Receta Chef Jamie's Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pre-packaged bag baby spinach leaves, pre-washed
3 Tbsp. Sherry wine vinegar
1/4 c. Extra virgin olive oil Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
113.4g 		apples
327.6g 		walnuts
26.33g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 24.27 0.85 4.01 0.22 29.35 29.35
Total Fat (g) 32.59 0.56 17.17 0.2 50.52 50.52
Carbohydrates (g) 2.65 45.24 3.61 0.27 51.77 51.77
Ash (g) 5.79 0.62 0.47 0.18 7.07 7.07
Calories (kcal) 400.302 170.352 172.166 3.35 746.17 746.17
Starch (g) n/a 0.16 0.02 0.03 0.21 0.21
Sucrose (g) n/a 6.78 0.64 0.01 7.43 7.43
Glucose (dextrose) (g) n/a 7.96 0.02 0.02 8.0 8.0
Fructose (g) n/a 19.33 0.02 0.01 19.36 19.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.09 280.29 1.07 4.13 333.59 333.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 34.04 0.69 0.04 35.33 35.33
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.9 1.8 0.2 9.8 9.8
Calcium (mg) 598.752 19.656 25.799 2.9 647.107 647.107
Iron (mg) 0.35 0.39 0.77 0.08 1.59 1.59
Magnesium (mg) 26.082 16.38 41.594 2.45 86.506 86.506
Phosphorus (mg) 438.858 36.036 91.085 5.3 571.279 571.279
Potassium (mg) 290.304 350.532 116.093 6.9 763.829 763.829
Sodium (mg) 1581.93 3.276 0.527 56.75 1642.483 1642.483
Zinc (mg) 3.02 0.13 0.81 0.03 3.99 3.99
Copper (mg) 0.045 0.098 0.419 0.005 0.567 0.567
Manganese (mg) 0.011 0.131 0.898 0.021 1.061 1.061
Selenium (mcg) 16.4 0.0 1.3 1.6 19.4 19.4
Vitamin A, IU (IU) 865.242 176.904 5.265 3.55 1050.961 1050.961
Retinol (mcg) 217.728 0.0 0.0 0.0 217.728 217.728
Vitamin A, RAE (mcg_RAE) 224.532 9.828 0.263 0.2 234.823 234.823
Beta Carotene (mcg) 83.916 88.452 3.159 1.45 176.977 176.977
Vitamin E (mg) 0.28 0.59 0.18 0.02 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.004 2.369 0.9 98.273 98.273
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 5.48 0.1 5.59 5.59
Tocopherol, delta (mg) n/a 0.0 0.5 0.0 0.5 0.5
Vitamin C (mg) 0.0 15.1 0.3 0.1 15.5 15.5
Thiamin (mg) 0.034 0.066 0.09 0.017 0.206 0.206
Riboflavin (mg) 0.431 0.098 0.039 0.002 0.57 0.57
Niacin (mg) 1.157 0.295 0.297 0.026 1.775 1.775
Pantothenic acid (mg) 1.962 0.197 0.15 0.015 2.323 2.323
Vitamin B-6 (mg) 0.193 0.131 0.142 0.003 0.469 0.469
Folate (mcg) 40.824 9.828 25.799 0.35 76.801 76.801
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 1.38 1.38
Choline (mg) 17.5 11.1 10.3 1.1 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.352 0.0 0.045 0.001 0.397 0.397
Threonine (g) 0.896 0.033 0.158 0.009 1.095 1.095
Isoleucine (g) 1.27 0.033 0.166 0.008 1.476 1.476
Leucine (g) 2.177 0.033 0.308 0.015 2.533 2.533
Lysine (g) 2.098 0.033 0.111 0.014 2.255 2.255
Methionine (g) 0.658 0.0 0.063 0.004 0.725 0.725
Cystine (g) 0.125 0.0 0.055 0.004 0.184 0.184
Phenylalanine (g) 1.236 0.033 0.187 0.009 1.464 1.464
Tyrosine (g) 1.474 0.0 0.108 0.007 1.589 1.589
Valine (g) 1.769 0.033 0.197 0.01 2.009 2.009
Arginine (g) 0.805 0.033 0.6 0.013 1.451 1.451
Histidine (g) 0.862 0.033 0.103 0.006 1.003 1.003
Alanine (g) 0.726 0.033 0.184 0.009 0.951 0.951
Aspartic acid (g) 1.633 0.229 0.482 0.02 2.364 2.364
Glutamic acid (g) 5.874 0.098 0.742 0.038 6.752 6.752
Glycine (g) 0.465 0.033 0.216 0.012 0.726 0.726
Proline (g) 2.381 0.033 0.187 0.019 2.62 2.62
Serine (g) 1.27 0.033 0.245 0.011 1.558 1.558
Cholesterol (mg) 85.05 0.0 0.0 0.0 85.05 85.05
Trans Fat (g) n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 21.172 0.098 1.614 0.013 22.896 22.896
Phytosterols (mg) n/a 39.312 18.954 n/a 58.266 58.266
Monounsaturated Fat (g) 8.823 0.033 2.351 0.132 11.338 11.338
Polyunsaturated (g) 0.907 0.164 12.418 0.048 13.536 13.536