Receta Chef Kerry Sear's Vegetable Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onion 18.0g	carrots 12.24g	turnips 13.16g	zucchini 14.73g	beets 11.39g	garlic 0.46g	cumin 0.13g	dill 0.03g	oats 4.88g	water 7.41g	potatoes 21.09g	hazelnuts 1.65g	rice 6.58g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.11	0.12	0.18	0.18	0.03	0.02	0.0	0.82	0.0	0.43	0.25	0.18	2.52	20.16
Total Fat (g)	1.69	0.02	0.03	0.01	0.03	0.02	0.0	0.03	0.0	0.34	0.0	0.02	1.0	0.02	3.2	25.6
Carbohydrates (g)	0.0	1.68	1.17	0.85	0.49	1.09	0.15	0.06	0.0	3.23	0.0	3.69	0.28	1.85	14.54	116.32
Ash (g)	0.0	0.06	0.12	0.09	0.09	0.12	0.01	0.01	0.0	0.08	0.01	0.23	0.04	0.03	0.89	7.12
Calories (kcal)	14.918	7.2	5.017	3.686	2.356	4.898	0.689	0.492	0.013	18.964	0.0	16.242	10.382	8.559	93.415	747.32
Starch (g)	n/a	0.0	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.26	0.01	n/a	3.44	27.52
Sucrose (g)	n/a	0.18	0.44	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.07	n/a	0.73	5.84
Glucose (dextrose) (g)	n/a	0.35	0.07	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	0.61	4.88
Fructose (g)	n/a	0.23	0.07	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	0.5	4.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	10.8	12.09	13.94	9.98	0.27	0.01	0.03	0.4	7.4	16.74	0.09	4.51	92.28	738.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.58	0.5	0.25	0.77	0.0	0.0	n/a	n/a	0.0	0.16	0.07	0.0	3.12	24.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.2	0.3	0.0	0.0	0.0	0.5	0.0	0.5	0.2	0.0	2.6	20.8
Calcium (mg)	0.017	4.14	4.038	3.949	2.209	1.822	0.837	1.222	0.064	2.633	0.222	2.531	1.885	0.658	26.227	209.816
Iron (mg)	0.01	0.04	0.04	0.04	0.05	0.09	0.01	0.09	0.0	0.23	0.0	0.16	0.08	0.08	0.91	7.28
Magnesium (mg)	0.0	1.8	1.469	1.448	2.503	2.62	0.116	0.48	0.017	8.629	0.074	4.852	2.695	0.79	27.491	219.928
Phosphorus (mg)	0.0	5.22	4.283	3.554	5.596	4.556	0.707	0.655	0.02	25.496	0.0	12.023	4.794	2.831	69.736	557.888
Potassium (mg)	0.017	26.28	39.16	25.14	38.58	37.018	1.853	2.347	0.229	20.914	0.0	88.805	11.241	2.304	293.887	2351.096
Sodium (mg)	0.034	0.72	8.444	8.819	1.473	8.884	0.079	0.221	0.019	0.098	0.296	1.266	0.0	0.066	30.416	243.328
Zinc (mg)	0.0	0.03	0.03	0.04	0.04	0.04	0.01	0.01	0.0	0.19	0.0	0.06	0.04	0.03	0.52	4.16
Copper (mg)	0.0	0.007	0.006	0.012	0.007	0.009	0.001	0.001	0.0	0.031	0.001	0.023	0.029	0.005	0.132	1.056
Manganese (mg)	0.0	0.023	0.017	0.017	0.027	0.038	0.008	0.004	0.0	0.24	0.0	0.032	0.102	0.031	0.539	4.312
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.1	0.1	0.0	n/a	n/a	0.0	0.1	0.0	0.5	1.0	8.0
Vitamin A, IU (IU)	0.0	0.36	2044.397	0.0	29.45	3.759	0.042	1.667	2.391	0.0	0.0	0.422	0.331	0.0	2082.817	16662.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.183	0.0	1.473	0.228	0.0	0.084	0.12	0.0	0.0	0.0	0.017	0.0	104.104	832.832
Beta Carotene (mcg)	0.0	0.18	1013.877	0.0	17.67	2.278	0.023	1.0	n/a	n/a	0.0	0.211	0.182	0.0	1035.421	8283.368
Vitamin E (mg)	0.24	0.0	0.08	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.25	0.0	0.61	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.122	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.122	0.976
Lutein + zeaxanthin (mcg)	0.0	0.72	31.328	0.0	312.906	0.0	0.074	0.588	n/a	n/a	0.0	1.688	1.521	0.0	348.825	2790.6
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.7	2.8	2.5	0.6	0.1	0.0	0.0	0.0	0.0	4.2	0.1	0.0	12.3	98.4
Thiamin (mg)	0.0	0.009	0.009	0.005	0.007	0.003	0.001	0.001	0.0	0.037	0.0	0.017	0.011	0.011	0.11	0.88
Riboflavin (mg)	0.0	0.005	0.007	0.004	0.021	0.005	0.001	0.0	0.0	0.007	0.0	0.006	0.002	0.001	0.059	0.472
Niacin (mg)	0.0	0.022	0.12	0.053	0.072	0.038	0.003	0.006	0.0	0.047	0.0	0.221	0.03	0.097	0.709	5.672
Pantothenic acid (mg)	0.0	0.022	0.033	0.026	0.024	0.018	0.003	n/a	0.0	0.066	0.0	0.063	0.015	0.026	0.296	2.368
Vitamin B-6 (mg)	0.0	0.022	0.017	0.012	0.032	0.008	0.006	0.001	0.0	0.006	0.0	0.063	0.009	0.006	0.182	1.456
Folate (mcg)	0.0	3.42	2.325	1.974	4.27	12.415	0.014	0.013	0.046	2.73	0.0	3.375	1.868	3.819	36.27	290.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	1.1	1.5	1.4	0.7	0.1	0.0	n/a	n/a	0.0	2.6	0.8	0.1	9.3	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.621	3.621	28.968
Tryptophan (g)	0.0	0.002	0.001	0.001	0.001	0.002	0.0	n/a	0.0	0.011	n/a	0.006	0.003	0.002	0.031	0.248
Threonine (g)	0.0	0.004	0.023	0.004	0.004	0.006	0.001	n/a	0.0	0.028	n/a	0.017	0.008	0.007	0.102	0.816
Isoleucine (g)	0.0	0.002	0.01	0.005	0.006	0.006	0.001	n/a	0.0	0.034	n/a	0.017	0.009	0.008	0.097	0.776
Leucine (g)	0.0	0.005	0.012	0.004	0.01	0.008	0.001	n/a	0.0	0.062	n/a	0.025	0.018	0.014	0.161	1.288
Lysine (g)	0.0	0.007	0.012	0.005	0.01	0.007	0.001	n/a	0.0	0.034	n/a	0.027	0.007	0.007	0.118	0.944
Methionine (g)	0.0	0.0	0.002	0.001	0.003	0.002	0.0	n/a	0.0	0.015	n/a	0.006	0.004	0.004	0.038	0.304
Cystine (g)	0.0	0.0	0.01	0.001	0.001	0.002	0.0	n/a	0.0	0.02	n/a	0.006	0.005	0.004	0.05	0.4
Phenylalanine (g)	0.0	0.005	0.007	0.003	0.006	0.006	0.001	n/a	0.0	0.044	n/a	0.019	0.011	0.009	0.111	0.888
Tyrosine (g)	0.0	0.002	0.005	0.001	0.004	0.005	0.0	n/a	0.0	0.028	n/a	0.017	0.006	0.006	0.074	0.592
Valine (g)	0.0	0.004	0.009	0.004	0.007	0.007	0.001	n/a	0.0	0.046	n/a	0.025	0.012	0.011	0.125	1.0
Arginine (g)	0.0	0.018	0.011	0.003	0.007	0.005	0.003	n/a	0.0	0.058	n/a	0.021	0.037	0.014	0.177	1.416
Histidine (g)	0.0	0.002	0.005	0.001	0.004	0.002	0.001	n/a	0.0	0.02	n/a	0.011	0.007	0.004	0.057	0.456
Alanine (g)	0.0	0.004	0.013	0.005	0.009	0.007	0.001	n/a	0.0	0.043	n/a	0.013	0.012	0.011	0.117	0.936
Aspartic acid (g)	0.0	0.016	0.023	0.008	0.022	0.014	0.002	n/a	0.0	0.071	n/a	0.108	0.028	0.016	0.308	2.464
Glutamic acid (g)	0.0	0.047	0.045	0.017	0.019	0.049	0.004	n/a	0.0	0.181	n/a	0.074	0.061	0.034	0.531	4.248
Glycine (g)	0.0	0.005	0.006	0.004	0.007	0.003	0.001	n/a	0.0	0.041	n/a	0.013	0.012	0.008	0.101	0.808
Proline (g)	0.0	0.002	0.006	0.004	0.006	0.005	0.0	n/a	0.0	0.045	n/a	0.015	0.009	0.009	0.101	0.808
Serine (g)	0.0	0.004	0.006	0.004	0.007	0.007	0.001	n/a	0.0	0.037	n/a	0.019	0.012	0.009	0.106	0.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.007	0.005	0.001	0.006	0.003	0.0	0.002	0.0	0.059	0.0	0.006	0.074	0.005	0.403	3.224
Phytosterols (mg)	3.729	2.7	n/a	0.921	n/a	2.848	n/a	0.089	n/a	n/a	n/a	1.055	1.587	n/a	12.929	103.432
Monounsaturated Fat (g)	1.231	0.002	0.001	0.001	0.001	0.003	0.0	0.018	0.0	0.106	0.0	0.0	0.755	0.006	2.126	17.008
Polyunsaturated (g)	0.178	0.004	0.015	0.007	0.012	0.007	0.001	0.004	0.0	0.124	0.0	0.008	0.131	0.005	0.495	3.96