Receta Chef Gino's Spaghette Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Country Style Rib
Several pieces of chopped green pepper
2 cps water
2 cans 6 oz. tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		seasoning
1.64g 		onions
1.0g 		garlic
0.81g 		sugar
1.4g 		salt
0.75g 		fennel
0.17g 		pepper
0.02g 		tomatoes
147.87g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.01 0.05 0.0 0.0 0.03 0.0 2.43 15.9 95.4
Total Fat (g) 12.9 0.44 0.0 0.0 0.0 0.0 0.02 0.0 0.41 13.79 82.74
Carbohydrates (g) 0.0 0.0 0.09 0.27 1.4 0.0 0.09 0.01 10.78 12.64 75.84
Ash (g) 0.65 0.04 0.0 0.01 0.0 0.75 0.01 0.0 2.0 3.46 20.76
Calories (kcal) 172.364 4.996 0.4 1.21 5.418 0.0 0.575 0.043 47.318 232.323 1393.938
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 0.92 0.89 0.48 0.0 0.0 0.01 0.0 132.25 184.31 1105.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.01 1.4 0.0 n/a 0.0 n/a 1.45 8.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 2.9 17.4
Calcium (mg) 5.292 0.148 0.23 1.47 0.014 0.18 1.993 0.073 50.275 59.675 358.05
Iron (mg) 1.28 0.02 0.0 0.01 0.0 0.0 0.03 0.0 1.92 3.27 19.62
Magnesium (mg) 12.852 0.23 0.1 0.203 0.0 0.008 0.642 0.032 29.574 43.64 261.84
Phosphorus (mg) 92.23 2.218 0.29 1.242 0.0 0.0 0.812 0.029 47.318 144.139 864.834
Potassium (mg) 185.972 4.075 1.461 3.256 0.028 0.06 2.823 0.21 433.254 631.14 3786.84
Sodium (mg) 43.091 10.452 0.04 0.138 0.0 290.685 0.147 0.007 195.186 539.746 3238.476
Zinc (mg) 2.71 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.4 3.17 19.02
Copper (mg) 0.045 0.001 0.0 0.002 0.0 0.0 0.002 0.0 0.266 0.318 1.908
Manganese (mg) 0.015 0.0 0.001 0.014 0.0 0.001 0.011 0.001 0.266 0.309 1.854
Selenium (mcg) 9.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 10.2 61.2
Vitamin A, IU (IU) 0.0 1.232 0.02 0.073 0.0 0.0 0.225 0.05 1033.6 1035.2 6211.2
Retinol (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Vitamin A, RAE (mcg_RAE) 0.0 0.214 0.0 0.0 0.0 0.0 0.012 0.003 51.754 51.982 311.892
Beta Carotene (mcg) n/a 0.181 0.01 0.041 0.0 0.0 n/a 0.026 n/a 0.257 1.542
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.855 n/a n/a n/a n/a n/a n/a n/a 0.855 5.13
Lycopene (mcg) n/a 0.181 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.182 1.092
Lutein + zeaxanthin (mcg) n/a 0.0 0.04 0.13 0.0 0.0 n/a 0.034 n/a 0.204 1.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 13.6 14.0 84.0
Thiamin (mg) 0.045 0.005 0.001 0.002 0.0 0.0 0.001 0.0 0.118 0.171 1.026
Riboflavin (mg) 0.174 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.074 0.252 1.512
Niacin (mg) 3.183 0.077 0.001 0.006 0.0 0.0 0.01 0.0 1.804 5.081 30.486
Pantothenic acid (mg) 0.272 0.011 0.001 0.005 0.0 0.0 n/a n/a 0.414 0.703 4.218
Vitamin B-6 (mg) 0.181 0.005 0.001 0.01 0.0 0.0 0.001 0.0 0.222 0.42 2.52
Folate (mcg) 5.292 0.016 0.19 0.024 0.0 0.0 n/a 0.002 19.223 24.747 148.482
Vitamin B-12 (mcg) 1.44 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 8.76
Choline (mg) n/a 0.9 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.018 0.108
Threonine (g) n/a 0.01 0.0 0.001 n/a 0.0 0.001 n/a 0.059 0.072 0.432
Isoleucine (g) n/a 0.01 0.0 0.002 n/a 0.0 0.001 n/a 0.059 0.073 0.438
Leucine (g) n/a 0.018 0.0 0.003 n/a 0.0 0.002 n/a 0.089 0.111 0.666
Lysine (g) n/a 0.02 0.0 0.002 n/a 0.0 0.001 n/a 0.089 0.112 0.672
Methionine (g) n/a 0.005 0.0 0.001 n/a 0.0 0.001 n/a 0.015 0.021 0.126
Cystine (g) n/a 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.033 0.198
Phenylalanine (g) n/a 0.009 0.0 0.001 n/a 0.0 0.001 n/a 0.059 0.071 0.426
Tyrosine (g) n/a 0.007 0.0 0.001 n/a 0.0 0.001 n/a 0.044 0.053 0.318
Valine (g) n/a 0.012 0.0 0.002 n/a 0.0 0.002 n/a 0.059 0.075 0.45
Arginine (g) n/a 0.015 0.001 0.005 n/a 0.0 0.001 n/a 0.059 0.081 0.486
Histidine (g) n/a 0.009 0.0 0.001 n/a 0.0 0.001 n/a 0.03 0.04 0.24
Alanine (g) n/a 0.015 0.0 0.001 n/a 0.0 0.001 n/a 0.074 0.091 0.546
Aspartic acid (g) n/a 0.022 0.001 0.004 n/a 0.0 0.003 n/a 0.325 0.355 2.13
Glutamic acid (g) n/a 0.036 0.003 0.007 n/a 0.0 0.005 n/a 0.843 0.893 5.358
Glycine (g) n/a 0.015 0.0 0.002 n/a 0.0 0.002 n/a 0.059 0.078 0.468
Proline (g) n/a 0.011 0.0 0.001 n/a 0.0 0.002 n/a 0.044 0.058 0.348
Serine (g) n/a 0.009 0.0 0.002 n/a 0.0 0.002 n/a 0.059 0.072 0.432
Cholesterol (mg) 52.163 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.346 320.076
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 5.148 0.145 0.0 0.001 0.0 0.0 0.001 0.0 0.059 5.354 32.124
Phytosterols (mg) n/a n/a 0.15 n/a n/a 0.0 0.11 0.015 n/a 0.275 1.65
Monounsaturated Fat (g) 5.602 0.194 0.0 0.0 0.0 0.0 0.017 0.0 0.059 5.872 35.232
Polyunsaturated (g) 0.537 0.059 0.0 0.002 0.0 0.0 0.003 0.0 0.163 0.763 4.578