Receta Chef's Salmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	salad greens 36.86g	eggs 26.4g	tomatoes 66.25g	cucumber 29.35g	onion 18.54g	lemons 9.22g	parsley 0.72g	olive oil 0.0g	pepper 19.52g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	3.32	0.58	0.17	0.15	0.1	0.02	n/a	0.17	n/a	5.02	25.1
Total Fat (g)	0.06	2.62	0.13	0.05	0.01	0.03	0.01	n/a	0.03	n/a	2.94	14.7
Carbohydrates (g)	1.03	0.2	2.6	0.63	1.4	0.86	0.05	n/a	0.91	n/a	7.67	38.35
Ash (g)	0.23	0.23	0.33	0.11	0.06	0.03	0.02	n/a	0.08	n/a	1.08	5.4
Calories (kcal)	5.53	37.752	11.925	3.522	5.931	2.674	0.26	n/a	3.903	n/a	71.497	357.485
Starch (g)	0.0	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.1
Sucrose (g)	0.0	0.03	0.0	0.0	0.13	n/a	n/a	n/a	0.02	n/a	0.18	0.9
Glucose (dextrose) (g)	0.13	0.06	0.83	0.18	0.42	n/a	n/a	n/a	0.23	n/a	1.85	9.25
Fructose (g)	0.16	0.03	0.91	0.22	0.37	n/a	n/a	n/a	0.22	n/a	1.91	9.55
Lactose (g)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.15
Maltose (g)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	35.05	20.02	62.6	28.39	16.91	8.21	0.63	n/a	18.32	n/a	190.13	950.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.29	0.2	1.74	0.4	0.93	0.23	0.01	n/a	0.47	n/a	4.27	21.35
Galactose (g)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.15
Dietary Fiber (g)	0.5	0.0	0.8	0.2	0.2	0.3	0.0	n/a	0.3	n/a	2.3	11.5
Calcium (mg)	13.271	13.992	6.625	4.108	3.707	2.398	0.996	n/a	1.952	n/a	47.049	235.245
Iron (mg)	0.32	0.48	0.18	0.06	0.05	0.06	0.04	n/a	0.07	n/a	1.26	6.3
Magnesium (mg)	4.792	3.168	7.287	3.522	1.668	0.738	0.361	n/a	1.952	n/a	23.488	117.44
Phosphorus (mg)	10.691	50.424	15.9	6.163	5.005	1.476	0.419	n/a	3.903	n/a	93.979	469.895
Potassium (mg)	71.516	35.376	157.008	39.911	22.057	12.726	4.0	n/a	34.153	n/a	376.747	1883.735
Sodium (mg)	10.322	36.96	3.312	0.587	1.483	0.184	0.404	n/a	0.585	n/a	53.838	269.19
Zinc (mg)	0.07	0.29	0.11	0.05	0.02	0.01	0.01	n/a	0.03	n/a	0.58	2.9
Copper (mg)	0.011	0.026	0.04	0.021	0.011	0.004	0.001	n/a	0.014	n/a	0.127	0.635
Manganese (mg)	0.092	0.011	0.073	0.021	0.015	0.003	0.001	n/a	0.023	n/a	0.238	1.19
Selenium (mcg)	0.2	8.4	0.0	0.0	0.1	0.0	0.0	n/a	0.0	n/a	8.7	43.5
Vitamin A, IU (IU)	2729.779	128.568	551.846	21.129	0.185	2.029	60.821	n/a	72.209	n/a	3566.567	17832.835
Retinol (mcg)	0.0	36.696	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	36.696	183.48
Vitamin A, RAE (mcg_RAE)	136.397	36.96	27.824	1.174	0.0	0.092	3.04	n/a	3.513	n/a	209.0	1045.0
Beta Carotene (mcg)	1637.868	2.64	297.454	9.097	0.185	0.277	36.49	n/a	40.593	n/a	2024.603	10123.015
Vitamin E (mg)	0.11	0.26	0.36	0.01	0.0	0.01	0.01	n/a	0.07	n/a	0.82	4.1
Vitamin D (IU)	n/a	9.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.24	46.2
Lycopene (mcg)	0.0	0.0	1704.561	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1704.561	8522.805
Lutein + zeaxanthin (mcg)	637.747	87.384	81.485	4.695	1.112	1.014	40.15	n/a	66.55	n/a	920.138	4600.69
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.14	0.13	0.08	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.36	1.8
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.05
Vitamin C (mg)	6.6	0.0	8.4	0.9	0.9	4.9	1.0	n/a	15.7	n/a	38.4	192.0
Thiamin (mg)	0.026	0.018	0.026	0.009	0.007	0.004	0.001	n/a	0.012	n/a	0.103	0.515
Riboflavin (mg)	0.029	0.127	0.013	0.009	0.004	0.002	0.001	n/a	0.006	n/a	0.19	0.95
Niacin (mg)	0.14	0.018	0.391	0.012	0.024	0.009	0.009	n/a	0.094	n/a	0.698	3.49
Pantothenic acid (mg)	0.048	0.38	0.06	0.07	0.019	0.018	0.003	n/a	0.02	n/a	0.617	3.085
Vitamin B-6 (mg)	0.033	0.037	0.053	0.015	0.024	0.007	0.001	n/a	0.043	n/a	0.213	1.065
Folate (mcg)	14.008	12.408	9.937	4.108	4.263	1.014	1.097	n/a	1.952	n/a	48.789	243.945
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.34	1.7
Choline (mg)	4.9	66.3	4.4	1.7	1.0	0.5	0.1	n/a	1.1	n/a	80.0	400.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.045	0.007	0.003	0.002	n/a	0.0	n/a	0.002	n/a	0.062	0.31
Threonine (g)	0.022	0.148	0.02	0.003	0.004	n/a	0.001	n/a	0.008	n/a	0.205	1.025
Isoleucine (g)	0.029	0.177	0.013	0.003	0.002	n/a	0.001	n/a	0.004	n/a	0.229	1.145
Leucine (g)	0.029	0.288	0.02	0.009	0.006	n/a	0.001	n/a	0.008	n/a	0.361	1.805
Lysine (g)	0.029	0.24	0.02	0.009	0.006	n/a	0.001	n/a	0.008	n/a	0.313	1.565
Methionine (g)	0.007	0.1	0.007	0.003	0.002	n/a	0.0	n/a	0.002	n/a	0.121	0.605
Cystine (g)	0.007	0.071	0.007	0.003	0.002	n/a	0.0	n/a	0.002	n/a	0.092	0.46
Phenylalanine (g)	0.022	0.18	0.046	0.009	0.004	n/a	0.001	n/a	0.018	n/a	0.279	1.395
Tyrosine (g)	0.011	0.132	0.007	0.0	0.002	n/a	0.001	n/a	0.002	n/a	0.154	0.77
Valine (g)	0.026	0.227	0.013	0.003	0.004	n/a	0.001	n/a	0.008	n/a	0.282	1.41
Arginine (g)	0.026	0.216	0.013	0.009	0.02	n/a	0.001	n/a	0.006	n/a	0.291	1.455
Histidine (g)	0.007	0.082	0.007	0.0	0.002	n/a	0.0	n/a	0.002	n/a	0.1	0.5
Alanine (g)	0.022	0.195	0.02	0.009	0.004	n/a	0.001	n/a	0.008	n/a	0.259	1.295
Aspartic acid (g)	0.052	0.351	0.093	0.012	0.013	n/a	0.002	n/a	0.041	n/a	0.563	2.815
Glutamic acid (g)	0.066	0.444	0.285	0.059	0.033	n/a	0.002	n/a	0.037	n/a	0.926	4.63
Glycine (g)	0.022	0.114	0.013	0.009	0.004	n/a	0.001	n/a	0.006	n/a	0.168	0.84
Proline (g)	0.018	0.135	0.013	0.003	0.004	n/a	0.002	n/a	0.004	n/a	0.178	0.89
Serine (g)	0.015	0.256	0.02	0.009	0.004	n/a	0.001	n/a	0.01	n/a	0.314	1.57
Cholesterol (mg)	0.0	111.672	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	111.672	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.818	0.02	0.003	n/a	0.004	0.001	n/a	0.012	n/a	0.865	4.325
Phytosterols (mg)	14.008	n/a	4.637	n/a	n/a	n/a	0.036	n/a	1.756	n/a	20.438	102.19
Monounsaturated Fat (g)	0.004	1.006	0.02	0.0	n/a	0.001	0.002	n/a	0.002	n/a	1.034	5.17
Polyunsaturated (g)	0.029	0.359	0.053	0.0	n/a	0.008	0.001	n/a	0.012	n/a	0.462	2.31