Receta Chef Kerry Sear's Vegetable Burgers - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
18.0g 		carrots
12.24g 		turnips
13.16g 		zucchini
14.73g 		beets
11.39g 		garlic
0.46g 		cumin
0.13g 		dill
0.03g 		oats
4.88g 		water
7.41g 		potatoes
21.09g 		hazelnuts
1.65g 		rice
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.11 0.12 0.18 0.18 0.03 0.02 0.0 0.82 0.0 0.43 0.25 0.18 2.52 20.16
Total Fat (g) 1.69 0.02 0.03 0.01 0.03 0.02 0.0 0.03 0.0 0.34 0.0 0.02 1.0 0.02 3.2 25.6
Carbohydrates (g) 0.0 1.68 1.17 0.85 0.49 1.09 0.15 0.06 0.0 3.23 0.0 3.69 0.28 1.85 14.54 116.32
Ash (g) 0.0 0.06 0.12 0.09 0.09 0.12 0.01 0.01 0.0 0.08 0.01 0.23 0.04 0.03 0.89 7.12
Calories (kcal) 14.918 7.2 5.017 3.686 2.356 4.898 0.689 0.492 0.013 18.964 0.0 16.242 10.382 8.559 93.415 747.32
Starch (g) n/a 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 3.26 0.01 n/a 3.44 27.52
Sucrose (g) n/a 0.18 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.07 n/a 0.73 5.84
Glucose (dextrose) (g) n/a 0.35 0.07 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.61 4.88
Fructose (g) n/a 0.23 0.07 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.5 4.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 10.8 12.09 13.94 9.98 0.27 0.01 0.03 0.4 7.4 16.74 0.09 4.51 92.28 738.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.58 0.5 0.25 0.77 0.0 0.0 n/a n/a 0.0 0.16 0.07 0.0 3.12 24.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.2 0.3 0.0 0.0 0.0 0.5 0.0 0.5 0.2 0.0 2.6 20.8
Calcium (mg) 0.017 4.14 4.038 3.949 2.209 1.822 0.837 1.222 0.064 2.633 0.222 2.531 1.885 0.658 26.227 209.816
Iron (mg) 0.01 0.04 0.04 0.04 0.05 0.09 0.01 0.09 0.0 0.23 0.0 0.16 0.08 0.08 0.91 7.28
Magnesium (mg) 0.0 1.8 1.469 1.448 2.503 2.62 0.116 0.48 0.017 8.629 0.074 4.852 2.695 0.79 27.491 219.928
Phosphorus (mg) 0.0 5.22 4.283 3.554 5.596 4.556 0.707 0.655 0.02 25.496 0.0 12.023 4.794 2.831 69.736 557.888
Potassium (mg) 0.017 26.28 39.16 25.14 38.58 37.018 1.853 2.347 0.229 20.914 0.0 88.805 11.241 2.304 293.887 2351.096
Sodium (mg) 0.034 0.72 8.444 8.819 1.473 8.884 0.079 0.221 0.019 0.098 0.296 1.266 0.0 0.066 30.416 243.328
Zinc (mg) 0.0 0.03 0.03 0.04 0.04 0.04 0.01 0.01 0.0 0.19 0.0 0.06 0.04 0.03 0.52 4.16
Copper (mg) 0.0 0.007 0.006 0.012 0.007 0.009 0.001 0.001 0.0 0.031 0.001 0.023 0.029 0.005 0.132 1.056
Manganese (mg) 0.0 0.023 0.017 0.017 0.027 0.038 0.008 0.004 0.0 0.24 0.0 0.032 0.102 0.031 0.539 4.312
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.5 1.0 8.0
Vitamin A, IU (IU) 0.0 0.36 2044.397 0.0 29.45 3.759 0.042 1.667 2.391 0.0 0.0 0.422 0.331 0.0 2082.817 16662.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.183 0.0 1.473 0.228 0.0 0.084 0.12 0.0 0.0 0.0 0.017 0.0 104.104 832.832
Beta Carotene (mcg) 0.0 0.18 1013.877 0.0 17.67 2.278 0.023 1.0 n/a n/a 0.0 0.211 0.182 0.0 1035.421 8283.368
Vitamin E (mg) 0.24 0.0 0.08 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.25 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.72 31.328 0.0 312.906 0.0 0.074 0.588 n/a n/a 0.0 1.688 1.521 0.0 348.825 2790.6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.7 2.8 2.5 0.6 0.1 0.0 0.0 0.0 0.0 4.2 0.1 0.0 12.3 98.4
Thiamin (mg) 0.0 0.009 0.009 0.005 0.007 0.003 0.001 0.001 0.0 0.037 0.0 0.017 0.011 0.011 0.11 0.88
Riboflavin (mg) 0.0 0.005 0.007 0.004 0.021 0.005 0.001 0.0 0.0 0.007 0.0 0.006 0.002 0.001 0.059 0.472
Niacin (mg) 0.0 0.022 0.12 0.053 0.072 0.038 0.003 0.006 0.0 0.047 0.0 0.221 0.03 0.097 0.709 5.672
Pantothenic acid (mg) 0.0 0.022 0.033 0.026 0.024 0.018 0.003 n/a 0.0 0.066 0.0 0.063 0.015 0.026 0.296 2.368
Vitamin B-6 (mg) 0.0 0.022 0.017 0.012 0.032 0.008 0.006 0.001 0.0 0.006 0.0 0.063 0.009 0.006 0.182 1.456
Folate (mcg) 0.0 3.42 2.325 1.974 4.27 12.415 0.014 0.013 0.046 2.73 0.0 3.375 1.868 3.819 36.27 290.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 1.1 1.5 1.4 0.7 0.1 0.0 n/a n/a 0.0 2.6 0.8 0.1 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.621 3.621 28.968
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.002 0.0 n/a 0.0 0.011 n/a 0.006 0.003 0.002 0.031 0.248
Threonine (g) 0.0 0.004 0.023 0.004 0.004 0.006 0.001 n/a 0.0 0.028 n/a 0.017 0.008 0.007 0.102 0.816
Isoleucine (g) 0.0 0.002 0.01 0.005 0.006 0.006 0.001 n/a 0.0 0.034 n/a 0.017 0.009 0.008 0.097 0.776
Leucine (g) 0.0 0.005 0.012 0.004 0.01 0.008 0.001 n/a 0.0 0.062 n/a 0.025 0.018 0.014 0.161 1.288
Lysine (g) 0.0 0.007 0.012 0.005 0.01 0.007 0.001 n/a 0.0 0.034 n/a 0.027 0.007 0.007 0.118 0.944
Methionine (g) 0.0 0.0 0.002 0.001 0.003 0.002 0.0 n/a 0.0 0.015 n/a 0.006 0.004 0.004 0.038 0.304
Cystine (g) 0.0 0.0 0.01 0.001 0.001 0.002 0.0 n/a 0.0 0.02 n/a 0.006 0.005 0.004 0.05 0.4
Phenylalanine (g) 0.0 0.005 0.007 0.003 0.006 0.006 0.001 n/a 0.0 0.044 n/a 0.019 0.011 0.009 0.111 0.888
Tyrosine (g) 0.0 0.002 0.005 0.001 0.004 0.005 0.0 n/a 0.0 0.028 n/a 0.017 0.006 0.006 0.074 0.592
Valine (g) 0.0 0.004 0.009 0.004 0.007 0.007 0.001 n/a 0.0 0.046 n/a 0.025 0.012 0.011 0.125 1.0
Arginine (g) 0.0 0.018 0.011 0.003 0.007 0.005 0.003 n/a 0.0 0.058 n/a 0.021 0.037 0.014 0.177 1.416
Histidine (g) 0.0 0.002 0.005 0.001 0.004 0.002 0.001 n/a 0.0 0.02 n/a 0.011 0.007 0.004 0.057 0.456
Alanine (g) 0.0 0.004 0.013 0.005 0.009 0.007 0.001 n/a 0.0 0.043 n/a 0.013 0.012 0.011 0.117 0.936
Aspartic acid (g) 0.0 0.016 0.023 0.008 0.022 0.014 0.002 n/a 0.0 0.071 n/a 0.108 0.028 0.016 0.308 2.464
Glutamic acid (g) 0.0 0.047 0.045 0.017 0.019 0.049 0.004 n/a 0.0 0.181 n/a 0.074 0.061 0.034 0.531 4.248
Glycine (g) 0.0 0.005 0.006 0.004 0.007 0.003 0.001 n/a 0.0 0.041 n/a 0.013 0.012 0.008 0.101 0.808
Proline (g) 0.0 0.002 0.006 0.004 0.006 0.005 0.0 n/a 0.0 0.045 n/a 0.015 0.009 0.009 0.101 0.808
Serine (g) 0.0 0.004 0.006 0.004 0.007 0.007 0.001 n/a 0.0 0.037 n/a 0.019 0.012 0.009 0.106 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.005 0.001 0.006 0.003 0.0 0.002 0.0 0.059 0.0 0.006 0.074 0.005 0.403 3.224
Phytosterols (mg) 3.729 2.7 n/a 0.921 n/a 2.848 n/a 0.089 n/a n/a n/a 1.055 1.587 n/a 12.929 103.432
Monounsaturated Fat (g) 1.231 0.002 0.001 0.001 0.001 0.003 0.0 0.018 0.0 0.106 0.0 0.0 0.755 0.006 2.126 17.008
Polyunsaturated (g) 0.178 0.004 0.015 0.007 0.012 0.007 0.001 0.004 0.0 0.124 0.0 0.008 0.131 0.005 0.495 3.96