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Receta Chef Teddy Chocolate Swiss Roll - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
eggs
24.64g
sugar
20.0g
cocoa
2.0g
flour
3.13g
baking powder
0.46g
vanilla
0.42g
Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.4 0.32 0.0 0.0 3.82 38.2
Total Fat (g) 2.45 0.0 0.2 0.03 0.0 0.0 2.68 26.8
Carbohydrates (g) 0.19 20.0 1.2 2.38 0.0 0.05 23.82 238.2
Ash (g) 0.21 0.0 n/a 0.01 0.17 0.0 0.4 4.0
Calories (kcal) 35.235 77.4 8.0 11.375 0.0 1.21 133.22 1332.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0
Water (g) 18.69 0.01 n/a 0.37 0.0 0.22 19.29 192.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 19.98 0.0 0.01 0.0 0.05 20.23 202.3
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 13.059 0.2 0.0 0.469 0.0 0.046 13.774 137.74
Iron (mg) 0.45 0.0 0.72 0.15 0.0 0.0 1.32 13.2
Magnesium (mg) 2.957 0.0 n/a 0.688 0.0 0.05 3.695 36.95
Phosphorus (mg) 47.062 0.0 n/a 3.375 0.0 0.025 50.463 504.63
Potassium (mg) 33.018 0.4 n/a 3.344 0.0 0.622 37.383 373.83
Sodium (mg) 34.496 0.0 0.0 0.063 125.856 0.038 160.452 1604.52
Zinc (mg) 0.27 0.0 n/a 0.02 0.0 0.0 0.3 3.0
Copper (mg) 0.025 0.0 n/a 0.004 0.0 0.0 0.029 0.29
Manganese (mg) 0.01 0.0 n/a 0.021 0.0 0.001 0.032 0.32
Selenium (mcg) 7.8 0.1 n/a 1.1 0.0 0.0 9.0 90.0
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 119.997 1199.97
Retinol (mcg) 34.25 0.0 n/a 0.0 0.0 0.0 34.25 342.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 n/a 0.0 0.0 0.0 34.496 344.96
Beta Carotene (mcg) 2.464 0.0 n/a 0.0 0.0 0.0 2.464 24.64
Vitamin E (mg) 0.24 0.0 n/a 0.0 0.0 0.0 0.24 2.4
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 8.624 86.24
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 n/a 0.563 0.0 0.0 82.121 821.21
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 n/a 0.025 0.0 0.0 0.042 0.42
Riboflavin (mg) 0.118 0.004 n/a 0.015 0.0 0.0 0.138 1.38
Niacin (mg) 0.017 0.0 n/a 0.184 0.0 0.002 0.203 2.03
Pantothenic acid (mg) 0.355 0.0 n/a 0.014 0.0 0.0 0.369 3.69
Vitamin B-6 (mg) 0.034 0.0 n/a 0.001 0.0 0.0 0.036 0.36
Folate (mcg) 11.581 0.0 n/a 5.719 0.0 0.0 17.3 173.0
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.0 0.0 0.0 0.32 3.2
Choline (mg) 61.9 0.0 n/a 0.3 0.0 n/a 62.2 622.0
Folic acid (mcg) 0.0 0.0 n/a 4.813 0.0 0.0 4.813 48.13
Tryptophan (g) 0.042 n/a n/a 0.004 n/a n/a 0.046 0.46
Threonine (g) 0.138 n/a n/a 0.009 n/a n/a 0.147 1.47
Isoleucine (g) 0.165 n/a n/a 0.011 n/a n/a 0.176 1.76
Leucine (g) 0.269 n/a n/a 0.022 n/a n/a 0.291 2.91
Lysine (g) 0.224 n/a n/a 0.007 n/a n/a 0.231 2.31
Methionine (g) 0.094 n/a n/a 0.006 n/a n/a 0.099 0.99
Cystine (g) 0.067 n/a n/a 0.007 n/a n/a 0.073 0.73
Phenylalanine (g) 0.168 n/a n/a 0.016 n/a n/a 0.184 1.84
Tyrosine (g) 0.123 n/a n/a 0.01 n/a n/a 0.133 1.33
Valine (g) 0.212 n/a n/a 0.013 n/a n/a 0.225 2.25
Arginine (g) 0.202 n/a n/a 0.013 n/a n/a 0.215 2.15
Histidine (g) 0.076 n/a n/a 0.007 n/a n/a 0.084 0.84
Alanine (g) 0.182 n/a n/a 0.01 n/a n/a 0.193 1.93
Aspartic acid (g) 0.328 n/a n/a 0.014 n/a n/a 0.341 3.41
Glutamic acid (g) 0.414 n/a n/a 0.109 n/a n/a 0.523 5.23
Glycine (g) 0.106 n/a n/a 0.012 n/a n/a 0.118 1.18
Proline (g) 0.126 n/a n/a 0.038 n/a n/a 0.163 1.63
Serine (g) 0.239 n/a n/a 0.016 n/a n/a 0.255 2.55
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 104.227 1042.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.005 0.0 0.0 0.769 7.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 n/a 0.003 0.0 0.0 0.942 9.42
Polyunsaturated (g) 0.335 0.0 n/a 0.013 0.0 0.0 0.348 3.48