Receta Chef Nichol's Steak Diane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Beef boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin steak
110.0g 		flour
3.91g 		salt
0.75g 		pepper
0.07g 		butter
14.2g 		mustard
5.63g 		worcestershire sauce
8.5g 		mushrooms
33.95g 		shallots
4.4g 		brandy
13.9g 		Total Per Serving Total for Recipe
Protein (g) 30.34 0.4 0.0 0.01 0.12 0.25 0.0 1.05 0.11 0.0 32.27 129.08
Total Fat (g) 12.23 0.04 0.0 0.0 11.52 0.23 0.0 0.12 0.0 0.0 24.14 96.56
Carbohydrates (g) 0.0 2.98 0.0 0.04 0.01 0.3 1.65 1.11 0.74 0.0 6.84 27.36
Ash (g) 1.24 0.02 0.75 0.0 0.3 0.2 0.17 0.29 0.04 n/a 3.01 12.04
Calories (kcal) 239.796 14.223 0.0 0.166 101.814 3.769 6.63 7.469 3.168 32.109 409.143 1636.572
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.5 n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 4.6 18.4
Water (g) 67.18 0.47 0.0 0.01 2.25 4.65 6.68 31.38 3.51 9.26 125.38 501.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.05 0.85 0.56 n/a 0.0 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.6 2.4
Calcium (mg) 22.0 0.586 0.18 0.284 3.408 3.263 9.095 1.019 1.628 0.0 41.462 165.848
Iron (mg) 1.94 0.18 0.0 0.02 0.0 0.08 0.45 0.17 0.05 0.01 2.9 11.6
Magnesium (mg) 25.3 0.86 0.008 0.126 0.284 2.756 1.105 3.056 0.924 0.0 34.418 137.672
Phosphorus (mg) 233.196 4.22 0.0 0.112 3.408 5.963 5.1 29.197 2.64 0.556 284.392 1137.568
Potassium (mg) 375.093 4.181 0.06 0.818 3.408 7.763 68.0 107.961 14.696 0.278 582.258 2329.032
Sodium (mg) 61.599 0.078 290.685 0.029 81.792 63.844 83.3 1.698 0.528 0.139 583.691 2334.764
Zinc (mg) 5.43 0.03 0.0 0.0 0.01 0.04 0.02 0.18 0.02 0.01 5.73 22.92
Copper (mg) 0.088 0.005 0.0 0.001 0.0 0.005 0.017 0.109 0.004 0.003 0.232 0.928
Manganese (mg) 0.011 0.027 0.001 0.004 0.0 0.024 n/a 0.017 0.013 n/a 0.095 0.38
Selenium (mcg) 32.6 1.3 0.0 0.0 0.1 1.9 0.0 3.2 0.1 0.0 39.1 156.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.194 354.858 3.994 6.715 0.0 52.36 n/a 418.121 1672.484
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.085 0.0 0.0 0.0 95.367 381.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 97.128 0.225 0.425 0.0 2.64 0.0 100.428 401.712
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 22.436 1.631 3.655 0.0 n/a 0.0 27.824 111.296
Vitamin E (mg) 0.45 0.0 0.0 0.0 0.33 0.02 0.01 0.0 n/a 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a 6.111 n/a n/a 14.063 56.252
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.133 0.0 1.013 4.08 0.0 n/a 0.0 5.929 23.716
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.7 0.4 0.0 2.3 9.2
Thiamin (mg) 0.088 0.031 0.0 0.0 0.001 0.019 0.006 0.027 0.003 0.001 0.177 0.708
Riboflavin (mg) 0.143 0.019 0.0 0.0 0.004 0.002 0.011 0.136 0.001 0.0 0.316 1.264
Niacin (mg) 8.074 0.231 0.0 0.001 0.006 0.029 0.06 1.226 0.009 0.001 9.635 38.54
Pantothenic acid (mg) 0.594 0.017 0.0 n/a 0.016 0.017 n/a 0.509 0.013 n/a 1.166 4.664
Vitamin B-6 (mg) 0.638 0.002 0.0 0.0 0.0 0.003 0.0 0.034 0.015 0.0 0.692 2.768
Folate (mcg) 9.9 7.151 0.0 0.007 0.426 0.394 0.68 5.432 1.496 0.0 25.485 101.94
Vitamin B-12 (mcg) 1.78 0.0 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.0 1.82 7.28
Choline (mg) 115.5 0.4 0.0 0.0 2.7 1.3 0.2 5.9 n/a 0.0 125.9 503.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.198 0.005 0.0 n/a 0.001 0.001 n/a 0.014 0.001 n/a 0.22 0.88
Threonine (g) 1.21 0.011 0.0 n/a 0.006 0.01 n/a 0.037 0.004 n/a 1.278 5.112
Isoleucine (g) 1.386 0.014 0.0 n/a 0.007 0.008 n/a 0.027 0.005 n/a 1.448 5.792
Leucine (g) 2.409 0.028 0.0 n/a 0.011 0.017 n/a 0.041 0.007 n/a 2.512 10.048
Lysine (g) 2.563 0.009 0.0 n/a 0.01 0.015 n/a 0.037 0.006 n/a 2.64 10.56
Methionine (g) 0.792 0.007 0.0 n/a 0.003 0.005 n/a 0.01 0.001 n/a 0.818 3.272
Cystine (g) 0.396 0.009 0.0 n/a 0.001 0.005 n/a 0.003 n/a n/a 0.414 1.656
Phenylalanine (g) 1.199 0.02 0.0 n/a 0.006 0.01 n/a 0.031 0.004 n/a 1.269 5.076
Tyrosine (g) 0.968 0.012 0.0 n/a 0.006 0.008 n/a 0.014 0.003 n/a 1.01 4.04
Valine (g) 1.507 0.016 0.0 n/a 0.009 0.011 n/a 0.078 0.005 n/a 1.626 6.504
Arginine (g) 1.958 0.016 0.0 n/a 0.004 0.015 n/a 0.027 0.008 n/a 2.028 8.112
Histidine (g) 0.968 0.009 0.0 n/a 0.003 0.007 n/a 0.02 0.002 n/a 1.009 4.036
Alanine (g) 1.848 0.013 0.0 n/a 0.004 0.01 n/a 0.068 0.005 n/a 1.947 7.788
Aspartic acid (g) 2.761 0.017 0.0 n/a 0.009 0.023 n/a 0.068 0.01 n/a 2.887 11.548
Glutamic acid (g) 4.554 0.136 0.0 n/a 0.026 0.042 n/a 0.115 0.023 n/a 4.896 19.584
Glycine (g) 1.848 0.014 0.0 n/a 0.003 0.014 n/a 0.031 0.005 n/a 1.915 7.66
Proline (g) 1.452 0.047 0.0 n/a 0.011 0.021 n/a 0.027 0.007 n/a 1.566 6.264
Serine (g) 1.199 0.02 0.0 n/a 0.007 0.012 n/a 0.031 0.005 n/a 1.274 5.096
Cholesterol (mg) 92.398 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 122.928 491.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 4.752 0.006 0.0 0.001 7.295 0.014 0.0 0.014 0.001 0.0 12.082 48.328
Phytosterols (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.22 n/a 0.28 1.12
Monounsaturated Fat (g) 5.005 0.004 0.0 0.001 2.985 0.148 0.0 0.0 0.0 0.0 8.142 32.568
Polyunsaturated (g) 0.451 0.016 0.0 0.001 0.432 0.053 0.0 0.048 0.002 0.0 1.002 4.008