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Receta Chembhu Thal Pachadi/Taro Stem Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taro stem(chop into small pieces) – 1 cup
Mustard seeds- 11/2 tsp
salt
Coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		mustard
0.0g 		chilly
32.85g 		curd
124.0g 		salt
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.66 8.12 n/a n/a 9.47 9.47
Total Fat (g) 6.97 n/a 0.07 4.58 n/a n/a 11.61 11.61
Carbohydrates (g) 3.17 n/a 3.11 2.23 n/a n/a 8.51 8.51
Ash (g) 0.2 n/a 0.2 n/a n/a n/a 0.4 0.4
Calories (kcal) 73.632 n/a 13.14 75.64 n/a n/a 162.412 162.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.77 n/a 28.82 108.2 n/a n/a 146.8 146.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.3 n/a 1.68 0.87 n/a n/a 3.84 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.5 0.2 n/a n/a 2.6 2.6
Calcium (mg) 2.912 n/a 5.913 137.64 n/a n/a 146.465 146.465
Iron (mg) 0.51 n/a 0.39 1.38 n/a n/a 2.28 2.28
Magnesium (mg) 6.656 n/a 8.213 33.48 n/a n/a 48.349 48.349
Phosphorus (mg) 23.504 n/a 15.111 114.08 n/a n/a 152.695 152.695
Potassium (mg) 74.048 n/a 111.69 148.8 n/a n/a 334.538 334.538
Sodium (mg) 4.16 n/a 2.3 9.92 n/a n/a 16.38 16.38
Zinc (mg) 0.23 n/a 0.1 0.79 n/a n/a 1.12 1.12
Copper (mg) 0.092 n/a 0.056 0.198 n/a n/a 0.346 0.346
Manganese (mg) 0.312 n/a 0.079 n/a n/a n/a 0.391 0.391
Selenium (mcg) 2.1 n/a 0.2 11.0 n/a n/a 13.3 13.3
Vitamin A, IU (IU) 0.0 n/a 387.302 n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 220.424 4.96 n/a n/a 225.384 225.384
Vitamin E (mg) 0.05 n/a 0.23 0.01 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 79.7 0.2 n/a n/a 80.6 80.6
Thiamin (mg) 0.015 n/a 0.03 0.062 n/a n/a 0.106 0.106
Riboflavin (mg) 0.004 n/a 0.03 0.05 n/a n/a 0.083 0.083
Niacin (mg) 0.112 n/a 0.312 0.67 n/a n/a 1.094 1.094
Pantothenic acid (mg) 0.062 n/a 0.02 n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.01 n/a 0.092 0.062 n/a n/a 0.164 0.164
Folate (mcg) 5.408 n/a 7.556 54.56 n/a n/a 67.524 67.524
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 n/a 3.6 34.0 n/a n/a 40.1 40.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.01 n/a n/a n/a 0.018 0.018
Threonine (g) 0.025 n/a 0.023 n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.027 n/a 0.023 n/a n/a n/a 0.05 0.05
Leucine (g) 0.052 n/a 0.036 n/a n/a n/a 0.088 0.088
Lysine (g) 0.031 n/a 0.03 n/a n/a n/a 0.061 0.061
Methionine (g) 0.012 n/a 0.007 n/a n/a n/a 0.019 0.019
Cystine (g) 0.015 n/a 0.013 n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.035 n/a 0.02 n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.021 n/a 0.013 n/a n/a n/a 0.034 0.034
Valine (g) 0.042 n/a 0.026 n/a n/a n/a 0.068 0.068
Arginine (g) 0.114 n/a 0.033 n/a n/a n/a 0.147 0.147
Histidine (g) 0.017 n/a 0.013 n/a n/a n/a 0.03 0.03
Alanine (g) 0.035 n/a 0.026 n/a n/a n/a 0.062 0.062
Aspartic acid (g) 0.069 n/a 0.095 n/a n/a n/a 0.164 0.164
Glutamic acid (g) 0.158 n/a 0.085 n/a n/a n/a 0.243 0.243
Glycine (g) 0.033 n/a 0.023 n/a n/a n/a 0.056 0.056
Proline (g) 0.029 n/a 0.03 n/a n/a n/a 0.059 0.059
Serine (g) 0.035 n/a 0.026 n/a n/a n/a 0.062 0.062
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 n/a 0.007 0.657 n/a n/a 6.841 6.841
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 n/a 0.003 1.004 n/a n/a 1.305 1.305
Polyunsaturated (g) 0.077 n/a 0.036 2.579 n/a n/a 2.692 2.692