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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. -water
1 x Rib celery w/leaves, sliced
1/4 tsp Grnd cuminseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken legs
49.15g 		chicken thighs
30.02g 		chick-peas
33.33g 		onions
48.0g 		carrot
10.68g 		zucchini
35.91g 		salt
1.0g 		pepper
0.09g 		coriander
3.33g 		dill
0.22g 		lemon juice
10.17g 		water
158.0g 		salt
1.0g 		rice
61.67g 		corn oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 8.92 5.18 6.43 0.53 0.1 0.43 0.0 0.01 0.41 0.01 0.04 0.0 0.0 4.4 0.0 26.47 158.82
Total Fat (g) 5.96 4.58 2.01 0.05 0.03 0.06 0.0 0.0 0.59 0.0 0.0 0.0 0.0 0.41 9.08 22.78 136.68
Carbohydrates (g) 0.0 0.0 20.22 4.48 1.02 1.2 0.0 0.06 1.83 0.02 0.88 0.0 0.0 49.3 0.0 79.01 474.06
Ash (g) 0.42 0.24 0.83 0.17 0.1 0.22 1.0 0.0 0.2 0.01 0.03 0.16 1.0 0.39 0.0 4.77 28.62
Calories (kcal) 91.917 63.342 121.333 19.2 4.379 5.746 0.0 0.225 9.933 0.094 2.542 0.0 0.0 225.083 80.297 624.091 3744.546
Starch (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a 0.48 0.38 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.92 5.52
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.06 0.27 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.29 7.74
Fructose (g) n/a n/a n/a 0.62 0.06 0.34 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.03 6.18
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.36 20.32 3.84 42.77 9.43 33.99 0.0 0.01 0.3 0.19 9.22 157.84 0.0 7.17 0.0 319.44 1916.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.57 2.04 0.51 0.62 0.0 0.0 n/a n/a 0.24 0.0 0.0 0.07 0.0 7.05 42.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.8 0.8 0.3 0.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.8 0.0 9.6 57.6
Calcium (mg) 4.915 3.002 35.0 11.04 3.524 5.387 0.24 0.386 23.633 0.456 0.712 4.74 0.24 17.267 0.0 110.542 663.252
Iron (mg) 0.5 0.3 2.08 0.1 0.03 0.13 0.0 0.03 0.54 0.01 0.0 0.0 0.0 2.66 0.0 6.38 38.28
Magnesium (mg) 10.322 6.004 38.333 4.8 1.282 6.105 0.01 0.171 11.0 0.121 0.61 1.58 0.01 15.417 0.0 95.764 574.584
Phosphorus (mg) 73.238 43.529 122.0 13.92 3.738 13.646 0.0 0.153 13.633 0.145 0.61 0.0 0.0 70.917 0.0 355.529 2133.174
Potassium (mg) 97.324 57.638 291.667 70.08 34.176 94.084 0.08 1.112 42.233 1.618 12.607 0.0 0.08 70.917 0.0 773.616 4641.696
Sodium (mg) 38.831 22.815 8.0 1.92 7.369 3.591 387.58 0.039 1.167 0.134 0.102 6.32 387.58 3.083 0.0 868.531 5211.186
Zinc (mg) 0.87 0.48 1.14 0.08 0.03 0.1 0.0 0.0 0.16 0.0 0.01 0.02 0.0 0.67 0.0 3.56 21.36
Copper (mg) 0.029 0.018 0.283 0.019 0.005 0.018 0.0 0.001 0.033 0.0 0.003 0.016 0.0 0.136 0.0 0.562 3.372
Manganese (mg) 0.01 0.006 0.733 0.062 0.015 0.065 0.001 0.005 0.063 0.003 0.001 0.0 0.001 0.672 n/a 1.637 9.822
Selenium (mcg) 6.4 3.9 2.7 0.2 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 9.3 0.0 23.6 141.6
Vitamin A, IU (IU) 60.459 44.73 22.333 0.96 1784.201 71.82 0.0 0.264 0.0 16.924 2.033 0.0 0.0 0.0 0.0 2003.724 12022.344
Retinol (mcg) 18.187 12.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.495 182.97
Vitamin A, RAE (mcg_RAE) 18.187 13.209 1.0 0.0 89.178 3.591 0.0 0.013 0.0 0.846 0.102 0.0 0.0 0.0 0.0 126.126 756.756
Beta Carotene (mcg) 0.0 2.101 13.333 0.48 884.838 43.092 0.0 0.138 n/a n/a 0.305 0.0 0.0 0.0 0.0 944.288 5665.728
Vitamin E (mg) 0.22 0.08 0.27 0.01 0.07 0.04 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.07 1.3 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.92 27.341 763.088 0.0 0.181 n/a n/a 0.915 0.0 0.0 0.0 0.0 793.444 4760.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.7 1.3 3.6 0.6 6.1 0.0 0.0 0.7 0.2 4.7 0.0 0.0 0.0 0.0 19.1 114.6
Thiamin (mg) 0.034 0.018 0.16 0.024 0.007 0.018 0.0 0.0 0.008 0.0 0.003 0.0 0.0 0.358 0.0 0.631 3.786
Riboflavin (mg) 0.079 0.045 0.07 0.014 0.006 0.05 0.0 0.0 0.01 0.001 0.001 0.0 0.0 0.031 0.0 0.307 1.842
Niacin (mg) 2.674 1.63 0.513 0.058 0.105 0.176 0.0 0.001 0.071 0.003 0.01 0.0 0.0 2.584 0.0 7.825 46.95
Pantothenic acid (mg) 0.546 0.309 0.53 0.058 0.029 0.057 0.0 n/a n/a 0.001 0.01 0.0 0.0 0.623 0.0 2.163 12.978
Vitamin B-6 (mg) 0.143 0.078 0.18 0.058 0.015 0.079 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.099 0.0 0.657 3.942
Folate (mcg) 5.407 2.402 185.667 9.12 2.029 10.414 0.0 0.009 0.0 0.329 1.322 0.0 0.0 142.45 0.0 359.148 2154.888
Vitamin B-12 (mcg) 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 27.8 16.2 31.7 2.9 0.9 3.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 3.6 0.0 87.1 522.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 137.517 825.102
Tryptophan (g) 0.098 0.057 0.063 0.005 0.001 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.049 0.0 0.277 1.662
Threonine (g) 0.369 0.213 0.24 0.01 0.02 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 0.16 0.0 1.023 6.138
Isoleucine (g) 0.447 0.258 0.277 0.005 0.009 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 0.191 0.0 1.201 7.206
Leucine (g) 0.654 0.375 0.457 0.014 0.011 0.025 0.0 n/a n/a 0.0 n/a n/a 0.0 0.364 0.0 1.9 11.4
Lysine (g) 0.727 0.42 0.43 0.019 0.011 0.025 0.0 n/a n/a 0.001 n/a n/a 0.0 0.16 0.0 1.794 10.764
Methionine (g) 0.241 0.138 0.083 0.0 0.002 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.105 0.0 0.576 3.456
Cystine (g) 0.118 0.069 0.087 0.0 0.009 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.093 0.0 0.378 2.268
Phenylalanine (g) 0.349 0.201 0.343 0.014 0.006 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 0.234 0.0 1.163 6.978
Tyrosine (g) 0.29 0.165 0.16 0.005 0.004 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 0.148 0.0 0.783 4.698
Valine (g) 0.433 0.252 0.27 0.01 0.007 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 0.271 0.0 1.261 7.566
Arginine (g) 0.555 0.327 0.607 0.048 0.01 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 0.364 0.0 1.929 11.574
Histidine (g) 0.265 0.153 0.177 0.005 0.004 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 0.105 0.0 0.72 4.32
Alanine (g) 0.516 0.303 0.277 0.01 0.012 0.022 0.0 n/a n/a 0.001 n/a n/a 0.0 0.253 0.0 1.392 8.352
Aspartic acid (g) 0.796 0.462 0.757 0.043 0.02 0.054 0.0 n/a n/a 0.001 n/a n/a 0.0 0.413 0.0 2.547 15.282
Glutamic acid (g) 1.307 0.757 1.127 0.125 0.04 0.047 0.0 n/a n/a 0.001 n/a n/a 0.0 0.857 0.0 4.259 25.554
Glycine (g) 0.56 0.342 0.267 0.014 0.005 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 0.204 0.0 1.411 8.466
Proline (g) 0.428 0.255 0.267 0.005 0.005 0.014 0.0 n/a n/a 0.001 n/a n/a 0.0 0.21 0.0 1.184 7.104
Serine (g) 0.315 0.177 0.323 0.01 0.005 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 0.234 0.0 1.083 6.498
Cholesterol (mg) 40.797 25.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.014 396.084
Trans Fat (g) 0.054 0.066 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.146 0.876
Saturated Fat (g) 1.676 1.318 0.21 0.019 0.004 0.014 0.0 0.001 0.033 0.0 0.0 0.0 0.0 0.111 1.176 4.563 27.378
Phytosterols (mg) n/a n/a 11.667 7.2 n/a n/a 0.0 0.081 1.533 n/a n/a n/a 0.0 n/a 87.927 108.408 650.448
Monounsaturated Fat (g) 2.404 1.954 0.453 0.005 0.001 0.004 0.0 0.001 0.453 0.002 0.0 0.0 0.0 0.13 2.505 7.911 47.466
Polyunsaturated (g) 1.303 1.015 0.897 0.01 0.013 0.029 0.0 0.001 0.058 0.0 0.0 0.0 0.0 0.111 4.967 8.402 50.412