Receta Chef Jamie's Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 5.64g	cucumber 146.73g	cherry tomatoes 135.59g	garbanzo beans 100.0g	corn kernels 45.1g	parsley 14.25g	walnuts 26.33g	raspberry vinegar 15.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.87	1.19	19.3	1.48	0.42	4.01	0.0	0.06	27.4	27.4
Total Fat (g)	0.02	0.23	0.27	6.04	0.35	0.11	17.17	0.0	0.0	24.19	24.19
Carbohydrates (g)	0.19	3.17	5.32	60.65	10.6	0.9	3.61	0.14	1.32	85.89	85.89
Ash (g)	0.03	0.53	0.68	2.48	0.29	0.31	0.47	n/a	0.04	4.83	4.83
Calories (kcal)	0.959	17.608	24.406	364.0	44.198	5.13	172.166	3.15	3.813	635.429	635.429
Starch (g)	0.0	0.12	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.13	0.13
Sucrose (g)	0.0	0.0	0.0	n/a	1.09	n/a	0.64	n/a	n/a	1.73	1.73
Glucose (dextrose) (g)	0.02	0.92	1.69	n/a	0.27	n/a	0.02	n/a	n/a	2.93	2.93
Fructose (g)	0.05	1.1	1.86	n/a	0.25	n/a	0.02	n/a	n/a	3.28	3.28
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	141.93	128.13	11.53	32.38	12.5	1.07	14.07	13.84	360.79	360.79
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	2.02	3.57	10.7	1.7	0.12	0.69	0.06	0.37	19.3	19.3
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.0	1.6	17.4	1.3	0.5	1.8	0.0	0.1	23.7	23.7
Calcium (mg)	1.861	20.542	13.559	105.0	1.804	19.665	25.799	1.05	1.068	190.347	190.347
Iron (mg)	0.05	0.32	0.37	6.24	0.31	0.88	0.77	0.03	0.0	8.97	8.97
Magnesium (mg)	0.79	17.608	14.915	115.0	14.432	7.125	41.594	0.75	0.915	213.128	213.128
Phosphorus (mg)	1.692	30.813	32.542	366.0	39.237	8.265	91.085	1.2	0.915	571.748	571.748
Potassium (mg)	13.931	199.553	321.348	875.0	132.594	78.945	116.093	10.95	18.91	1767.324	1767.324
Sodium (mg)	0.451	2.935	6.78	24.0	2.255	7.98	0.527	0.75	0.153	45.829	45.829
Zinc (mg)	0.01	0.25	0.23	3.43	0.32	0.15	0.81	0.01	0.01	5.22	5.22
Copper (mg)	0.003	0.103	0.081	0.85	0.023	0.021	0.419	0.002	0.005	1.505	1.505
Manganese (mg)	0.009	0.103	0.149	2.2	0.072	0.023	0.898	n/a	0.002	3.455	3.455
Selenium (mcg)	0.0	0.1	0.0	8.2	0.4	0.0	1.3	0.0	0.0	10.1	10.1
Vitamin A, IU (IU)	491.244	105.646	1129.465	67.0	110.044	1200.42	5.265	n/a	3.05	3112.133	3112.133
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.59	5.869	56.948	3.0	5.412	59.993	0.263	0.0	0.153	156.228	156.228
Beta Carotene (mcg)	294.746	45.486	608.799	40.0	27.511	720.195	3.159	0.0	0.458	1740.354	1740.354
Vitamin E (mg)	0.01	0.04	0.73	0.82	0.04	0.11	0.18	0.0	0.02	1.96	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3488.731	0.0	0.0	0.0	0.0	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	130.397	23.477	166.776	0.0	404.547	792.443	2.369	0.0	1.373	1521.381	1521.381
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	0.04	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.02	0.03	0.16	n/a	0.08	0.08	5.48	n/a	n/a	5.85	5.85
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.5	n/a	n/a	0.5	0.5
Vitamin C (mg)	1.4	4.7	17.2	4.0	3.2	19.0	0.3	0.0	7.0	56.8	56.8
Thiamin (mg)	0.004	0.044	0.054	0.48	0.045	0.013	0.09	0.0	0.005	0.734	0.734
Riboflavin (mg)	0.004	0.044	0.027	0.21	0.041	0.014	0.039	0.0	0.002	0.381	0.381
Niacin (mg)	0.017	0.059	0.8	1.54	0.758	0.187	0.297	0.0	0.015	3.673	3.673
Pantothenic acid (mg)	0.008	0.352	0.122	1.59	0.131	0.057	0.15	n/a	0.015	2.425	2.425
Vitamin B-6 (mg)	0.004	0.073	0.108	0.54	0.081	0.013	0.142	0.0	0.008	0.97	0.97
Folate (mcg)	7.67	20.542	20.339	557.0	18.04	21.66	25.799	0.0	1.983	673.032	673.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	8.4	9.1	95.2	n/a	1.8	10.3	0.0	0.8	126.1	126.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.015	0.014	0.19	0.009	0.007	0.045	n/a	n/a	0.28	0.28
Threonine (g)	0.002	0.015	0.041	0.72	0.059	0.017	0.158	n/a	n/a	1.011	1.011
Isoleucine (g)	0.003	0.015	0.027	0.83	0.059	0.017	0.166	n/a	n/a	1.116	1.116
Leucine (g)	0.005	0.044	0.041	1.37	0.158	0.029	0.308	n/a	n/a	1.954	1.954
Lysine (g)	0.003	0.044	0.041	1.29	0.063	0.026	0.111	n/a	n/a	1.577	1.577
Methionine (g)	0.001	0.015	0.014	0.25	0.032	0.006	0.063	n/a	n/a	0.38	0.38
Cystine (g)	0.001	0.015	0.014	0.26	0.014	0.001	0.055	n/a	n/a	0.359	0.359
Phenylalanine (g)	0.004	0.044	0.095	1.03	0.068	0.021	0.187	n/a	n/a	1.449	1.449
Tyrosine (g)	0.002	0.0	0.014	0.48	0.059	0.011	0.108	n/a	n/a	0.673	0.673
Valine (g)	0.003	0.015	0.027	0.81	0.086	0.024	0.197	n/a	n/a	1.163	1.163
Arginine (g)	0.003	0.044	0.027	1.82	0.059	0.017	0.6	n/a	n/a	2.57	2.57
Histidine (g)	0.001	0.0	0.014	0.53	0.041	0.009	0.103	n/a	n/a	0.696	0.696
Alanine (g)	0.003	0.044	0.041	0.83	0.135	0.029	0.184	n/a	n/a	1.266	1.266
Aspartic acid (g)	0.008	0.059	0.19	2.27	0.113	0.041	0.482	n/a	n/a	3.162	3.162
Glutamic acid (g)	0.01	0.293	0.583	3.38	0.293	0.036	0.742	n/a	n/a	5.338	5.338
Glycine (g)	0.003	0.044	0.027	0.8	0.059	0.021	0.216	n/a	n/a	1.17	1.17
Proline (g)	0.003	0.015	0.027	0.8	0.135	0.03	0.187	n/a	n/a	1.197	1.197
Serine (g)	0.003	0.044	0.041	0.97	0.072	0.02	0.245	n/a	n/a	1.394	1.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.015	0.041	0.63	0.054	0.019	1.614	0.0	0.0	2.374	2.374
Phytosterols (mg)	n/a	n/a	9.491	35.0	n/a	0.713	18.954	n/a	n/a	64.158	64.158
Monounsaturated Fat (g)	0.001	0.0	0.041	1.36	0.104	0.043	2.351	0.0	0.0	3.899	3.899
Polyunsaturated (g)	0.009	0.0	0.108	2.69	0.167	0.017	12.418	0.0	0.0	15.409	15.409