Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil, for brushing and drizzling
Coarse salt and freshly ground pepper
1/2 baguette, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		zucchini
186.2g 		squash
186.2g 		onion
135.0g 		tomatoes
223.86g 		pepper
0.0g 		salt
0.0g 		bulgur
420.0g 		lemon juice
30.5g 		garlic
2.61g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.25 2.25 1.49 1.97 n/a n/a 51.62 0.12 0.17 0.24 63.85 63.85
Total Fat (g) 0.7 0.34 0.34 0.14 0.45 n/a n/a 5.59 0.0 0.01 0.05 7.61 7.61
Carbohydrates (g) 21.15 6.24 6.24 12.61 8.78 n/a n/a 318.65 2.63 0.86 0.2 377.36 377.36
Ash (g) 2.6 1.15 1.15 0.47 1.12 n/a n/a 6.34 0.08 0.04 0.11 13.07 13.07
Calories (kcal) 89.035 29.792 29.792 54.0 40.295 n/a n/a 1436.4 7.625 3.889 1.766 1692.594 1692.594
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.06 1.34 0.0 n/a n/a n/a n/a n/a 0.0 1.45 1.45
Glucose (dextrose) (g) n/a 1.4 1.4 2.66 2.8 n/a n/a n/a n/a n/a 0.0 8.25 8.25
Fructose (g) n/a 1.77 1.77 1.74 3.07 n/a n/a n/a n/a n/a 0.0 8.35 8.35
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 176.22 176.22 120.3 211.55 n/a n/a 37.8 27.67 1.53 7.07 1101.18 1101.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 3.22 4.1 5.72 5.89 n/a n/a 1.72 0.73 0.03 0.02 30.15 30.15
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 12.6 2.0 2.0 2.3 2.7 n/a n/a 76.9 0.1 0.1 0.1 98.9 98.9
Calcium (mg) 33.388 27.93 27.93 31.05 22.386 n/a n/a 147.0 2.135 4.724 13.594 310.137 310.137
Iron (mg) 0.89 0.65 0.65 0.28 0.6 n/a n/a 10.33 0.01 0.04 0.24 13.71 13.71
Magnesium (mg) 51.937 31.654 31.654 13.5 24.625 n/a n/a 688.8 1.83 0.653 4.915 849.568 849.568
Phosphorus (mg) 92.745 70.756 70.756 39.15 53.726 n/a n/a 1260.0 1.83 3.993 4.301 1597.258 1597.258
Potassium (mg) 853.254 487.844 487.844 197.1 530.548 n/a n/a 1722.0 37.82 10.466 22.656 4349.532 4349.532
Sodium (mg) 7.42 18.62 3.724 5.4 11.193 n/a n/a 71.4 0.305 0.444 0.307 118.813 118.813
Zinc (mg) 0.59 0.54 0.54 0.23 0.38 n/a n/a 8.11 0.02 0.03 0.06 10.5 10.5
Copper (mg) 0.297 0.093 0.093 0.054 0.134 n/a n/a 1.428 0.009 0.008 0.03 2.146 2.146
Manganese (mg) 0.927 0.335 0.335 0.176 0.246 n/a n/a 12.81 0.003 0.044 0.088 14.964 14.964
Selenium (mcg) 1.1 0.4 0.4 0.7 0.0 n/a n/a 9.7 0.0 0.4 0.0 12.6 12.6
Vitamin A, IU (IU) 100.165 372.4 372.4 2.7 1864.754 n/a n/a 37.8 6.1 0.235 405.12 3161.673 3161.673
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 18.62 18.62 0.0 94.021 n/a n/a 0.0 0.305 0.0 20.275 155.551 155.551
Beta Carotene (mcg) 59.357 223.44 223.44 1.35 1005.131 n/a n/a 21.0 0.915 0.131 241.306 1776.069 1776.069
Vitamin E (mg) 1.11 0.22 0.22 0.03 1.21 n/a n/a 0.25 0.05 0.0 0.06 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 n/a n/a 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 3956.75 3956.75 5.4 275.348 n/a n/a 924.0 2.745 0.418 433.92 9555.33 9555.33
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.27 n/a n/a n/a n/a n/a 0.01 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 31.7 31.7 10.0 28.4 n/a n/a 0.0 14.0 0.8 1.4 126.1 126.1
Thiamin (mg) 0.148 0.093 0.093 0.068 0.09 n/a n/a 0.966 0.009 0.005 0.002 1.474 1.474
Riboflavin (mg) 0.148 0.261 0.261 0.041 0.045 n/a n/a 0.504 0.003 0.003 0.006 1.271 1.271
Niacin (mg) 2.411 0.912 0.912 0.162 1.321 n/a n/a 21.462 0.031 0.018 0.069 27.299 27.299
Pantothenic acid (mg) 1.039 0.298 0.298 0.162 0.201 n/a n/a 4.41 0.031 0.016 0.016 6.47 6.47
Vitamin B-6 (mg) 0.297 0.41 0.41 0.162 0.179 n/a n/a 1.428 0.015 0.032 0.012 2.945 2.945
Folate (mcg) 81.616 53.998 53.998 25.65 33.579 n/a n/a 113.4 3.965 0.078 5.222 371.506 371.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 17.7 12.5 8.2 15.0 n/a n/a 118.0 1.6 0.6 0.9 200.1 200.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.019 0.019 0.014 0.022 n/a n/a 0.798 n/a 0.002 0.003 0.913 0.913
Threonine (g) 0.148 0.056 0.056 0.027 0.067 n/a n/a 1.47 n/a 0.004 0.008 1.836 1.836
Isoleucine (g) 0.185 0.074 0.074 0.014 0.045 n/a n/a 1.932 n/a 0.006 0.008 2.338 2.338
Leucine (g) 0.223 0.13 0.13 0.041 0.067 n/a n/a 3.486 n/a 0.008 0.015 4.1 4.1
Lysine (g) 0.185 0.13 0.13 0.054 0.067 n/a n/a 1.428 n/a 0.007 0.008 2.011 2.011
Methionine (g) 0.037 0.037 0.037 0.0 0.022 n/a n/a 0.798 n/a 0.002 0.003 0.937 0.937
Cystine (g) 0.037 0.019 0.019 0.0 0.022 n/a n/a 1.218 n/a 0.002 0.002 1.319 1.319
Phenylalanine (g) 0.148 0.074 0.074 0.041 0.157 n/a n/a 2.436 n/a 0.005 0.01 2.945 2.945
Tyrosine (g) 0.111 0.056 0.056 0.014 0.022 n/a n/a 1.512 n/a 0.002 0.006 1.779 1.779
Valine (g) 0.185 0.093 0.093 0.027 0.045 n/a n/a 2.31 n/a 0.008 0.01 2.771 2.771
Arginine (g) 0.223 0.093 0.093 0.135 0.045 n/a n/a 2.436 n/a 0.016 0.009 3.05 3.05
Histidine (g) 0.074 0.056 0.056 0.014 0.022 n/a n/a 1.218 n/a 0.003 0.004 1.447 1.447
Alanine (g) 0.185 0.112 0.112 0.027 0.067 n/a n/a 1.848 n/a 0.003 0.01 2.364 2.364
Aspartic acid (g) 0.594 0.279 0.261 0.122 0.313 n/a n/a 2.646 n/a 0.013 0.023 4.25 4.25
Glutamic acid (g) 0.705 0.242 0.242 0.351 0.963 n/a n/a 16.296 n/a 0.021 0.022 18.841 18.841
Glycine (g) 0.148 0.093 0.074 0.041 0.045 n/a n/a 2.1 n/a 0.005 0.009 2.516 2.516
Proline (g) 0.148 0.074 0.074 0.014 0.045 n/a n/a 5.376 n/a 0.003 0.008 5.742 5.742
Serine (g) 0.148 0.093 0.093 0.027 0.067 n/a n/a 2.436 n/a 0.005 0.008 2.877 2.877
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.074 0.074 0.054 0.067 n/a n/a 0.966 0.0 0.002 0.003 1.353 1.353
Phytosterols (mg) 25.969 n/a n/a 20.25 15.67 n/a n/a n/a n/a n/a n/a 61.889 61.889
Monounsaturated Fat (g) 0.074 0.019 0.037 0.014 0.067 n/a n/a 0.714 0.0 0.0 0.007 0.932 0.932
Polyunsaturated (g) 0.297 0.149 0.168 0.027 0.179 n/a n/a 2.268 0.0 0.007 0.03 3.124 3.124