Receta Chef's Sandwich : Open-Face Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
44.81g 		chili sauce
8.81g 		worcestershire sauce
1.43g 		parsley
0.9g 		shallot
0.73g 		horseradish
1.25g 		pepper
0.0g 		salt
0.0g 		sourdough
59.0g 		romaine
1.41g 		spinach
61.2g 		ham
28.35g 		swiss cheese
7.0g 		chicken
19.28g 		tomatoes
28.21g 		bacon
42.53g 		avocado
25.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 0.03 0.02 0.01 n/a n/a 7.67 0.02 1.75 4.94 1.89 3.59 0.25 4.93 0.5 0.05 25.76 103.04
Total Fat (g) 34.86 0.07 0.0 0.01 0.0 0.01 n/a n/a 1.26 0.0 0.24 1.75 1.95 2.9 0.06 19.15 3.67 0.0 65.93 263.72
Carbohydrates (g) 0.13 0.07 0.28 0.06 0.12 0.14 n/a n/a 36.54 0.05 2.22 0.2 0.38 0.0 1.11 0.28 2.13 0.17 43.87 175.48
Ash (g) 0.18 0.17 0.03 0.02 0.01 0.02 n/a n/a 1.36 0.01 1.05 0.93 0.19 0.15 0.14 1.07 n/a 0.02 5.36 21.44
Calories (kcal) 308.31 1.058 1.117 0.325 0.527 0.6 n/a n/a 188.21 0.24 14.076 37.706 26.6 41.448 5.078 194.765 40.0 0.75 860.808 3443.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a 0.03 n/a 0.35 n/a n/a n/a 0.46 1.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.39 n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 8.39 1.13 0.79 0.58 1.06 n/a n/a 12.16 1.33 55.94 20.53 2.6 12.72 26.66 17.1 18.31 2.75 191.77 767.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.14 0.01 n/a 0.1 n/a n/a 2.12 0.02 0.26 n/a 0.09 0.0 0.74 0.0 0.17 0.06 3.85 15.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.0 1.3 0.0 0.0 0.0 0.3 0.0 1.7 0.1 5.4 21.6
Calcium (mg) 3.137 1.058 1.533 1.245 0.271 0.7 n/a n/a 27.73 0.465 60.588 1.985 55.37 2.121 2.821 2.552 3.0 1.83 166.405 665.62
Iron (mg) 0.1 0.1 0.08 0.06 0.01 0.01 n/a n/a 2.28 0.01 1.66 0.3 0.01 0.17 0.08 0.2 0.14 0.06 5.27 21.08
Magnesium (mg) 0.448 1.058 0.186 0.451 0.154 0.338 n/a n/a 18.29 0.197 48.348 5.67 2.66 3.856 3.103 5.103 7.25 0.6 97.712 390.848
Phosphorus (mg) 11.203 2.027 0.86 0.523 0.44 0.388 n/a n/a 74.34 0.423 29.988 78.813 39.69 28.339 6.77 79.947 13.0 0.99 367.74 1470.96
Potassium (mg) 6.274 11.28 11.46 5.0 2.447 3.075 n/a n/a 82.6 3.483 341.496 77.112 5.39 36.435 66.858 88.452 121.25 7.8 870.411 3481.644
Sodium (mg) 217.789 55.783 14.039 0.505 0.088 3.925 n/a n/a 424.8 0.113 48.348 343.035 13.44 13.495 1.411 354.233 1.75 0.12 1492.873 5971.492
Zinc (mg) 0.06 0.01 0.0 0.01 0.0 0.01 n/a n/a 0.62 0.0 0.32 0.65 0.31 0.25 0.05 0.5 0.16 0.01 2.97 11.88
Copper (mg) 0.0 0.007 0.003 0.001 0.001 0.001 n/a n/a 0.089 0.001 0.08 0.031 0.003 0.01 0.017 0.03 0.048 0.002 0.321 1.284
Manganese (mg) n/a 0.01 n/a 0.001 0.002 0.002 n/a n/a 0.336 0.002 0.551 0.009 0.001 0.004 0.031 0.009 n/a 0.004 0.961 3.844
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.5 0.0 0.6 4.6 1.3 2.8 0.0 8.6 0.1 0.0 36.4 145.6
Vitamin A, IU (IU) 0.0 144.525 1.132 76.027 8.718 0.025 n/a n/a 0.0 122.811 5738.724 1.418 58.1 26.989 234.989 15.734 n/a 120.0 6549.191 26196.764
Retinol (mcg) 0.0 0.0 0.014 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.567 14.98 7.904 0.0 4.678 0.0 0.0 28.143 112.572
Vitamin A, RAE (mcg_RAE) 0.0 7.226 0.072 3.8 0.44 0.0 n/a n/a 0.0 6.148 287.028 0.567 15.4 8.097 11.848 4.678 1.75 6.0 353.052 1412.208
Beta Carotene (mcg) 0.0 80.987 0.616 45.612 n/a 0.013 n/a n/a 0.0 73.687 3443.112 n/a 4.9 0.0 126.663 0.0 15.5 72.0 3863.089 15452.356
Vitamin E (mg) 5.28 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.11 0.0 1.24 n/a 0.03 0.06 0.15 0.11 0.52 0.01 7.52 30.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a 3.08 12.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.881 0.688 50.188 n/a 0.125 n/a n/a 7.67 32.599 7465.176 n/a 0.0 0.0 34.698 0.0 67.75 27.48 7687.255 30749.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.11 n/a 0.0 n/a 0.03 0.03 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 1.2 0.1 0.3 n/a n/a 0.1 0.3 17.2 6.4 0.0 0.3 3.6 0.0 2.5 1.4 34.0 136.0
Thiamin (mg) 0.004 0.003 0.001 0.001 0.0 0.0 n/a n/a 0.254 0.001 0.049 0.15 0.004 0.012 0.011 0.119 0.018 0.002 0.629 2.516
Riboflavin (mg) 0.027 0.007 0.002 0.001 0.0 0.0 n/a n/a 0.218 0.001 0.116 0.054 0.021 0.023 0.006 0.047 0.033 0.004 0.56 2.24
Niacin (mg) 0.004 0.016 0.01 0.012 0.001 0.005 n/a n/a 3.174 0.004 0.441 0.717 0.006 1.311 0.166 1.629 0.435 0.006 7.938 31.752
Pantothenic acid (mg) n/a 0.01 n/a 0.004 0.002 0.001 n/a n/a 0.366 0.002 0.043 0.187 0.03 0.175 0.025 0.221 n/a 0.002 1.068 4.272
Vitamin B-6 (mg) 0.004 0.013 0.0 0.001 0.003 0.001 n/a n/a 0.059 0.001 0.122 0.065 0.006 0.067 0.023 0.089 0.065 0.002 0.521 2.084
Folate (mcg) 0.0 0.088 0.115 1.372 0.249 0.713 n/a n/a 82.6 1.918 118.728 1.134 0.42 1.157 4.232 0.851 20.25 0.42 234.244 936.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.19 0.23 0.06 0.0 0.29 0.0 0.0 0.78 3.12
Choline (mg) 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a 10.3 0.1 11.0 n/a 1.1 11.5 1.9 19.8 3.6 0.1 60.0 240.0
Folic acid (mcg) 0.0 0.088 0.0 0.0 0.0 0.0 n/a n/a 65.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.578 262.312
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.077 0.0 0.024 n/a 0.028 0.04 0.003 0.043 n/a n/a 0.218 0.872
Threonine (g) n/a 0.004 n/a 0.001 0.001 n/a n/a n/a 0.189 0.001 0.073 n/a 0.073 0.148 0.008 0.191 n/a n/a 0.69 2.76
Isoleucine (g) n/a 0.004 n/a 0.001 0.001 n/a n/a n/a 0.248 0.001 0.092 n/a 0.108 0.177 0.006 0.23 n/a n/a 0.866 3.464
Leucine (g) n/a 0.006 n/a 0.002 0.001 n/a n/a n/a 0.448 0.001 0.135 n/a 0.207 0.26 0.008 0.383 n/a n/a 1.452 5.808
Lysine (g) n/a 0.005 n/a 0.002 0.001 n/a n/a n/a 0.195 0.001 0.104 n/a 0.181 0.291 0.008 0.408 n/a n/a 1.197 4.788
Methionine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.031 n/a 0.055 0.094 0.003 0.111 n/a n/a 0.396 1.584
Cystine (g) n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.153 0.0 0.024 n/a 0.02 0.048 0.003 0.055 n/a n/a 0.307 1.228
Phenylalanine (g) n/a 0.004 n/a 0.001 0.001 n/a n/a n/a 0.319 0.001 0.08 n/a 0.116 0.139 0.02 0.196 n/a n/a 0.875 3.5
Tyrosine (g) n/a 0.003 n/a 0.001 0.001 n/a n/a n/a 0.124 0.0 0.067 n/a 0.118 0.116 0.003 0.153 n/a n/a 0.585 2.34
Valine (g) n/a 0.005 n/a 0.002 0.001 n/a n/a n/a 0.283 0.001 0.098 n/a 0.15 0.174 0.006 0.264 n/a n/a 0.982 3.928
Arginine (g) n/a 0.005 n/a 0.001 0.001 n/a n/a n/a 0.242 0.001 0.098 n/a 0.065 0.226 0.006 0.319 n/a n/a 0.963 3.852
Histidine (g) n/a 0.003 n/a 0.001 0.0 n/a n/a n/a 0.136 0.0 0.037 n/a 0.075 0.104 0.003 0.187 n/a n/a 0.545 2.18
Alanine (g) n/a 0.004 n/a 0.002 0.001 n/a n/a n/a 0.212 0.001 0.086 n/a 0.064 0.21 0.008 0.315 n/a n/a 0.903 3.612
Aspartic acid (g) n/a 0.017 n/a 0.003 0.002 n/a n/a n/a 0.295 0.002 0.147 n/a 0.11 0.32 0.039 0.464 n/a n/a 1.398 5.592
Glutamic acid (g) n/a 0.015 n/a 0.002 0.004 n/a n/a n/a 2.154 0.003 0.208 n/a 0.399 0.522 0.121 0.727 n/a n/a 4.155 16.62
Glycine (g) n/a 0.004 n/a 0.001 0.001 n/a n/a n/a 0.236 0.001 0.08 n/a 0.036 0.235 0.006 0.344 n/a n/a 0.944 3.776
Proline (g) n/a 0.005 n/a 0.002 0.001 n/a n/a n/a 0.732 0.001 0.067 n/a 0.258 0.175 0.006 0.272 n/a n/a 1.52 6.08
Serine (g) n/a 0.004 n/a 0.001 0.001 n/a n/a n/a 0.295 0.001 0.061 n/a 0.115 0.127 0.008 0.187 n/a n/a 0.801 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.129 6.44 14.459 0.0 28.917 0.0 0.0 69.944 279.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.831 0.01 0.0 0.001 0.0 0.001 n/a n/a 0.295 0.001 0.037 0.473 1.245 0.831 0.008 6.374 0.533 0.001 14.64 58.56
Phytosterols (mg) n/a n/a n/a 0.045 0.037 0.113 n/a n/a n/a n/a 5.508 n/a n/a n/a 1.975 n/a n/a n/a 7.677 30.708
Monounsaturated Fat (g) 8.08 0.005 0.0 0.003 0.0 0.002 n/a n/a 0.23 0.0 0.006 0.754 0.509 1.203 0.008 8.526 2.45 0.0 21.777 87.108
Polyunsaturated (g) 20.408 0.035 0.0 0.001 0.0 0.004 n/a n/a 0.49 0.002 0.104 0.221 0.068 0.623 0.023 2.139 0.455 0.001 24.574 98.296