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Receta Chef Fish soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper & salt
mint, fresh if available
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
133.33g 		water
316.0g 		salt
0.0g 		pepper
0.0g 		onion
16.5g 		bay leaf
0.67g 		garlic
1.31g 		mint
0.0g 		oil
4.53g 		lemons
10.25g 		rice
16.67g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 24.01 0.0 n/a n/a 0.18 0.05 0.08 n/a 0.0 0.11 1.19 0.5 26.13 156.78
Total Fat (g) 3.21 0.0 n/a n/a 0.02 0.06 0.01 n/a 4.53 0.03 0.11 0.11 8.08 48.48
Carbohydrates (g) 0.0 0.0 n/a n/a 1.54 0.5 0.43 n/a 0.0 0.95 13.33 2.21 18.96 113.76
Ash (g) n/a 0.32 n/a n/a 0.06 0.02 0.02 n/a 0.0 0.03 0.11 0.28 0.84 5.04
Calories (kcal) 132.0 0.0 n/a n/a 6.6 2.087 1.944 n/a 40.075 2.972 60.833 10.156 256.666 1539.996
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.01 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.0 0.71 1.03 6.18
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.77 0.99 5.94
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.55 315.68 n/a n/a 14.7 0.04 0.76 n/a 0.0 9.12 1.94 53.32 501.11 3006.66
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.7 n/a 0.01 n/a 0.0 0.26 0.02 1.48 2.47 14.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 0.3 0.2 0.7 1.7 10.2
Calcium (mg) 20.0 9.48 n/a n/a 3.795 5.56 2.362 n/a 0.0 2.664 4.667 5.642 54.17 325.02
Iron (mg) 0.48 0.0 n/a n/a 0.03 0.29 0.02 n/a 0.0 0.06 0.72 0.15 1.76 10.56
Magnesium (mg) 58.667 3.16 n/a n/a 1.65 0.8 0.326 n/a 0.0 0.82 4.167 6.206 75.796 454.776
Phosphorus (mg) 402.667 0.0 n/a n/a 4.785 0.753 1.997 n/a 0.0 1.639 19.167 13.541 444.549 2667.294
Potassium (mg) 452.0 0.0 n/a n/a 24.09 3.527 5.233 n/a 0.0 14.14 19.167 133.715 651.872 3911.232
Sodium (mg) 112.0 12.64 n/a n/a 0.66 0.153 0.222 n/a 0.0 0.205 0.833 2.821 129.534 777.204
Zinc (mg) 0.71 0.03 n/a n/a 0.03 0.02 0.02 n/a 0.0 0.01 0.18 0.1 1.09 6.54
Copper (mg) 0.053 0.032 n/a n/a 0.007 0.003 0.004 n/a 0.0 0.004 0.037 0.034 0.173 1.038
Manganese (mg) n/a 0.0 n/a n/a 0.021 0.054 0.022 n/a n/a 0.003 0.182 0.062 0.345 2.07
Selenium (mcg) 36.3 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 2.5 0.0 39.1 234.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.33 41.233 0.117 n/a 0.0 2.254 0.0 469.979 513.914 3083.484
Retinol (mcg) 33.333 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.333 199.998
Vitamin A, RAE (mcg_RAE) 33.333 0.0 n/a n/a 0.0 2.06 0.0 n/a 0.0 0.102 0.0 23.696 59.192 355.152
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.165 n/a 0.065 n/a 0.0 0.307 0.0 253.326 253.863 1523.178
Vitamin E (mg) 0.85 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.42 0.02 0.02 0.3 1.61 9.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.66 n/a 0.209 n/a 0.0 1.127 0.0 69.397 71.393 428.358
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a n/a 1.2 0.3 0.4 n/a 0.0 5.4 0.0 7.2 14.9 89.4
Thiamin (mg) 0.12 0.0 n/a n/a 0.008 0.0 0.003 n/a 0.0 0.004 0.097 0.023 0.254 1.524
Riboflavin (mg) 0.107 0.0 n/a n/a 0.005 0.003 0.001 n/a 0.0 0.002 0.008 0.011 0.138 0.828
Niacin (mg) 2.893 0.0 n/a n/a 0.02 0.013 0.009 n/a 0.0 0.01 0.698 0.333 3.977 23.862
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.02 n/a 0.008 n/a 0.0 0.019 0.168 0.051 0.266 1.596
Vitamin B-6 (mg) 0.173 0.0 n/a n/a 0.02 0.012 0.016 n/a 0.0 0.008 0.027 0.045 0.301 1.806
Folate (mcg) 6.667 0.0 n/a n/a 3.135 1.2 0.039 n/a 0.0 1.127 38.5 8.463 59.131 354.786
Vitamin B-12 (mcg) 4.97 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.97 29.82
Choline (mg) 91.5 0.0 n/a n/a 1.0 n/a 0.3 n/a n/a 0.5 1.0 3.8 98.0 588.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 37.167 0.0 37.167 223.002
Tryptophan (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.013 0.006 0.022 0.132
Threonine (g) n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.043 0.017 0.066 0.396
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.0 n/a 0.052 0.011 0.067 0.402
Leucine (g) n/a n/a n/a n/a 0.005 n/a 0.004 n/a 0.0 n/a 0.098 0.017 0.124 0.744
Lysine (g) n/a n/a n/a n/a 0.007 n/a 0.004 n/a 0.0 n/a 0.043 0.017 0.07 0.42
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.028 0.006 0.035 0.21
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.025 0.006 0.032 0.192
Phenylalanine (g) n/a n/a n/a n/a 0.005 n/a 0.002 n/a 0.0 n/a 0.063 0.039 0.11 0.66
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.04 0.006 0.048 0.288
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.073 0.011 0.092 0.552
Arginine (g) n/a n/a n/a n/a 0.017 n/a 0.008 n/a 0.0 n/a 0.098 0.011 0.134 0.804
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.028 0.006 0.037 0.222
Alanine (g) n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.068 0.017 0.09 0.54
Aspartic acid (g) n/a n/a n/a n/a 0.015 n/a 0.006 n/a 0.0 n/a 0.112 0.079 0.212 1.272
Glutamic acid (g) n/a n/a n/a n/a 0.043 n/a 0.011 n/a 0.0 n/a 0.232 0.243 0.528 3.168
Glycine (g) n/a n/a n/a n/a 0.005 n/a 0.003 n/a 0.0 n/a 0.055 0.011 0.074 0.444
Proline (g) n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.057 0.011 0.071 0.426
Serine (g) n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.063 0.017 0.086 0.516
Cholesterol (mg) 85.333 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 85.333 511.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.64 0.0 n/a n/a 0.007 0.015 0.001 n/a 0.337 0.004 0.03 0.017 1.051 6.306
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a 11.333 n/a n/a 3.949 17.758 106.548
Monounsaturated Fat (g) 1.2 0.0 n/a n/a 0.002 0.011 0.0 n/a 1.03 0.001 0.035 0.017 2.296 13.776
Polyunsaturated (g) 0.933 0.0 n/a n/a 0.003 0.015 0.003 n/a 2.953 0.009 0.03 0.045 3.993 23.958