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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. shrimp stock
2 x Kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon grass
5.44g 		vinegar
7.5g 		sugar
6.3g 		peppercorns
1.05g 		salt
1.5g 		shallots
4.4g 		sesame oil
1.13g 		olive oil
13.5g 		garlic
1.85g 		pepper
0.64g 		ginger
1.4g 		scallions
2.88g 		mussels
226.8g 		coconut
20.8g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.11 0.0 0.11 0.0 0.0 0.12 0.01 0.03 0.05 26.99 0.69 0.04 28.24 56.48
Total Fat (g) 0.03 0.0 0.0 0.03 0.0 0.0 1.13 13.5 0.01 0.0 0.01 0.01 5.08 6.97 0.01 26.77 53.54
Carbohydrates (g) 1.38 0.07 6.3 0.68 0.0 0.74 0.0 0.0 0.61 0.04 0.25 0.21 8.37 3.17 0.06 21.87 43.74
Ash (g) 0.1 n/a 0.0 0.05 1.5 0.04 0.0 0.0 0.03 0.0 0.01 0.02 3.61 0.2 0.02 5.57 11.14
Calories (kcal) 5.389 1.575 24.381 2.678 0.0 3.168 9.945 119.34 2.755 0.197 1.116 0.922 195.044 73.632 0.391 440.532 881.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 7.04 0.0 0.11 0.0 3.51 0.0 0.0 1.08 0.59 1.1 2.59 182.75 9.77 1.57 213.95 427.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 6.29 0.01 0.0 n/a 0.0 0.0 0.02 0.03 0.02 0.07 0.0 1.3 0.01 7.78 15.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2.4 4.8
Calcium (mg) 3.538 0.525 0.063 4.589 0.36 1.628 0.0 0.135 3.346 0.044 0.223 2.074 58.967 2.912 1.139 79.543 159.086
Iron (mg) 0.44 0.02 0.0 0.3 0.0 0.05 0.0 0.08 0.03 0.0 0.01 0.04 8.96 0.51 0.03 10.48 20.96
Magnesium (mg) 3.266 0.375 0.0 2.037 0.015 0.924 0.0 0.0 0.462 0.076 0.6 0.576 77.11 6.656 0.442 92.54 185.08
Phosphorus (mg) 5.498 0.6 0.0 1.817 0.0 2.64 0.0 0.0 2.829 0.165 0.474 1.066 446.786 23.504 0.816 486.195 972.39
Potassium (mg) 39.358 5.475 0.126 13.22 0.12 14.696 0.0 0.135 7.413 1.341 5.789 7.949 725.744 74.048 8.857 904.271 1808.542
Sodium (mg) 0.327 0.375 0.0 0.462 581.37 0.528 0.0 0.27 0.314 0.025 0.181 0.461 648.634 4.16 0.782 1237.889 2475.778
Zinc (mg) 0.12 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.01 3.63 0.23 0.01 4.06 8.12
Copper (mg) 0.015 0.001 0.0 0.012 0.0 0.004 0.0 0.0 0.006 0.0 0.003 0.002 0.204 0.092 0.004 0.342 0.684
Manganese (mg) 0.284 n/a 0.0 0.059 0.002 0.013 n/a 0.0 0.031 0.001 0.003 0.005 7.711 0.312 0.007 8.427 16.854
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 101.6 2.1 0.0 104.2 208.4
Vitamin A, IU (IU) 0.327 n/a 0.0 3.14 0.0 52.36 0.0 0.0 0.166 19.898 0.0 28.714 362.872 0.0 114.716 582.192 1164.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 0.0 0.0 108.862 217.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 2.64 0.0 0.0 0.0 0.998 0.0 1.44 108.862 0.0 5.729 119.826 239.652
Beta Carotene (mcg) 0.163 0.0 0.0 1.638 0.0 n/a 0.0 0.0 0.092 10.321 0.0 17.222 0.0 0.0 66.81 96.247 192.494
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.02 1.94 0.0 0.01 0.0 0.02 1.25 0.05 0.04 3.33 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.153 0.0 n/a 0.0 0.0 0.296 0.324 0.0 32.746 0.0 0.0 14.705 50.223 100.446
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.05 0.11 n/a 0.32 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.6 0.8 0.1 0.5 18.1 0.7 0.5 22.0 44.0
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.004 0.0 0.0 0.002 0.363 0.015 0.001 0.392 0.784
Riboflavin (mg) 0.008 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.002 0.476 0.004 0.003 0.501 1.002
Niacin (mg) 0.06 0.0 0.0 0.012 0.0 0.009 0.0 0.0 0.013 0.006 0.01 0.015 3.629 0.112 0.019 3.885 7.77
Pantothenic acid (mg) 0.003 n/a 0.0 n/a 0.0 0.013 0.0 0.0 0.011 0.002 0.003 0.002 1.134 0.062 0.01 1.24 2.48
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.0 0.015 0.0 0.0 0.023 0.002 0.002 0.002 0.113 0.01 0.003 0.178 0.356
Folate (mcg) 4.083 0.0 0.0 0.105 0.0 1.496 0.0 0.0 0.055 0.292 0.153 1.843 95.254 5.408 1.054 109.744 219.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.22 0.0 0.0 27.22 54.44
Choline (mg) n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.2 147.4 2.5 0.2 151.3 302.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.295 0.008 n/a 0.307 0.614
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.0 0.0 0.003 0.0 0.001 0.002 1.157 0.025 n/a 1.192 2.384
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.004 0.0 0.001 0.002 1.179 0.027 n/a 1.218 2.436
Leucine (g) n/a n/a n/a n/a 0.0 0.007 0.0 0.0 0.006 0.0 0.001 0.003 1.905 0.052 n/a 1.974 3.948
Lysine (g) n/a n/a n/a n/a 0.0 0.006 0.0 0.0 0.005 0.0 0.001 0.003 2.018 0.031 n/a 2.064 4.128
Methionine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.612 0.012 n/a 0.628 1.256
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.363 0.015 n/a 0.379 0.758
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.004 0.0 0.0 0.003 0.0 0.001 0.002 0.975 0.035 n/a 1.02 2.04
Tyrosine (g) n/a n/a n/a n/a 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.862 0.021 n/a 0.889 1.778
Valine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.005 0.0 0.001 0.002 1.179 0.042 n/a 1.235 2.47
Arginine (g) n/a n/a n/a n/a 0.0 0.008 0.0 0.0 0.012 0.0 0.001 0.004 1.973 0.114 n/a 2.112 4.224
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.001 0.522 0.017 n/a 0.543 1.086
Alanine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.002 1.633 0.035 n/a 1.678 3.356
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.009 0.002 0.003 0.005 2.608 0.069 n/a 2.706 5.412
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.023 0.0 0.0 0.015 0.001 0.002 0.011 3.674 0.158 n/a 3.885 7.77
Glycine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.004 0.0 0.001 0.003 1.678 0.033 n/a 1.724 3.448
Proline (g) n/a n/a n/a n/a 0.0 0.007 0.0 0.0 0.002 0.0 0.001 0.003 1.111 0.029 n/a 1.154 2.308
Serine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.0 0.004 0.0 0.001 0.002 1.202 0.035 n/a 1.249 2.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 0.0 0.0 63.503 127.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.01 0.0 0.001 0.16 1.864 0.002 0.0 0.003 0.001 0.975 6.178 0.0 9.2 18.4
Phytosterols (mg) 0.327 n/a n/a 0.966 0.0 0.22 9.731 29.835 n/a n/a 0.209 n/a n/a 9.776 0.085 51.149 102.298
Monounsaturated Fat (g) 0.003 0.0 0.0 0.011 0.0 0.0 0.447 9.85 0.0 0.0 0.002 0.001 1.157 0.297 0.005 11.772 23.544
Polyunsaturated (g) 0.009 0.0 0.0 0.012 0.0 0.002 0.469 1.42 0.005 0.0 0.002 0.002 1.383 0.077 0.001 3.382 6.764