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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
2 Tbsp. kirsch liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		almonds
12.08g 		flour
6.95g 		butter
9.46g 		vanilla extract
1.05g 		almond extract
0.18g 		salt
0.07g 		chocolate
42.5g 		cream
80.0g 		vanilla extract
0.18g 		raspberries
94.67g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.65 0.72 0.08 0.0 0.0 0.0 2.49 1.64 0.0 0.66 0.02 8.27 49.62
Total Fat (g) n/a 0.0 6.12 0.07 7.67 0.0 0.0 0.0 13.64 29.6 0.0 0.15 0.0 57.25 343.5
Carbohydrates (g) n/a 16.66 2.41 5.3 0.01 0.13 0.02 0.0 25.18 2.23 0.02 24.76 0.44 77.17 463.02
Ash (g) n/a 0.0 0.36 0.03 0.2 0.0 0.0 0.07 0.64 0.36 0.0 0.23 0.01 1.91 11.46
Calories (kcal) n/a 64.5 70.204 25.28 67.816 3.024 0.504 0.0 229.075 276.0 0.518 97.507 1.271 835.699 5014.194
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Water (g) n/a 0.01 0.54 0.83 1.5 0.55 0.09 0.0 0.55 46.17 0.09 68.87 4.61 123.82 742.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.6 0.02 0.01 0.13 0.02 0.0 25.08 0.09 0.02 20.6 0.12 63.34 380.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 0.0 5.7 34.2
Calcium (mg) n/a 0.167 26.1 1.042 2.27 0.116 0.019 0.016 84.575 52.0 0.02 14.2 0.356 180.88 1085.28
Iron (mg) n/a 0.0 0.45 0.32 0.0 0.0 0.0 0.0 0.1 0.02 0.0 0.62 0.0 1.52 9.12
Magnesium (mg) n/a 0.0 33.229 1.528 0.189 0.126 0.021 0.001 5.1 5.6 0.022 12.307 0.305 58.427 350.562
Phosphorus (mg) n/a 0.0 58.0 7.501 2.27 0.063 0.011 0.0 74.8 49.6 0.011 16.093 0.305 208.653 1251.918
Potassium (mg) n/a 0.333 83.013 7.431 2.27 1.554 0.259 0.005 121.55 60.0 0.266 107.92 6.303 390.905 2345.43
Sodium (mg) n/a 0.0 3.383 0.139 54.48 0.095 0.016 25.839 38.25 30.4 0.016 0.947 0.051 153.615 921.69
Zinc (mg) n/a 0.0 0.38 0.05 0.01 0.0 0.0 0.0 0.31 0.18 0.0 0.17 0.0 1.11 6.66
Copper (mg) n/a 0.0 0.141 0.01 0.0 0.001 0.0 0.0 0.026 0.008 0.0 0.104 0.002 0.291 1.746
Manganese (mg) n/a 0.0 0.271 0.047 0.0 0.002 0.0 0.0 0.004 0.0 0.0 0.615 0.001 0.941 5.646
Selenium (mcg) n/a 0.1 0.3 2.4 0.1 0.0 0.0 0.0 1.9 0.4 0.0 0.3 0.0 5.5 33.0
Vitamin A, IU (IU) n/a 0.0 0.846 0.0 236.364 0.0 0.0 0.0 12.75 1176.0 0.0 56.8 1.017 1483.776 8902.656
Retinol (mcg) n/a 0.0 0.0 0.0 63.465 0.0 0.0 0.0 3.825 324.0 0.0 0.0 0.0 391.29 2347.74
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 64.695 0.0 0.0 0.0 3.825 328.8 0.0 2.84 0.051 400.211 2401.266
Beta Carotene (mcg) n/a 0.0 0.483 0.0 14.944 0.0 0.0 0.0 0.0 57.6 0.0 19.88 0.153 93.06 558.36
Vitamin E (mg) n/a 0.0 2.99 0.0 0.22 0.0 0.0 0.0 0.41 0.85 0.0 0.68 0.01 5.15 30.9
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 41.6 n/a n/a n/a 46.897 281.382
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.121 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.973 0.458 108.802 652.812
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.1 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 15.6 2.3 18.7 112.2
Thiamin (mg) n/a 0.0 0.024 0.055 0.001 0.0 0.0 0.0 0.026 0.016 0.0 0.019 0.002 0.142 0.852
Riboflavin (mg) n/a 0.003 0.068 0.034 0.003 0.001 0.0 0.0 0.119 0.088 0.0 0.047 0.001 0.364 2.184
Niacin (mg) n/a 0.0 0.442 0.41 0.004 0.005 0.001 0.0 0.319 0.032 0.001 0.218 0.005 1.435 8.61
Pantothenic acid (mg) n/a 0.0 0.037 0.031 0.01 0.0 0.0 0.0 0.259 0.208 0.0 0.142 0.005 0.693 4.158
Vitamin B-6 (mg) n/a 0.0 0.015 0.003 0.0 0.0 0.0 0.0 0.026 0.024 0.0 0.028 0.003 0.098 0.588
Folate (mcg) n/a 0.0 3.625 12.709 0.284 0.0 0.0 0.0 2.975 3.2 0.0 24.613 0.661 48.067 288.402
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.24 0.14 0.0 0.0 0.0 0.4 2.4
Choline (mg) n/a 0.0 6.3 0.7 1.8 n/a n/a 0.0 12.5 13.4 n/a 9.7 0.3 44.7 268.2
Folic acid (mcg) n/a 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) n/a n/a 0.024 0.009 0.001 n/a n/a 0.0 n/a 0.024 n/a n/a n/a 0.058 0.348
Threonine (g) n/a n/a 0.085 0.019 0.004 n/a n/a 0.0 n/a 0.072 n/a n/a n/a 0.18 1.08
Isoleucine (g) n/a n/a 0.086 0.025 0.005 n/a n/a 0.0 n/a 0.096 n/a n/a n/a 0.212 1.272
Leucine (g) n/a n/a 0.184 0.049 0.008 n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.401 2.406
Lysine (g) n/a n/a 0.075 0.016 0.007 n/a n/a 0.0 n/a 0.128 n/a n/a n/a 0.226 1.356
Methionine (g) n/a n/a 0.023 0.013 0.002 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.077 0.462
Cystine (g) n/a n/a 0.035 0.015 0.001 n/a n/a 0.0 n/a 0.016 n/a n/a n/a 0.067 0.402
Phenylalanine (g) n/a n/a 0.144 0.036 0.004 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.264 1.584
Tyrosine (g) n/a n/a 0.066 0.022 0.004 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.172 1.032
Valine (g) n/a n/a 0.1 0.029 0.006 n/a n/a 0.0 n/a 0.112 n/a n/a n/a 0.247 1.482
Arginine (g) n/a n/a 0.308 0.029 0.003 n/a n/a 0.0 n/a 0.056 n/a n/a n/a 0.396 2.376
Histidine (g) n/a n/a 0.074 0.016 0.002 n/a n/a 0.0 n/a 0.048 n/a n/a n/a 0.14 0.84
Alanine (g) n/a n/a 0.124 0.023 0.003 n/a n/a 0.0 n/a 0.056 n/a n/a n/a 0.206 1.236
Aspartic acid (g) n/a n/a 0.341 0.031 0.006 n/a n/a 0.0 n/a 0.128 n/a n/a n/a 0.505 3.03
Glutamic acid (g) n/a n/a 0.645 0.242 0.017 n/a n/a 0.0 n/a 0.344 n/a n/a n/a 1.248 7.488
Glycine (g) n/a n/a 0.184 0.026 0.002 n/a n/a 0.0 n/a 0.032 n/a n/a n/a 0.243 1.458
Proline (g) n/a n/a 0.121 0.083 0.008 n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.372 2.232
Serine (g) n/a n/a 0.126 0.036 0.005 n/a n/a 0.0 n/a 0.088 n/a n/a n/a 0.255 1.53
Cholesterol (mg) n/a 0.0 0.0 0.0 20.335 0.0 0.0 0.0 8.925 109.6 0.0 0.0 0.0 138.86 833.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.47 0.011 4.859 0.0 0.0 0.0 8.249 18.424 0.0 0.009 0.0 32.023 192.138
Phytosterols (mg) n/a n/a 14.017 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.017 84.102
Monounsaturated Fat (g) n/a 0.0 3.902 0.006 1.988 0.0 0.0 0.0 3.868 8.552 0.0 0.019 0.0 18.335 110.01
Polyunsaturated (g) n/a 0.0 1.456 0.028 0.288 0.0 0.0 0.0 0.429 1.096 0.0 0.085 0.0 3.382 20.292