Receta Chermoula Marinated Grilled Tuna On Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlics 7.83g	coriander 40.0g	parsley 0.48g	cumin 2.1g	paprika 2.1g	chilli 32.85g	wine vinegar 29.8g	balsamic vinegar 48.0g	olive oil 54.0g	lemons 61.48g	olive oil 81.0g	parsley 28.88g	mint 7.01g	spring onions 96.0g	tomatoes 269.36g	Total Per Serving	Total for Recipe
Protein (g)	0.5	4.95	0.01	0.37	0.31	0.66	0.01	0.24	0.0	0.68	0.0	0.86	0.23	1.76	2.37	12.94	12.94
Total Fat (g)	0.04	7.11	0.0	0.47	0.27	0.07	0.0	0.0	54.0	0.18	81.0	0.23	0.05	0.18	0.54	144.14	144.14
Carbohydrates (g)	2.59	22.0	0.03	0.93	1.17	3.11	0.08	8.17	0.0	5.73	0.0	1.83	0.59	7.05	10.56	63.83	63.83
Ash (g)	0.12	2.41	0.01	0.16	0.15	0.2	0.05	0.18	0.0	0.18	0.0	0.64	0.14	0.78	1.35	6.36	6.36
Calories (kcal)	11.667	119.2	0.171	7.875	6.069	13.14	5.662	42.24	477.36	17.829	716.04	10.397	3.085	30.72	48.485	1509.939	1509.939
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	3.63	n/a	n/a	n/a	n/a	n/a	n/a	3.37	7.06	7.06
Fructose (g)	n/a	n/a	n/a	n/a	0.14	n/a	n/a	3.54	n/a	n/a	n/a	n/a	n/a	n/a	3.69	7.37	7.37
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.59	3.54	0.42	0.17	0.2	28.82	28.15	36.7	0.0	54.7	0.0	25.33	6.0	86.24	254.55	529.4	529.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	n/a	0.0	0.05	0.22	1.68	0.0	7.18	0.0	1.54	0.0	0.25	n/a	2.24	7.08	20.3	20.3
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	16.8	0.0	0.2	0.8	0.5	0.0	n/a	0.0	1.7	0.0	1.0	0.5	2.5	3.2	27.3	27.3
Calcium (mg)	14.172	283.6	0.656	19.551	3.717	5.913	1.788	12.96	0.54	15.985	0.81	39.854	13.952	69.12	26.936	509.554	509.554
Iron (mg)	0.13	6.53	0.03	1.39	0.5	0.39	0.13	0.35	0.3	0.37	0.45	1.79	0.83	1.42	0.73	15.35	15.35
Magnesium (mg)	1.958	132.0	0.238	7.686	3.885	8.213	1.192	5.76	0.0	4.918	0.0	14.44	4.417	19.2	29.63	233.535	233.535
Phosphorus (mg)	11.98	163.6	0.276	10.479	7.245	15.111	2.384	9.12	0.0	9.837	0.0	16.75	4.207	35.52	64.646	351.155	351.155
Potassium (mg)	31.398	506.8	2.632	37.548	49.224	111.69	11.622	53.76	0.54	84.842	0.81	159.995	32.11	264.96	638.383	1986.315	1986.315
Sodium (mg)	1.331	14.0	0.266	3.528	0.714	2.3	2.384	11.04	1.08	1.23	1.62	16.173	2.103	15.36	13.468	86.596	86.596
Zinc (mg)	0.09	1.88	0.01	0.1	0.09	0.1	0.01	0.04	0.0	0.04	0.0	0.31	0.08	0.37	0.46	3.56	3.56
Copper (mg)	0.023	0.392	0.001	0.018	0.013	0.056	0.003	0.014	0.0	0.025	0.0	0.043	0.017	0.077	0.162	0.844	0.844
Manganese (mg)	0.131	0.76	0.001	0.07	0.018	0.079	0.015	0.062	0.0	0.018	0.0	0.046	0.079	0.154	0.296	1.728	1.728
Selenium (mcg)	1.1	10.5	0.0	0.1	0.1	0.2	n/a	n/a	0.0	0.2	0.0	0.0	n/a	0.6	0.0	12.8	12.8
Vitamin A, IU (IU)	0.705	0.0	40.014	26.67	1107.435	387.302	0.0	0.0	0.0	13.526	0.0	2432.851	284.226	957.12	2243.769	7493.617	7493.617
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.0	1.344	55.377	19.382	0.0	0.0	0.0	0.615	0.0	121.585	14.232	48.0	113.131	375.665	375.665
Beta Carotene (mcg)	0.392	n/a	24.007	16.002	581.259	220.424	n/a	n/a	0.0	1.844	0.0	1459.595	n/a	574.08	1209.426	4087.029	4087.029
Vitamin E (mg)	0.01	n/a	0.0	0.07	0.63	0.23	n/a	n/a	7.75	0.09	11.62	0.22	n/a	0.53	1.45	22.6	22.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	6930.633	6930.633	6930.633
Lutein + zeaxanthin (mcg)	1.253	n/a	26.415	9.408	276.297	238.163	n/a	n/a	0.0	6.763	0.0	1606.017	n/a	1091.52	331.313	3587.147	3587.147
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.06	n/a	0.09	0.0	n/a	n/a	0.03	0.18	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.45	n/a	0.67	0.15	n/a	n/a	0.32	1.67	1.67
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	8.4	0.6	0.2	1.5	79.7	0.1	0.0	0.0	32.6	0.0	38.4	0.9	18.0	34.2	217.1	217.1
Thiamin (mg)	0.016	0.096	0.0	0.013	0.014	0.03	n/a	n/a	0.0	0.025	0.0	0.026	0.006	0.058	0.108	0.39	0.39
Riboflavin (mg)	0.009	0.116	0.0	0.007	0.037	0.03	n/a	n/a	0.0	0.012	0.0	0.029	0.013	0.077	0.054	0.383	0.383
Niacin (mg)	0.055	0.852	0.006	0.096	0.322	0.312	n/a	n/a	0.0	0.061	0.0	0.378	0.067	0.509	1.589	4.247	4.247
Pantothenic acid (mg)	0.047	n/a	0.002	n/a	0.037	0.02	n/a	n/a	0.0	0.117	0.0	0.116	0.018	0.077	0.242	0.675	0.675
Vitamin B-6 (mg)	0.097	n/a	0.0	0.009	0.084	0.092	n/a	n/a	0.0	0.049	0.0	0.026	0.011	0.058	0.215	0.643	0.643
Folate (mcg)	0.235	0.0	0.722	0.21	2.226	7.556	n/a	n/a	0.0	6.763	0.0	43.898	7.362	61.44	40.404	170.814	170.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	n/a	0.1	0.5	1.1	3.6	n/a	n/a	0.2	3.1	0.2	3.7	n/a	5.5	18.0	37.9	37.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.014	0.004	0.019	0.027	0.08	0.08
Threonine (g)	0.013	n/a	0.001	n/a	n/a	0.023	n/a	n/a	0.0	n/a	0.0	0.035	0.01	0.067	0.081	0.229	0.229
Isoleucine (g)	0.017	n/a	0.001	n/a	n/a	0.023	n/a	n/a	0.0	n/a	0.0	0.035	0.01	0.077	0.054	0.216	0.216
Leucine (g)	0.024	n/a	0.001	n/a	n/a	0.036	n/a	n/a	0.0	n/a	0.0	0.058	0.018	0.106	0.081	0.323	0.323
Lysine (g)	0.021	n/a	0.001	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.0	0.052	0.01	0.086	0.081	0.281	0.281
Methionine (g)	0.006	n/a	0.0	n/a	n/a	0.007	n/a	n/a	0.0	n/a	0.0	0.012	0.004	0.019	0.027	0.074	0.074
Cystine (g)	0.005	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.027	0.051	0.051
Phenylalanine (g)	0.014	n/a	0.001	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.0	0.043	0.012	0.058	0.189	0.336	0.336
Tyrosine (g)	0.006	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.0	n/a	0.0	0.023	0.007	0.048	0.027	0.125	0.125
Valine (g)	0.023	n/a	0.001	n/a	n/a	0.026	n/a	n/a	0.0	n/a	0.0	0.049	0.011	0.077	0.054	0.241	0.241
Arginine (g)	0.049	n/a	0.001	n/a	n/a	0.033	n/a	n/a	0.0	n/a	0.0	0.035	0.011	0.125	0.054	0.307	0.307
Histidine (g)	0.009	n/a	0.0	n/a	n/a	0.013	n/a	n/a	0.0	n/a	0.0	0.017	0.005	0.029	0.027	0.1	0.1
Alanine (g)	0.01	n/a	0.001	n/a	n/a	0.026	n/a	n/a	0.0	n/a	0.0	0.058	0.012	0.077	0.081	0.265	0.265
Aspartic acid (g)	0.038	n/a	0.001	n/a	n/a	0.095	n/a	n/a	0.0	n/a	0.0	0.084	0.027	0.163	0.377	0.786	0.786
Glutamic acid (g)	0.063	n/a	0.001	n/a	n/a	0.085	n/a	n/a	0.0	n/a	0.0	0.072	0.025	0.365	1.158	1.771	1.771
Glycine (g)	0.016	n/a	0.001	n/a	n/a	0.023	n/a	n/a	0.0	n/a	0.0	0.043	0.011	0.086	0.054	0.234	0.234
Proline (g)	0.008	n/a	0.001	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.0	0.061	0.01	0.115	0.054	0.278	0.278
Serine (g)	0.015	n/a	0.001	n/a	n/a	0.026	n/a	n/a	0.0	n/a	0.0	0.04	0.009	0.077	0.081	0.249	0.249
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.396	0.001	0.032	0.044	0.007	0.0	0.0	7.457	0.025	11.186	0.038	0.013	0.029	0.081	19.315	19.315
Phytosterols (mg)	n/a	18.4	0.024	1.428	3.675	n/a	n/a	n/a	119.34	n/a	179.01	1.444	0.701	n/a	18.855	342.877	342.877
Monounsaturated Fat (g)	0.001	5.432	0.001	0.295	0.026	0.003	n/a	n/a	39.398	0.006	59.098	0.087	0.002	0.029	0.081	104.459	104.459
Polyunsaturated (g)	0.02	0.7	0.001	0.069	0.175	0.036	n/a	n/a	5.681	0.055	8.521	0.035	0.027	0.067	0.215	15.602	15.602