Receta Chelo (Persian Steamed Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Raw egg yolks Freshly grnd black pepper Dry sumak -- a slightly Sour Pers Non-poisonous variety of Sumac (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	substitute 480.0g	butter -- 18.92g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.8	0.16	n/a	4.96	4.96
Total Fat (g)	47.86	15.35	n/a	63.2	63.2
Carbohydrates (g)	54.62	0.01	n/a	54.64	54.64
Ash (g)	n/a	0.4	n/a	0.4	0.4
Calories (kcal)	652.8	135.656	n/a	788.456	788.456
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	370.9	3.0	n/a	373.9	373.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	54.62	0.01	n/a	54.64	54.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	43.2	4.541	n/a	47.741	47.741
Iron (mg)	0.14	0.0	n/a	0.15	0.15
Magnesium (mg)	0.0	0.378	n/a	0.378	0.378
Phosphorus (mg)	307.2	4.541	n/a	311.741	311.741
Potassium (mg)	916.8	4.541	n/a	921.341	921.341
Sodium (mg)	379.2	108.979	n/a	488.179	488.179
Zinc (mg)	0.1	0.02	n/a	0.11	0.11
Copper (mg)	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	5.3	0.2	n/a	5.5	5.5
Vitamin A, IU (IU)	n/a	472.811	n/a	472.811	472.811
Retinol (mcg)	0.0	126.953	n/a	126.953	126.953
Vitamin A, RAE (mcg_RAE)	4.8	129.413	n/a	134.213	134.213
Beta Carotene (mcg)	43.2	29.894	n/a	73.094	73.094
Vitamin E (mg)	3.89	0.44	n/a	4.33	4.33
Vitamin D (IU)	n/a	10.595	n/a	10.595	10.595
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.002	n/a	0.002	0.002
Riboflavin (mg)	0.0	0.006	n/a	0.006	0.006
Niacin (mg)	0.0	0.008	n/a	0.008	0.008
Pantothenic acid (mg)	n/a	0.021	n/a	0.021	0.021
Vitamin B-6 (mg)	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	0.0	0.568	n/a	0.568	0.568
Vitamin B-12 (mcg)	0.0	0.03	n/a	0.03	0.03
Choline (mg)	0.0	3.6	n/a	3.6	3.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.002	0.002
Threonine (g)	n/a	0.008	n/a	0.008	0.008
Isoleucine (g)	n/a	0.009	n/a	0.009	0.009
Leucine (g)	n/a	0.015	n/a	0.015	0.015
Lysine (g)	n/a	0.013	n/a	0.013	0.013
Methionine (g)	n/a	0.004	n/a	0.004	0.004
Cystine (g)	n/a	0.002	n/a	0.002	0.002
Phenylalanine (g)	n/a	0.008	n/a	0.008	0.008
Tyrosine (g)	n/a	0.008	n/a	0.008	0.008
Valine (g)	n/a	0.011	n/a	0.011	0.011
Arginine (g)	n/a	0.006	n/a	0.006	0.006
Histidine (g)	n/a	0.004	n/a	0.004	0.004
Alanine (g)	n/a	0.006	n/a	0.006	0.006
Aspartic acid (g)	n/a	0.011	n/a	0.011	0.011
Glutamic acid (g)	n/a	0.034	n/a	0.034	0.034
Glycine (g)	n/a	0.004	n/a	0.004	0.004
Proline (g)	n/a	0.015	n/a	0.015	0.015
Serine (g)	n/a	0.009	n/a	0.009	0.009
Cholesterol (mg)	0.0	40.678	n/a	40.678	40.678
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.312	9.719	n/a	19.031	19.031
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	36.24	3.977	n/a	40.217	40.217
Polyunsaturated (g)	0.144	0.575	n/a	0.719	0.719