Receta CHEF LILLIE'S OUTRAGEOUS MUFFINS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornmeal 4.42g	sugar 6.11g	flour 10.42g	flour 2.6g	almonds 3.17g	teas. 0.0g	eggs 7.33g	yogurt 20.42g	teas. 0.0g	olive oil 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.01	1.08	0.27	0.67	n/a	0.92	0.71	n/a	0.0	3.98	47.76
Total Fat (g)	0.08	0.0	0.1	0.03	1.56	n/a	0.73	0.66	n/a	6.0	9.16	109.92
Carbohydrates (g)	3.5	5.99	7.95	1.99	0.69	n/a	0.06	0.95	n/a	0.0	21.12	253.44
Ash (g)	0.02	0.03	0.05	0.01	0.09	n/a	0.06	0.15	n/a	0.0	0.42	5.04
Calories (kcal)	16.298	23.221	37.917	9.479	18.208	n/a	10.487	12.454	n/a	53.04	181.104	2173.248
Starch (g)	3.25	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	3.27	39.24
Sucrose (g)	0.03	5.78	n/a	n/a	0.11	n/a	0.01	n/a	n/a	n/a	5.93	71.16
Glucose (dextrose) (g)	0.03	0.08	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.13	1.56
Fructose (g)	0.01	0.07	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.09	1.08
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Maltose (g)	0.01	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.5	0.08	1.24	0.31	0.15	n/a	5.56	17.95	n/a	0.0	25.79	309.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	5.93	0.03	0.01	0.12	n/a	0.06	0.95	n/a	0.0	7.17	86.04
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.2	0.0	0.3	0.1	0.4	n/a	0.0	0.0	n/a	0.0	0.9	10.8
Calcium (mg)	0.133	5.072	1.563	0.391	8.36	n/a	3.887	24.704	n/a	0.06	44.168	530.016
Iron (mg)	0.05	0.04	0.48	0.12	0.12	n/a	0.13	0.01	n/a	0.03	0.99	11.88
Magnesium (mg)	1.546	0.55	2.292	0.573	8.487	n/a	0.88	2.45	n/a	0.0	16.777	201.324
Phosphorus (mg)	4.638	0.244	11.25	2.813	15.327	n/a	14.007	19.396	n/a	0.0	67.674	812.088
Potassium (mg)	6.713	8.127	11.146	2.786	22.325	n/a	9.827	31.646	n/a	0.06	92.631	1111.572
Sodium (mg)	0.309	1.711	0.208	0.052	0.032	n/a	10.267	9.392	n/a	0.12	22.091	265.092
Zinc (mg)	0.03	0.0	0.07	0.02	0.1	n/a	0.08	0.12	n/a	0.0	0.42	5.04
Copper (mg)	0.004	0.003	0.015	0.004	0.032	n/a	0.007	0.002	n/a	0.0	0.066	0.792
Manganese (mg)	0.008	0.004	0.071	0.018	0.073	n/a	0.003	0.0	n/a	0.0	0.176	2.112
Selenium (mcg)	0.5	0.1	3.5	0.9	0.1	n/a	2.3	0.4	n/a	0.0	7.9	94.8
Vitamin A, IU (IU)	9.452	0.0	0.0	0.0	0.032	n/a	35.713	20.213	n/a	0.0	65.409	784.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	10.193	5.513	n/a	0.0	15.706	188.472
Vitamin A, RAE (mcg_RAE)	0.486	0.0	0.0	0.0	0.0	n/a	10.267	5.513	n/a	0.0	16.265	195.18
Beta Carotene (mcg)	4.284	0.0	0.0	0.0	0.032	n/a	0.733	1.021	n/a	0.0	6.07	72.84
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.83	n/a	0.07	0.01	n/a	0.86	1.79	21.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	59.846	0.0	1.875	0.469	0.032	n/a	24.273	0.0	n/a	0.0	86.495	1037.94
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.03	0.36
Tocopherol, gamma (mg)	0.03	n/a	0.04	0.01	0.02	n/a	0.04	n/a	n/a	0.05	0.18	2.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.1	n/a	0.0	0.1	1.2
Thiamin (mg)	0.006	0.0	0.082	0.021	0.007	n/a	0.005	0.006	n/a	0.0	0.127	1.524
Riboflavin (mg)	0.002	0.0	0.051	0.013	0.032	n/a	0.035	0.029	n/a	0.0	0.162	1.944
Niacin (mg)	0.044	0.007	0.615	0.154	0.107	n/a	0.005	0.016	n/a	0.0	0.948	11.376
Pantothenic acid (mg)	0.012	0.008	0.046	0.011	0.015	n/a	0.106	0.08	n/a	0.0	0.278	3.336
Vitamin B-6 (mg)	0.009	0.002	0.004	0.001	0.004	n/a	0.01	0.006	n/a	0.0	0.037	0.444
Folate (mcg)	1.325	0.061	19.063	4.766	1.583	n/a	3.447	1.429	n/a	0.0	31.673	380.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.08	n/a	0.0	0.17	2.04
Choline (mg)	0.5	0.1	1.1	0.3	1.6	n/a	18.4	3.1	n/a	0.0	25.2	302.4
Folic acid (mcg)	0.0	0.0	16.042	4.01	0.0	n/a	0.0	0.0	n/a	0.0	20.052	240.624
Tryptophan (g)	0.002	n/a	0.014	0.003	0.007	n/a	0.012	0.004	n/a	0.0	0.042	0.504
Threonine (g)	0.008	n/a	0.029	0.007	0.019	n/a	0.041	0.029	n/a	0.0	0.133	1.596
Isoleucine (g)	0.011	n/a	0.038	0.009	0.022	n/a	0.049	0.039	n/a	0.0	0.168	2.016
Leucine (g)	0.045	n/a	0.074	0.018	0.047	n/a	0.08	0.071	n/a	0.0	0.337	4.044
Lysine (g)	0.005	n/a	0.024	0.006	0.018	n/a	0.067	0.063	n/a	0.0	0.183	2.196
Methionine (g)	0.008	n/a	0.019	0.005	0.005	n/a	0.028	0.02	n/a	0.0	0.084	1.008
Cystine (g)	0.007	n/a	0.023	0.006	0.006	n/a	0.02	0.006	n/a	0.0	0.068	0.816
Phenylalanine (g)	0.016	n/a	0.054	0.014	0.035	n/a	0.05	0.039	n/a	0.0	0.208	2.496
Tyrosine (g)	0.008	n/a	0.032	0.008	0.014	n/a	0.037	0.037	n/a	0.0	0.136	1.632
Valine (g)	0.015	n/a	0.044	0.011	0.026	n/a	0.063	0.059	n/a	0.0	0.218	2.616
Arginine (g)	0.011	n/a	0.044	0.011	0.078	n/a	0.06	0.02	n/a	0.0	0.223	2.676
Histidine (g)	0.008	n/a	0.024	0.006	0.018	n/a	0.023	0.018	n/a	0.0	0.097	1.164
Alanine (g)	0.025	n/a	0.034	0.009	0.033	n/a	0.054	0.031	n/a	0.0	0.186	2.232
Aspartic acid (g)	0.021	n/a	0.046	0.011	0.092	n/a	0.098	0.057	n/a	0.0	0.325	3.9
Glutamic acid (g)	0.065	n/a	0.363	0.091	0.216	n/a	0.123	0.139	n/a	0.0	0.996	11.952
Glycine (g)	0.01	n/a	0.039	0.01	0.047	n/a	0.032	0.016	n/a	0.0	0.152	1.824
Proline (g)	0.034	n/a	0.125	0.031	0.033	n/a	0.037	0.084	n/a	0.0	0.344	4.128
Serine (g)	0.015	n/a	0.054	0.014	0.03	n/a	0.071	0.045	n/a	0.0	0.229	2.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	31.02	2.654	n/a	0.0	33.674	404.088
Trans Fat (g)	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.012
Saturated Fat (g)	0.008	0.0	0.017	0.004	0.118	n/a	0.227	0.429	n/a	0.829	1.632	19.584
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.26	13.26	159.12
Monounsaturated Fat (g)	0.015	0.0	0.009	0.002	0.978	n/a	0.279	0.182	n/a	4.378	5.844	70.128
Polyunsaturated (g)	0.032	0.0	0.043	0.011	0.382	n/a	0.1	0.018	n/a	0.631	1.217	14.604