.004 0.29 1.16
Manganese (mg) 0.0 0.044 0.003 0.019 0.08 0.186 n/a 0.082 0.011 0.425 1.7
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.0 8.0 148.9 0.0 157.5 630.0
Vitamin A, IU (IU) 0.0 0.675 11.002 2267.422 56.441 1409.936 n/a 640.56 50.64 4436.676 17746.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.393 191.76 0.0 199.153 796.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 113.33 2.948 71.089 7.393 191.76 2.534 389.603 1558.412
Beta Carotene (mcg) 0.0 0.338 6.6 1124.482 n/a 759.977 0.0 0.0 30.163 1921.56 7686.24
Vitamin E (mg) 7.75 0.01 0.01 0.09 n/a 0.91 0.19 3.47 0.01 12.43 49.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 n/a 4355.06 0.0 0.0 0.0 4355.196 17420.784
Lutein + zeaxanthin (mcg) 0.0 1.35 12.54 34.746 n/a 208.19 0.0 0.0 54.24 311.065 1244.26
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.65 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 0.8 5.1 21.5 0.1 0.0 0.2 30.2 120.8
Thiamin (mg) 0.0 0.017 0.0 0.01 0.004 0.068 0.027 0.245 0.0 0.37 1.48
Riboflavin (mg) 0.0 0.01 0.0 0.008 0.013 0.034 0.024 0.326 0.001 0.416 1.664
Niacin (mg) 0.0 0.041 0.003 0.133 0.27 0.999 0.642 23.868 0.009 25.963 103.852
Pantothenic acid (mg) 0.0 0.041 0.001 0.037 0.097 0.152 n/a 1.346 0.002 1.676 6.704
Vitamin B-6 (mg) 0.0 0.041 0.002 0.019 0.021 0.135 0.038 1.387 0.002 1.645 6.58
Folate (mcg) 0.0 6.413 0.422 2.579 11.372 25.389 1.479 48.96 0.653 97.267 389.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.81 0.0 5.92 23.68
Choline (mg) 0.2 2.1 0.1 1.2 n/a 11.3 20.3 252.1 0.1 287.4 1149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.001 n/a 0.017 n/a 0.938 0.0 0.961 3.844
Threonine (g) 0.0 0.007 0.0 0.026 n/a 0.051 n/a 3.713 0.001 3.797 15.188
Isoleucine (g) 0.0 0.003 0.0 0.011 n/a 0.034 n/a 3.917 0.001 3.966 15.864
Leucine (g) 0.0 0.01 0.001 0.014 n/a 0.051 n/a 6.895 0.002 6.972 27.888
Lysine (g) 0.0 0.014 0.001 0.014 n/a 0.051 n/a 7.793 0.001 7.872 31.488
Methionine (g) 0.0 0.0 0.0 0.003 n/a 0.017 n/a 2.53 0.0 2.55 10.2
Cystine (g) 0.0 0.0 0.0 0.011 n/a 0.017 n/a 0.898 0.0 0.926 3.704
Phenylalanine (g) 0.0 0.01 0.0 0.008 n/a 0.118 n/a 3.305 0.001 3.443 13.772
Tyrosine (g) 0.0 0.003 0.0 0.005 n/a 0.017 n/a 2.856 0.001 2.883 11.532
Valine (g) 0.0 0.007 0.0 0.01 n/a 0.034 n/a 4.366 0.001 4.417 17.668
Arginine (g) 0.0 0.034 0.001 0.012 n/a 0.034 n/a 5.1 0.001 5.181 20.724
Histidine (g) 0.0 0.003 0.0 0.005 n/a 0.017 n/a 2.489 0.0 2.515 10.06
Alanine (g) 0.0 0.007 0.0 0.015 n/a 0.051 n/a 5.141 0.001 5.215 20.86
Aspartic acid (g) 0.0 0.03 0.001 0.026 n/a 0.237 n/a 8.69 0.003 8.987 35.948
Glutamic acid (g) 0.0 0.088 0.002 0.05 n/a 0.728 n/a 12.689 0.003 13.559 54.236
Glycine (g) 0.0 0.01 0.0 0.007 n/a 0.034 n/a 4.08 0.001 4.132 16.528
Proline (g) 0.0 0.003 0.0 0.007 n/a 0.034 n/a 3.019 0.001 3.065 12.26
Serine (g) 0.0 0.007 0.001 0.007 n/a 0.051 n/a 3.468 0.001 3.534 14.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.926 130.56 0.0 149.486 597.944
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.014 0.0 0.005 n/a 0.051 0.142 1.346 0.0 9.016 36.064
Phytosterols (mg) 119.34 5.063 n/a n/a n/a 11.848 n/a n/a n/a 136.251 545.004
Monounsaturated Fat (g) 39.398 0.003 0.0 0.001 n/a 0.051 0.266 3.06 0.001 42.781 171.124
Polyunsaturated (g) 5.681 0.007 0.001 0.016 n/a 0.135 0.207 2.978 0.004 9.03 36.12