Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheppakizhangu / Arbi / Taro Root – 300 gms
Roasted Gram Dal / Pottu kadalai – 2 tbsp
Red Chilli Powder – 1 1/2 tsp
Salt – to taste
Oil – to fry
6. Place the deep fried roundels in a bowl and sprinkle the remaining 1/2 tsp red chilli powder and toss gently. (This step is optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
4.75g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a n/a n/a 0.44 0.44
Total Fat (g) 0.18 n/a n/a n/a 0.18 0.18
Carbohydrates (g) 3.62 n/a n/a n/a 3.62 3.62
Ash (g) 0.07 n/a n/a n/a 0.07 0.07
Calories (kcal) 17.338 n/a n/a n/a 17.338 17.338
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) 0.43 n/a n/a n/a 0.43 0.43
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 6.698 n/a n/a n/a 6.698 6.698
Iron (mg) 0.34 n/a n/a n/a 0.34 0.34
Magnesium (mg) 5.225 n/a n/a n/a 5.225 5.225
Phosphorus (mg) 10.593 n/a n/a n/a 10.593 10.593
Potassium (mg) 14.155 n/a n/a n/a 14.155 14.155
Sodium (mg) 0.238 n/a n/a n/a 0.238 0.238
Zinc (mg) 0.08 n/a n/a n/a 0.08 0.08
Copper (mg) 0.008 n/a n/a n/a 0.008 0.008
Manganese (mg) 0.023 n/a n/a n/a 0.023 0.023
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 10.165 n/a n/a n/a 10.165 10.165
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.523 n/a n/a n/a 0.523 0.523
Beta Carotene (mcg) 4.608 n/a n/a n/a 4.608 4.608
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 64.363 n/a n/a n/a 64.363 64.363
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.068 n/a n/a n/a 0.068 0.068
Riboflavin (mg) 0.036 n/a n/a n/a 0.036 0.036
Niacin (mg) 0.467 n/a n/a n/a 0.467 0.467
Pantothenic acid (mg) 0.031 n/a n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.018 n/a n/a n/a 0.018 0.018
Folate (mcg) 11.068 n/a n/a n/a 11.068 11.068
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a 0.2 0.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.003
Threonine (g) 0.017 n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.016 n/a n/a n/a 0.016 0.016
Leucine (g) 0.055 n/a n/a n/a 0.055 0.055
Lysine (g) 0.012 n/a n/a n/a 0.012 0.012
Methionine (g) 0.01 n/a n/a n/a 0.01 0.01
Cystine (g) 0.008 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.022 n/a n/a n/a 0.022 0.022
Tyrosine (g) 0.018 n/a n/a n/a 0.018 0.018
Valine (g) 0.022 n/a n/a n/a 0.022 0.022
Arginine (g) 0.022 n/a n/a n/a 0.022 0.022
Histidine (g) 0.014 n/a n/a n/a 0.014 0.014
Alanine (g) 0.033 n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.031 n/a n/a n/a 0.031 0.031
Glutamic acid (g) 0.083 n/a n/a n/a 0.083 0.083
Glycine (g) 0.018 n/a n/a n/a 0.018 0.018
Proline (g) 0.039 n/a n/a n/a 0.039 0.039
Serine (g) 0.021 n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a n/a n/a 0.025 0.025
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 n/a n/a n/a 0.048 0.048
Polyunsaturated (g) 0.082 n/a n/a n/a 0.082 0.082