Receta Chef Lise's Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
note: per Chef's suggestion, we used Smithwick's Ale instead of the more bitter-tasting Guinness
2 pounds lamb shoulder chops, trimmed from the bone and cut into bite sized pieces
salt and pepper to taste
2 parsnips, peeled and cut into large chunks
1 celery root, peeled and cut into large chunks
1 bundle fresh thyme
freshly cut celery microgreens or parsley for garnish
(celery microgreens pictured right, more on that in a post coming soon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		onion
99.0g 		carrots
108.58g 		parsnips
0.0g 		beef broth
960.0g 		ale
356.0g 		potatoes
892.5g 		leeks
39.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.09 1.01 n/a 10.94 1.64 18.03 0.59 33.3 33.3
Total Fat (g) 13.5 n/a n/a 0.1 0.26 n/a 2.11 0.0 0.8 0.12 16.89 16.89
Carbohydrates (g) 0.0 n/a n/a 9.25 10.4 n/a 0.38 12.64 155.92 5.54 194.13 194.13
Ash (g) 0.0 n/a n/a 0.35 1.05 n/a 10.08 0.57 9.64 0.41 22.1 22.1
Calories (kcal) 119.34 n/a n/a 39.6 44.518 n/a 67.2 153.08 687.225 23.888 1134.85 1134.85
Starch (g) n/a n/a n/a 0.0 1.55 n/a n/a 0.0 137.8 n/a 139.35 139.35
Sucrose (g) n/a n/a n/a 0.98 3.9 n/a n/a 0.0 1.52 n/a 6.4 6.4
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.64 n/a n/a 0.0 2.95 n/a 5.54 5.54
Fructose (g) n/a n/a n/a 1.28 0.6 n/a n/a 0.0 2.41 n/a 4.28 4.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 13.9 0.0 0.0 13.9 13.9
Water (g) 0.0 n/a n/a 88.22 95.87 n/a 936.48 327.38 708.11 32.5 2188.55 2188.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.2 5.15 n/a 0.0 0.0 6.96 1.53 17.83 17.83
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 3.0 n/a 0.0 0.0 19.6 0.7 25.1 25.1
Calcium (mg) 0.135 n/a n/a 22.77 35.831 n/a 57.6 14.24 107.1 23.104 260.781 260.781
Iron (mg) 0.08 n/a n/a 0.21 0.33 n/a 1.63 0.07 6.96 0.82 10.1 10.1
Magnesium (mg) 0.0 n/a n/a 9.9 13.03 n/a 19.2 21.36 205.275 10.965 279.729 279.729
Phosphorus (mg) 0.0 n/a n/a 28.71 38.003 n/a 124.8 49.84 508.725 13.706 763.784 763.784
Potassium (mg) 0.135 n/a n/a 144.54 347.456 n/a 518.4 96.12 3757.425 70.488 4934.564 4934.564
Sodium (mg) 0.27 n/a n/a 3.96 74.92 n/a 3129.6 14.24 53.55 7.832 3284.372 3284.372
Zinc (mg) 0.0 n/a n/a 0.17 0.26 n/a 0.0 0.04 2.59 0.05 3.1 3.1
Copper (mg) 0.0 n/a n/a 0.04 0.054 n/a 0.0 0.036 0.982 0.047 1.158 1.158
Manganese (mg) 0.0 n/a n/a 0.129 0.152 n/a 0.096 0.036 1.339 0.188 1.939 1.939
Selenium (mcg) 0.0 n/a n/a 0.5 0.1 n/a 6.7 2.1 2.7 0.4 12.5 12.5
Vitamin A, IU (IU) 0.0 n/a n/a 1.98 18139.375 n/a 0.0 0.0 17.85 652.797 18812.002 18812.002
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 906.643 n/a 0.0 0.0 0.0 32.503 939.146 939.146
Beta Carotene (mcg) 0.0 n/a n/a 0.99 8995.853 n/a 0.0 0.0 8.925 391.6 9397.368 9397.368
Vitamin E (mg) 1.94 n/a n/a 0.02 0.72 n/a 0.0 0.0 0.09 0.36 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1.086 n/a 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 277.965 n/a 0.0 0.0 71.4 744.04 1097.365 1097.365
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.3 6.4 n/a 0.0 0.0 175.8 4.7 194.3 194.3
Thiamin (mg) 0.0 n/a n/a 0.05 0.076 n/a 0.0 0.036 0.714 0.023 0.899 0.899
Riboflavin (mg) 0.0 n/a n/a 0.03 0.065 n/a 0.192 0.107 0.268 0.012 0.673 0.673
Niacin (mg) 0.0 n/a n/a 0.119 1.064 n/a 7.488 1.816 9.371 0.157 20.014 20.014
Pantothenic acid (mg) 0.0 n/a n/a 0.119 0.293 n/a 0.192 0.142 2.678 0.055 3.479 3.479
Vitamin B-6 (mg) 0.0 n/a n/a 0.119 0.152 n/a 0.096 0.178 2.678 0.09 3.312 3.312
Folate (mcg) 0.0 n/a n/a 18.81 20.63 n/a 19.2 21.36 142.8 25.062 247.863 247.863
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.67 0.07 0.0 0.0 0.74 0.74
Choline (mg) 0.0 n/a n/a 6.0 9.6 n/a 27.8 36.0 108.0 3.7 191.1 191.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.01 0.011 n/a n/a 0.0 0.268 0.004 0.292 0.292
Threonine (g) 0.0 n/a n/a 0.02 0.206 n/a n/a 0.0 0.714 0.023 0.964 0.964
Isoleucine (g) 0.0 n/a n/a 0.01 0.087 n/a n/a 0.0 0.714 0.02 0.83 0.83
Leucine (g) 0.0 n/a n/a 0.03 0.109 n/a n/a 0.0 1.071 0.039 1.248 1.248
Lysine (g) 0.0 n/a n/a 0.04 0.109 n/a n/a 0.0 1.16 0.031 1.34 1.34
Methionine (g) 0.0 n/a n/a 0.0 0.022 n/a n/a 0.0 0.268 0.008 0.297 0.297
Cystine (g) 0.0 n/a n/a 0.0 0.087 n/a n/a 0.0 0.268 0.012 0.366 0.366
Phenylalanine (g) 0.0 n/a n/a 0.03 0.065 n/a n/a 0.0 0.803 0.023 0.922 0.922
Tyrosine (g) 0.0 n/a n/a 0.01 0.043 n/a n/a 0.0 0.714 0.016 0.783 0.783
Valine (g) 0.0 n/a n/a 0.02 0.076 n/a n/a 0.0 1.071 0.023 1.19 1.19
Arginine (g) 0.0 n/a n/a 0.099 0.098 n/a n/a 0.0 0.893 0.031 1.121 1.121
Histidine (g) 0.0 n/a n/a 0.01 0.043 n/a n/a 0.0 0.446 0.012 0.511 0.511
Alanine (g) 0.0 n/a n/a 0.02 0.119 n/a n/a 0.036 0.536 0.027 0.738 0.738
Aspartic acid (g) 0.0 n/a n/a 0.089 0.206 n/a n/a 0.071 4.552 0.055 4.973 4.973
Glutamic acid (g) 0.0 n/a n/a 0.257 0.402 n/a n/a 0.178 3.124 0.09 4.051 4.051
Glycine (g) 0.0 n/a n/a 0.03 0.054 n/a n/a 0.036 0.536 0.027 0.683 0.683
Proline (g) 0.0 n/a n/a 0.01 0.054 n/a n/a 0.142 0.625 0.027 0.859 0.859
Serine (g) 0.0 n/a n/a 0.02 0.054 n/a n/a 0.0 0.803 0.035 0.913 0.913
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 0.04 0.043 n/a 1.056 0.0 0.268 0.016 3.287 3.287
Phytosterols (mg) 29.835 n/a n/a 14.85 n/a n/a n/a n/a 44.625 n/a 89.31 89.31
Monounsaturated Fat (g) 9.85 n/a n/a 0.01 0.011 n/a 0.864 0.0 0.0 0.0 10.734 10.734
Polyunsaturated (g) 1.42 n/a n/a 0.02 0.13 n/a 0.096 0.0 0.357 0.067 2.09 2.09