Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6 ounce tuna steaks
2 Tbsp. Harissa
3 ounce Burghal, soaked in boiling water for 1/2 hour then liquid removed and squeezed dry Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
7.83g 		coriander
40.0g 		parsley
0.48g 		cumin
2.1g 		paprika
2.1g 		chilli
32.85g 		wine vinegar
29.8g 		balsamic vinegar
48.0g 		olive oil
54.0g 		lemons
61.48g 		olive oil
81.0g 		parsley
28.88g 		mint
7.01g 		spring onions
96.0g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 0.5 4.95 0.01 0.37 0.31 0.66 0.01 0.24 0.0 0.68 0.0 0.86 0.23 1.76 2.37 12.94 12.94
Total Fat (g) 0.04 7.11 0.0 0.47 0.27 0.07 0.0 0.0 54.0 0.18 81.0 0.23 0.05 0.18 0.54 144.14 144.14
Carbohydrates (g) 2.59 22.0 0.03 0.93 1.17 3.11 0.08 8.17 0.0 5.73 0.0 1.83 0.59 7.05 10.56 63.83 63.83
Ash (g) 0.12 2.41 0.01 0.16 0.15 0.2 0.05 0.18 0.0 0.18 0.0 0.64 0.14 0.78 1.35 6.36 6.36
Calories (kcal) 11.667 119.2 0.171 7.875 6.069 13.14 5.662 42.24 477.36 17.829 716.04 10.397 3.085 30.72 48.485 1509.939 1509.939
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 3.63 n/a n/a n/a n/a n/a n/a 3.37 7.06 7.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 3.54 n/a n/a n/a n/a n/a n/a 3.69 7.37 7.37
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.59 3.54 0.42 0.17 0.2 28.82 28.15 36.7 0.0 54.7 0.0 25.33 6.0 86.24 254.55 529.4 529.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.05 0.22 1.68 0.0 7.18 0.0 1.54 0.0 0.25 n/a 2.24 7.08 20.3 20.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 16.8 0.0 0.2 0.8 0.5 0.0 n/a 0.0 1.7 0.0 1.0 0.5 2.5 3.2 27.3 27.3
Calcium (mg) 14.172 283.6 0.656 19.551 3.717 5.913 1.788 12.96 0.54 15.985 0.81 39.854 13.952 69.12 26.936 509.554 509.554
Iron (mg) 0.13 6.53 0.03 1.39 0.5 0.39 0.13 0.35 0.3 0.37 0.45 1.79 0.83 1.42 0.73 15.35 15.35
Magnesium (mg) 1.958 132.0 0.238 7.686 3.885 8.213 1.192 5.76 0.0 4.918 0.0 14.44 4.417 19.2 29.63 233.535 233.535
Phosphorus (mg) 11.98 163.6 0.276 10.479 7.245 15.111 2.384 9.12 0.0 9.837 0.0 16.75 4.207 35.52 64.646 351.155 351.155
Potassium (mg) 31.398 506.8 2.632 37.548 49.224 111.69 11.622 53.76 0.54 84.842 0.81 159.995 32.11 264.96 638.383 1986.315 1986.315
Sodium (mg) 1.331 14.0 0.266 3.528 0.714 2.3 2.384 11.04 1.08 1.23 1.62 16.173 2.103 15.36 13.468 86.596 86.596
Zinc (mg) 0.09 1.88 0.01 0.1 0.09 0.1 0.01 0.04 0.0 0.04 0.0 0.31 0.08 0.37 0.46 3.56 3.56
Copper (mg) 0.023 0.392 0.001 0.018 0.013 0.056 0.003 0.014 0.0 0.025 0.0 0.043 0.017 0.077 0.162 0.844 0.844
Manganese (mg) 0.131 0.76 0.001 0.07 0.018 0.079 0.015 0.062 0.0 0.018 0.0 0.046 0.079 0.154 0.296 1.728 1.728
Selenium (mcg) 1.1 10.5 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.6 0.0 12.8 12.8
Vitamin A, IU (IU) 0.705 0.0 40.014 26.67 1107.435 387.302 0.0 0.0 0.0 13.526 0.0 2432.851 284.226 957.12 2243.769 7493.617 7493.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 1.344 55.377 19.382 0.0 0.0 0.0 0.615 0.0 121.585 14.232 48.0 113.131 375.665 375.665
Beta Carotene (mcg) 0.392 n/a 24.007 16.002 581.259 220.424 n/a n/a 0.0 1.844 0.0 1459.595 n/a 574.08 1209.426 4087.029 4087.029
Vitamin E (mg) 0.01 n/a 0.0 0.07 0.63 0.23 n/a n/a 7.75 0.09 11.62 0.22 n/a 0.53 1.45 22.6 22.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6930.633 6930.633 6930.633
Lutein + zeaxanthin (mcg) 1.253 n/a 26.415 9.408 276.297 238.163 n/a n/a 0.0 6.763 0.0 1606.017 n/a 1091.52 331.313 3587.147 3587.147
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.06 n/a 0.09 0.0 n/a n/a 0.03 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.45 n/a 0.67 0.15 n/a n/a 0.32 1.67 1.67
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 8.4 0.6 0.2 1.5 79.7 0.1 0.0 0.0 32.6 0.0 38.4 0.9 18.0 34.2 217.1 217.1
Thiamin (mg) 0.016 0.096 0.0 0.013 0.014 0.03 n/a n/a 0.0 0.025 0.0 0.026 0.006 0.058 0.108 0.39 0.39
Riboflavin (mg) 0.009 0.116 0.0 0.007 0.037 0.03 n/a n/a 0.0 0.012 0.0 0.029 0.013 0.077 0.054 0.383 0.383
Niacin (mg) 0.055 0.852 0.006 0.096 0.322 0.312 n/a n/a 0.0 0.061 0.0 0.378 0.067 0.509 1.589 4.247 4.247
Pantothenic acid (mg) 0.047 n/a 0.002 n/a 0.037 0.02 n/a n/a 0.0 0.117 0.0 0.116 0.018 0.077 0.242 0.675 0.675
Vitamin B-6 (mg) 0.097 n/a 0.0 0.009 0.084 0.092 n/a n/a 0.0 0.049 0.0 0.026 0.011 0.058 0.215 0.643 0.643
Folate (mcg) 0.235 0.0 0.722 0.21 2.226 7.556 n/a n/a 0.0 6.763 0.0 43.898 7.362 61.44 40.404 170.814 170.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.1 0.5 1.1 3.6 n/a n/a 0.2 3.1 0.2 3.7 n/a 5.5 18.0 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.014 0.004 0.019 0.027 0.08 0.08
Threonine (g) 0.013 n/a 0.001 n/a n/a 0.023 n/a n/a 0.0 n/a 0.0 0.035 0.01 0.067 0.081 0.229 0.229
Isoleucine (g) 0.017 n/a 0.001 n/a n/a 0.023 n/a n/a 0.0 n/a 0.0 0.035 0.01 0.077 0.054 0.216 0.216
Leucine (g) 0.024 n/a 0.001 n/a n/a 0.036 n/a n/a 0.0 n/a 0.0 0.058 0.018 0.106 0.081 0.323 0.323
Lysine (g) 0.021 n/a 0.001 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.052 0.01 0.086 0.081 0.281 0.281
Methionine (g) 0.006 n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 0.012 0.004 0.019 0.027 0.074 0.074
Cystine (g) 0.005 n/a 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.003 0.003 n/a 0.027 0.051 0.051
Phenylalanine (g) 0.014 n/a 0.001 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.043 0.012 0.058 0.189 0.336 0.336
Tyrosine (g) 0.006 n/a 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.023 0.007 0.048 0.027 0.125 0.125
Valine (g) 0.023 n/a 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a 0.0 0.049 0.011 0.077 0.054 0.241 0.241
Arginine (g) 0.049 n/a 0.001 n/a n/a 0.033 n/a n/a 0.0 n/a 0.0 0.035 0.011 0.125 0.054 0.307 0.307
Histidine (g) 0.009 n/a 0.0 n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.017 0.005 0.029 0.027 0.1 0.1
Alanine (g) 0.01 n/a 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a 0.0 0.058 0.012 0.077 0.081 0.265 0.265
Aspartic acid (g) 0.038 n/a 0.001 n/a n/a 0.095 n/a n/a 0.0 n/a 0.0 0.084 0.027 0.163 0.377 0.786 0.786
Glutamic acid (g) 0.063 n/a 0.001 n/a n/a 0.085 n/a n/a 0.0 n/a 0.0 0.072 0.025 0.365 1.158 1.771 1.771
Glycine (g) 0.016 n/a 0.001 n/a n/a 0.023 n/a n/a 0.0 n/a 0.0 0.043 0.011 0.086 0.054 0.234 0.234
Proline (g) 0.008 n/a 0.001 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.061 0.01 0.115 0.054 0.278 0.278
Serine (g) 0.015 n/a 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a 0.0 0.04 0.009 0.077 0.081 0.249 0.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.396 0.001 0.032 0.044 0.007 0.0 0.0 7.457 0.025 11.186 0.038 0.013 0.029 0.081 19.315 19.315
Phytosterols (mg) n/a 18.4 0.024 1.428 3.675 n/a n/a n/a 119.34 n/a 179.01 1.444 0.701 n/a 18.855 342.877 342.877
Monounsaturated Fat (g) 0.001 5.432 0.001 0.295 0.026 0.003 n/a n/a 39.398 0.006 59.098 0.087 0.002 0.029 0.081 104.459 104.459
Polyunsaturated (g) 0.02 0.7 0.001 0.069 0.175 0.036 n/a n/a 5.681 0.055 8.521 0.035 0.027 0.067 0.215 15.602 15.602