Receta Chelsea Bun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 g Radiant Whole Food Unbleached Bread Flour
40 g Radiant Whole Food Dry Active Yeast
200 g Radiant Whole Food Monukka Raisin
60 g Radiant Whole Food Brown Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		buttermilk
25.0g 		egg
4.4g 		sugar
6.0g 		salt
1.0g 		ginger
0.36g 		butter
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.55 0.0 0.0 0.03 0.34 1.75 8.75
Total Fat (g) 0.22 0.44 0.0 0.0 0.02 32.44 33.12 165.6
Carbohydrates (g) 1.2 0.03 6.0 0.0 0.25 0.02 7.51 37.55
Ash (g) 0.22 0.04 0.0 1.0 0.02 0.84 2.12 10.6
Calories (kcal) 10.0 6.292 23.22 0.0 1.249 286.8 327.561 1637.805
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.05
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 3.34 0.0 0.0 0.03 6.35 32.26 161.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.03 5.99 0.0 0.01 0.02 7.26 36.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 29.0 2.332 0.06 0.24 0.418 9.6 41.65 208.25
Iron (mg) 0.01 0.08 0.0 0.0 0.04 0.01 0.15 0.75
Magnesium (mg) 2.75 0.528 0.0 0.01 0.662 0.8 4.75 23.75
Phosphorus (mg) 22.25 8.404 0.0 0.0 0.533 9.6 40.787 203.935
Potassium (mg) 37.75 5.896 0.12 0.08 4.835 9.6 58.281 291.405
Sodium (mg) 26.25 6.16 0.0 387.58 0.115 230.4 650.505 3252.525
Zinc (mg) 0.11 0.05 0.0 0.0 0.02 0.04 0.21 1.05
Copper (mg) 0.003 0.004 0.0 0.0 0.002 0.0 0.009 0.045
Manganese (mg) 0.0 0.002 0.0 0.001 0.095 0.0 0.098 0.49
Selenium (mcg) 0.5 1.4 0.0 0.0 0.1 0.4 2.5 12.5
Vitamin A, IU (IU) 6.5 21.428 0.0 0.0 0.529 999.6 1028.057 5140.285
Retinol (mcg) 1.75 6.116 0.0 0.0 0.0 268.4 276.266 1381.33
Vitamin A, RAE (mcg_RAE) 1.75 6.16 0.0 0.0 0.025 273.6 281.535 1407.675
Beta Carotene (mcg) 0.25 0.44 0.0 0.0 0.317 63.2 64.207 321.035
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.06 0.93 1.05 5.25
Vitamin D (IU) n/a 1.54 n/a n/a n/a 22.4 23.94 119.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 0.0 0.0 0.0 14.564 72.82
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.01 0.0 0.04 0.2
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Thiamin (mg) 0.008 0.003 0.0 0.0 0.0 0.004 0.015 0.075
Riboflavin (mg) 0.038 0.021 0.001 0.0 0.001 0.012 0.073 0.365
Niacin (mg) 0.015 0.003 0.0 0.0 0.019 0.016 0.053 0.265
Pantothenic acid (mg) 0.07 0.063 0.0 0.0 n/a 0.044 0.177 0.885
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.003 0.0 0.017 0.085
Folate (mcg) 1.25 2.068 0.0 0.0 0.14 1.2 4.658 23.29
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.0 0.07 0.18 0.9
Choline (mg) 4.0 11.0 0.0 0.0 0.1 7.5 22.7 113.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 n/a 0.0 0.0 0.004 0.022 0.11
Threonine (g) 0.04 0.025 n/a 0.0 0.001 0.016 0.081 0.405
Isoleucine (g) 0.05 0.029 n/a 0.0 0.001 0.02 0.1 0.5
Leucine (g) 0.083 0.048 n/a 0.0 0.001 0.032 0.164 0.82
Lysine (g) 0.07 0.04 n/a 0.0 0.001 0.028 0.139 0.695
Methionine (g) 0.02 0.017 n/a 0.0 0.0 0.008 0.045 0.225
Cystine (g) 0.008 0.012 n/a 0.0 0.0 0.004 0.024 0.12
Phenylalanine (g) 0.043 0.03 n/a 0.0 0.001 0.016 0.089 0.445
Tyrosine (g) 0.035 0.022 n/a 0.0 0.0 0.016 0.073 0.365
Valine (g) 0.06 0.038 n/a 0.0 0.001 0.024 0.123 0.615
Arginine (g) 0.033 0.036 n/a 0.0 0.001 0.012 0.081 0.405
Histidine (g) 0.025 0.014 n/a 0.0 0.001 0.008 0.047 0.235
Alanine (g) 0.03 0.033 n/a 0.0 0.001 0.012 0.075 0.375
Aspartic acid (g) 0.065 0.059 n/a 0.0 0.004 0.024 0.151 0.755
Glutamic acid (g) 0.16 0.074 n/a 0.0 0.003 0.072 0.309 1.545
Glycine (g) 0.018 0.019 n/a 0.0 0.001 0.008 0.045 0.225
Proline (g) 0.083 0.022 n/a 0.0 0.001 0.032 0.138 0.69
Serine (g) 0.043 0.043 n/a 0.0 0.001 0.02 0.106 0.53
Cholesterol (mg) 1.0 18.612 0.0 0.0 0.0 86.0 105.612 528.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.136 0.0 0.0 0.007 20.548 20.829 104.145
Phytosterols (mg) n/a n/a n/a 0.0 0.299 n/a 0.299 1.495
Monounsaturated Fat (g) 0.063 0.168 0.0 0.0 0.004 8.408 8.642 43.21
Polyunsaturated (g) 0.008 0.06 0.0 0.0 0.005 1.216 1.288 6.44