Receta ChemmeenThoran/Kerala style Prawn Thoran/Konjhu Thoran - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 5.0g	ginger 2.05g	shallots 0.0g	banana pepper 37.72g	chilly 32.85g	mustard 0.0g	curry 0.0g	coconut oil 0.0g	salt 0.0g	coconut 62.4g	chilly 32.85g	shallots 0.0g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.02	0.04	n/a	0.63	0.66	n/a	n/a	n/a	n/a	2.08	0.66	n/a	n/a	5.07	5.07
Total Fat (g)	0.09	0.02	n/a	0.17	0.07	n/a	n/a	n/a	n/a	20.9	0.07	n/a	n/a	21.3	21.3
Carbohydrates (g)	0.05	0.36	n/a	2.02	3.11	n/a	n/a	n/a	n/a	9.5	3.11	n/a	n/a	18.15	18.15
Ash (g)	0.06	0.02	n/a	0.28	0.2	n/a	n/a	n/a	n/a	0.61	0.2	n/a	n/a	1.35	1.35
Calories (kcal)	5.3	1.637	n/a	10.184	13.14	n/a	n/a	n/a	n/a	220.896	13.14	n/a	n/a	264.297	264.297
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.79	1.61	n/a	34.63	28.82	n/a	n/a	n/a	n/a	29.32	28.82	n/a	n/a	127.0	127.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	n/a	0.74	1.68	n/a	n/a	n/a	n/a	3.89	1.68	n/a	n/a	8.01	8.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.3	0.5	n/a	n/a	n/a	n/a	5.6	0.5	n/a	n/a	7.9	7.9
Calcium (mg)	2.6	0.327	n/a	5.281	5.913	n/a	n/a	n/a	n/a	8.736	5.913	n/a	n/a	28.77	28.77
Iron (mg)	0.12	0.01	n/a	0.17	0.39	n/a	n/a	n/a	n/a	1.52	0.39	n/a	n/a	2.61	2.61
Magnesium (mg)	1.85	0.88	n/a	6.412	8.213	n/a	n/a	n/a	n/a	19.968	8.213	n/a	n/a	45.535	45.535
Phosphorus (mg)	10.25	0.696	n/a	12.07	15.111	n/a	n/a	n/a	n/a	70.512	15.111	n/a	n/a	123.75	123.75
Potassium (mg)	9.25	8.491	n/a	96.563	111.69	n/a	n/a	n/a	n/a	222.144	111.69	n/a	n/a	559.828	559.828
Sodium (mg)	7.4	0.266	n/a	4.904	2.3	n/a	n/a	n/a	n/a	12.48	2.3	n/a	n/a	29.649	29.649
Zinc (mg)	0.06	0.01	n/a	0.09	0.1	n/a	n/a	n/a	n/a	0.69	0.1	n/a	n/a	1.04	1.04
Copper (mg)	0.013	0.005	n/a	0.034	0.056	n/a	n/a	n/a	n/a	0.275	0.056	n/a	n/a	0.438	0.438
Manganese (mg)	0.003	0.005	n/a	0.038	0.079	n/a	n/a	n/a	n/a	0.936	0.079	n/a	n/a	1.139	1.139
Selenium (mcg)	1.9	0.0	n/a	0.1	0.2	n/a	n/a	n/a	n/a	6.3	0.2	n/a	n/a	8.7	8.7
Vitamin A, IU (IU)	9.0	0.0	n/a	128.248	387.302	n/a	n/a	n/a	n/a	0.0	387.302	n/a	n/a	911.851	911.851
Retinol (mcg)	2.7	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.7	2.7
Vitamin A, RAE (mcg_RAE)	2.7	0.0	n/a	6.412	19.382	n/a	n/a	n/a	n/a	0.0	19.382	n/a	n/a	47.875	47.875
Beta Carotene (mcg)	0.0	0.0	n/a	69.405	220.424	n/a	n/a	n/a	n/a	0.0	220.424	n/a	n/a	510.252	510.252
Vitamin E (mg)	0.06	0.01	n/a	0.26	0.23	n/a	n/a	n/a	n/a	0.15	0.23	n/a	n/a	0.92	0.92
Vitamin D (IU)	7.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.6	7.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	238.163	n/a	n/a	n/a	n/a	0.0	238.163	n/a	n/a	476.325	476.325
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	n/a	31.2	79.7	n/a	n/a	n/a	n/a	2.1	79.7	n/a	n/a	192.8	192.8
Thiamin (mg)	0.002	0.001	n/a	0.03	0.03	n/a	n/a	n/a	n/a	0.044	0.03	n/a	n/a	0.135	0.135
Riboflavin (mg)	0.002	0.001	n/a	0.019	0.03	n/a	n/a	n/a	n/a	0.012	0.03	n/a	n/a	0.093	0.093
Niacin (mg)	0.128	0.015	n/a	0.468	0.312	n/a	n/a	n/a	n/a	0.337	0.312	n/a	n/a	1.572	1.572
Pantothenic acid (mg)	0.014	0.004	n/a	0.102	0.02	n/a	n/a	n/a	n/a	0.187	0.02	n/a	n/a	0.347	0.347
Vitamin B-6 (mg)	0.005	0.003	n/a	0.136	0.092	n/a	n/a	n/a	n/a	0.031	0.092	n/a	n/a	0.359	0.359
Folate (mcg)	0.15	0.225	n/a	10.939	7.556	n/a	n/a	n/a	n/a	16.224	7.556	n/a	n/a	42.649	42.649
Vitamin B-12 (mcg)	0.06	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.06
Choline (mg)	4.0	0.6	n/a	2.8	3.6	n/a	n/a	n/a	n/a	7.6	3.6	n/a	n/a	22.3	22.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.014	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.025	0.01	n/a	n/a	0.059	0.059
Threonine (g)	0.041	0.001	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.075	0.023	n/a	n/a	0.163	0.163
Isoleucine (g)	0.05	0.001	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.081	0.023	n/a	n/a	0.178	0.178
Leucine (g)	0.081	0.001	n/a	n/a	0.036	n/a	n/a	n/a	n/a	0.156	0.036	n/a	n/a	0.31	0.31
Lysine (g)	0.089	0.001	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.094	0.03	n/a	n/a	0.242	0.242
Methionine (g)	0.029	0.0	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.037	0.007	n/a	n/a	0.079	0.079
Cystine (g)	0.012	0.0	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.044	0.013	n/a	n/a	0.082	0.082
Phenylalanine (g)	0.043	0.001	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.106	0.02	n/a	n/a	0.19	0.19
Tyrosine (g)	0.034	0.0	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.062	0.013	n/a	n/a	0.123	0.123
Valine (g)	0.048	0.001	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.125	0.026	n/a	n/a	0.227	0.227
Arginine (g)	0.089	0.001	n/a	n/a	0.033	n/a	n/a	n/a	n/a	0.343	0.033	n/a	n/a	0.499	0.499
Histidine (g)	0.021	0.001	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.05	0.013	n/a	n/a	0.097	0.097
Alanine (g)	0.058	0.001	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.106	0.026	n/a	n/a	0.217	0.217
Aspartic acid (g)	0.105	0.004	n/a	n/a	0.095	n/a	n/a	n/a	n/a	0.206	0.095	n/a	n/a	0.506	0.506
Glutamic acid (g)	0.174	0.003	n/a	n/a	0.085	n/a	n/a	n/a	n/a	0.474	0.085	n/a	n/a	0.822	0.822
Glycine (g)	0.062	0.001	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.1	0.023	n/a	n/a	0.208	0.208
Proline (g)	0.034	0.001	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.087	0.03	n/a	n/a	0.181	0.181
Serine (g)	0.04	0.001	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.106	0.026	n/a	n/a	0.2	0.2
Cholesterol (mg)	7.6	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	7.6	7.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.004	n/a	0.019	0.007	n/a	n/a	n/a	n/a	18.533	0.007	n/a	n/a	18.585	18.585
Phytosterols (mg)	n/a	0.307	n/a	1.132	n/a	n/a	n/a	n/a	n/a	29.328	n/a	n/a	n/a	30.767	30.767
Monounsaturated Fat (g)	0.013	0.003	n/a	0.011	0.003	n/a	n/a	n/a	n/a	0.892	0.003	n/a	n/a	0.926	0.926
Polyunsaturated (g)	0.034	0.003	n/a	0.091	0.036	n/a	n/a	n/a	n/a	0.231	0.036	n/a	n/a	0.43	0.43