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Receta Cherimoya Papaya Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		cherimoya
246.48g 		ice
118.5g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 4.07 0.0 0.06 5.37 5.37
Total Fat (g) 0.29 1.53 0.0 0.0 1.81 1.81
Carbohydrates (g) 19.98 43.63 0.0 17.3 80.91 80.91
Ash (g) 1.24 1.58 0.12 0.04 2.98 2.98
Calories (kcal) 79.435 182.395 0.0 63.84 325.67 325.67
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.2 n/a 0.19 3.39 3.39
Glucose (dextrose) (g) n/a n/a n/a 7.51 7.51 7.51
Fructose (g) n/a n/a n/a 8.6 8.6 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 180.93 195.68 118.38 3.59 498.58 498.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.02 n/a 0.0 17.25 29.26 29.26
Galactose (g) n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 3.7 5.7 0.0 0.0 9.4 9.4
Calcium (mg) 48.883 19.718 3.555 1.26 73.417 73.417
Iron (mg) 0.2 0.74 0.0 0.09 1.03 1.03
Magnesium (mg) 20.368 39.437 1.185 0.42 61.41 61.41
Phosphorus (mg) 10.184 64.085 0.0 0.84 75.109 75.109
Potassium (mg) 523.458 663.031 0.0 10.92 1197.409 1197.409
Sodium (mg) 6.11 9.859 4.74 0.84 21.55 21.55
Zinc (mg) 0.14 0.44 0.01 0.05 0.64 0.64
Copper (mg) 0.041 0.173 0.012 0.008 0.234 0.234
Manganese (mg) 0.02 0.197 0.0 0.017 0.234 0.234
Selenium (mcg) 1.2 n/a 0.0 0.2 1.4 1.4
Vitamin A, IU (IU) 2228.259 0.0 0.0 0.0 2228.259 2228.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 0.0 0.0 0.0 112.024 112.024
Beta Carotene (mcg) 562.157 0.0 0.0 0.0 562.157 562.157
Vitamin E (mg) 1.49 n/a 0.0 0.0 1.49 1.49
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 n/a 0.0 0.0 152.76 152.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 28.3 0.0 0.1 154.3 154.3
Thiamin (mg) 0.061 0.222 0.0 0.0 0.283 0.283
Riboflavin (mg) 0.061 0.296 0.0 0.008 0.365 0.365
Niacin (mg) 0.693 1.405 0.0 0.025 2.123 2.123
Pantothenic acid (mg) 0.448 0.592 0.0 0.015 1.054 1.054
Vitamin B-6 (mg) 0.041 0.518 0.0 0.004 0.563 0.563
Folate (mcg) 77.398 44.366 0.0 0.42 122.185 122.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 n/a 0.0 0.5 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.02 0.02
Threonine (g) 0.02 n/a n/a 0.0 0.02 0.02
Isoleucine (g) 0.02 n/a n/a 0.002 0.022 0.022
Leucine (g) 0.041 n/a n/a 0.002 0.043 0.043
Lysine (g) 0.061 n/a n/a 0.002 0.063 0.063
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.02 n/a n/a 0.002 0.022 0.022
Tyrosine (g) 0.02 n/a n/a 0.002 0.022 0.022
Valine (g) 0.02 n/a n/a 0.002 0.022 0.022
Arginine (g) 0.02 n/a n/a 0.002 0.022 0.022
Histidine (g) 0.02 n/a n/a 0.0 0.02 0.02
Alanine (g) 0.02 n/a n/a 0.002 0.022 0.022
Aspartic acid (g) 0.102 n/a n/a 0.006 0.108 0.108
Glutamic acid (g) 0.061 n/a n/a 0.004 0.065 0.065
Glycine (g) 0.041 n/a n/a 0.002 0.043 0.043
Proline (g) 0.02 n/a n/a 0.019 0.039 0.039
Serine (g) 0.041 n/a n/a 0.002 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a 0.0 0.0 0.081 0.081
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.081 n/a 0.0 0.0 0.081 0.081
Polyunsaturated (g) 0.061 n/a 0.0 0.0 0.061 0.061