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Receta Chef Surprise Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
16.54g 		milk
30.5g 		water
13.17g 		salt
0.13g 		sugar
0.53g 		butter
4.73g 		eggs
20.53g 		cream
19.17g 		sugar
8.33g 		orange juice
20.67g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 1.71 1.03 0.0 0.0 0.0 0.04 2.58 0.4 0.0 0.14 0.0 5.9 70.8
Total Fat (g) 0.16 0.3 0.0 0.0 0.0 3.84 2.04 3.78 0.0 0.04 0.0 10.16 121.92
Carbohydrates (g) 12.62 1.52 0.0 0.0 0.52 0.0 0.16 0.55 8.33 2.15 0.0 25.86 310.32
Ash (g) 0.08 0.23 0.01 0.12 0.0 0.1 0.18 0.16 0.0 0.08 0.0 0.97 11.64
Calories (kcal) 60.197 12.81 0.0 0.0 2.032 33.908 29.363 36.992 32.25 9.3 0.0 216.851 2602.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a 1.59 n/a n/a n/a n/a 0.02 0.67 n/a n/a n/a 2.28 27.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.97 27.43 13.15 0.0 0.0 0.75 15.57 14.27 0.0 18.25 4.93 96.33 1155.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.59 0.0 0.0 0.52 0.0 0.16 0.67 8.33 1.74 0.0 13.05 156.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 2.481 36.295 0.395 0.03 0.005 1.135 10.883 21.083 0.083 2.273 0.148 74.812 897.744
Iron (mg) 0.77 0.01 0.0 0.0 0.0 0.0 0.38 0.03 0.0 0.04 0.0 1.23 14.76
Magnesium (mg) 3.638 3.355 0.132 0.001 0.0 0.095 2.464 1.917 0.0 2.273 0.049 13.924 167.088
Phosphorus (mg) 17.861 28.975 0.0 0.0 0.0 1.135 39.219 22.042 0.0 3.513 0.0 112.744 1352.928
Potassium (mg) 17.695 45.75 0.0 0.01 0.011 1.135 27.515 27.025 0.167 41.333 0.0 160.64 1927.68
Sodium (mg) 0.331 13.42 0.527 48.448 0.0 27.24 28.747 15.333 0.0 0.207 0.198 134.449 1613.388
Zinc (mg) 0.12 0.13 0.0 0.0 0.0 0.0 0.23 0.07 0.0 0.01 0.0 0.56 6.72
Copper (mg) 0.023 0.003 0.001 0.0 0.0 0.0 0.021 0.004 0.0 0.008 0.0 0.061 0.732
Manganese (mg) 0.112 0.0 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.002 0.0 0.125 1.5
Selenium (mcg) 5.6 1.0 0.0 0.0 0.0 0.0 6.5 0.5 0.1 0.0 0.0 13.7 164.4
Vitamin A, IU (IU) 0.0 59.78 0.0 0.0 0.0 118.182 99.997 110.4 0.0 41.333 0.0 429.693 5156.316
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 31.733 28.541 30.667 0.0 0.0 0.0 108.631 1303.572
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 0.0 32.348 28.747 31.05 0.0 2.067 0.0 111.901 1342.812
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 0.0 7.472 2.053 4.983 0.0 6.82 0.0 21.939 263.268
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.11 0.2 0.08 0.0 0.01 0.0 0.41 4.92
Vitamin D (IU) n/a 15.86 0.0 n/a n/a 2.648 7.187 n/a n/a n/a 0.0 25.695 308.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.977 0.0 0.0 0.0 0.0 0.0 67.965 0.0 0.0 23.767 0.0 94.709 1136.508
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.0 0.1 0.01 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.3 0.0 10.5 126.0
Thiamin (mg) 0.131 0.006 0.0 0.0 0.0 0.0 0.014 0.008 0.0 0.019 0.0 0.178 2.136
Riboflavin (mg) 0.081 0.058 0.0 0.0 0.0 0.001 0.099 0.033 0.002 0.006 0.0 0.28 3.36
Niacin (mg) 0.976 0.027 0.0 0.0 0.0 0.002 0.014 0.021 0.0 0.083 0.0 1.123 13.476
Pantothenic acid (mg) 0.073 0.11 0.0 0.0 0.0 0.005 0.296 0.065 0.0 0.039 0.0 0.588 7.056
Vitamin B-6 (mg) 0.007 0.012 0.0 0.0 0.0 0.0 0.029 0.012 0.0 0.008 0.0 0.067 0.804
Folate (mcg) 30.264 1.525 0.0 0.0 0.0 0.142 9.651 1.342 0.0 6.2 0.0 49.123 589.476
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.01 0.26 0.05 0.0 0.0 0.0 0.46 5.52
Choline (mg) 1.7 5.4 0.0 0.0 0.0 0.9 51.6 3.7 0.0 1.3 0.0 64.5 774.0
Folic acid (mcg) 25.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.468 305.616
Tryptophan (g) 0.021 0.012 n/a 0.0 n/a 0.0 0.035 0.008 n/a 0.0 n/a 0.077 0.924
Threonine (g) 0.046 0.027 n/a 0.0 n/a 0.002 0.115 0.023 n/a 0.002 n/a 0.216 2.592
Isoleucine (g) 0.06 0.058 n/a 0.0 n/a 0.002 0.138 0.027 n/a 0.002 n/a 0.286 3.432
Leucine (g) 0.117 0.116 n/a 0.0 n/a 0.004 0.224 0.052 n/a 0.002 n/a 0.515 6.18
Lysine (g) 0.038 0.088 n/a 0.0 n/a 0.003 0.187 0.044 n/a 0.002 n/a 0.363 4.356
Methionine (g) 0.03 0.024 n/a 0.0 n/a 0.001 0.078 0.013 n/a 0.0 n/a 0.147 1.764
Cystine (g) 0.036 0.037 n/a 0.0 n/a 0.0 0.055 0.006 n/a 0.002 n/a 0.137 1.644
Phenylalanine (g) 0.086 0.052 n/a 0.0 n/a 0.002 0.14 0.025 n/a 0.002 n/a 0.306 3.672
Tyrosine (g) 0.051 0.043 n/a 0.0 n/a 0.002 0.103 0.025 n/a 0.0 n/a 0.223 2.676
Valine (g) 0.069 0.067 n/a 0.0 n/a 0.003 0.177 0.033 n/a 0.002 n/a 0.351 4.212
Arginine (g) 0.069 0.031 n/a 0.0 n/a 0.001 0.168 0.019 n/a 0.01 n/a 0.299 3.588
Histidine (g) 0.038 0.024 n/a 0.0 n/a 0.001 0.064 0.015 n/a 0.0 n/a 0.142 1.704
Alanine (g) 0.055 0.034 n/a 0.0 n/a 0.001 0.152 0.019 n/a 0.004 n/a 0.265 3.18
Aspartic acid (g) 0.073 0.095 n/a 0.0 n/a 0.003 0.273 0.042 n/a 0.017 n/a 0.502 6.024
Glutamic acid (g) 0.576 0.238 n/a 0.0 n/a 0.009 0.345 0.109 n/a 0.006 n/a 1.282 15.384
Glycine (g) 0.061 0.018 n/a 0.0 n/a 0.001 0.088 0.012 n/a 0.002 n/a 0.182 2.184
Proline (g) 0.198 0.11 n/a 0.0 n/a 0.004 0.105 0.05 n/a 0.008 n/a 0.475 5.7
Serine (g) 0.086 0.064 n/a 0.0 n/a 0.002 0.199 0.031 n/a 0.002 n/a 0.384 4.608
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 10.168 86.856 9.967 0.0 0.0 0.0 108.515 1302.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.192 0.0 0.0 0.0 2.429 0.637 2.206 0.0 0.004 0.0 5.495 65.94
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.085 0.0 0.0 0.0 0.994 0.782 0.972 0.0 0.008 0.0 2.857 34.284
Polyunsaturated (g) 0.068 0.012 0.0 0.0 0.0 0.144 0.279 0.161 0.0 0.008 0.0 0.672 8.064