Receta Chermoula Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon cumin power
big pinch of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		parsley
0.95g 		garlic
10.44g 		paprika
13.8g 		ginger
3.72g 		chili
2.67g 		saffron
0.0g 		coriander
0.9g 		olive oil
40.5g 		lemon juice
47.0g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.66 2.04 0.07 0.15 n/a 0.11 0.0 0.18 0.0 3.28 3.28
Total Fat (g) 0.01 0.01 0.05 1.79 0.03 0.15 n/a 0.16 40.5 0.0 0.0 42.69 42.69
Carbohydrates (g) 0.07 0.06 3.45 7.69 0.66 0.32 n/a 0.49 0.0 4.06 0.0 16.8 16.8
Ash (g) 0.03 0.02 0.16 0.97 0.03 0.04 n/a 0.05 0.0 0.12 5.99 7.4 7.4
Calories (kcal) 0.434 0.342 15.556 39.882 2.976 2.99 n/a 2.682 358.02 11.75 0.0 434.632 434.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.83 6.12 1.32 2.93 2.02 n/a 0.08 0.0 42.64 0.01 57.69 57.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.1 1.43 0.06 0.03 n/a n/a 0.0 1.13 0.0 2.78 2.78
Galactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.1 0.0 0.2 5.2 0.1 0.1 n/a 0.4 0.0 0.2 0.0 6.2 6.2
Calcium (mg) 1.264 1.311 18.896 24.426 0.595 1.255 n/a 6.381 0.405 3.29 1.44 59.264 59.264
Iron (mg) 0.03 0.06 0.18 3.26 0.02 0.09 n/a 0.15 0.23 0.01 0.02 4.05 4.05
Magnesium (mg) 0.491 0.475 2.61 25.53 1.6 1.202 n/a 2.97 0.0 2.82 0.06 37.757 37.757
Phosphorus (mg) 0.906 0.551 15.973 47.61 1.265 4.112 n/a 3.681 0.0 2.82 0.0 76.918 76.918
Potassium (mg) 9.831 5.263 41.864 323.472 15.438 9.746 n/a 11.403 0.405 58.28 0.48 476.182 476.182
Sodium (mg) 0.868 0.532 1.775 4.692 0.484 13.937 n/a 0.315 0.81 0.47 2325.48 2349.363 2349.363
Zinc (mg) 0.01 0.01 0.12 0.56 0.01 0.05 n/a 0.04 0.0 0.02 0.01 0.84 0.84
Copper (mg) 0.004 0.001 0.031 0.084 0.009 0.003 n/a 0.009 0.0 0.014 0.002 0.158 0.158
Manganese (mg) 0.008 0.002 0.174 0.116 0.009 0.003 n/a 0.017 0.0 0.005 0.006 0.34 0.34
Selenium (mcg) 0.0 0.0 1.5 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 127.335 80.028 0.94 7277.43 0.0 8.998 n/a 0.0 0.0 9.4 0.0 7504.13 7504.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 4.0 0.0 363.906 0.0 0.454 n/a 0.0 0.0 0.47 0.0 375.189 375.189
Beta Carotene (mcg) 74.159 48.013 0.522 3819.702 0.0 4.806 n/a n/a 0.0 1.41 0.0 3948.612 3948.612
Vitamin E (mg) 0.05 0.01 0.01 4.12 0.01 0.01 n/a n/a 5.81 0.07 0.0 10.08 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 28.542 n/a n/a 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 16.323 52.83 1.67 1815.666 0.0 2.857 n/a n/a 0.0 4.23 0.0 1893.575 1893.575
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.01 n/a 0.45 n/a n/a n/a n/a 0.34 n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 1.3 3.3 9.8 0.2 0.0 n/a 0.2 0.0 21.6 0.0 36.9 36.9
Thiamin (mg) 0.001 0.001 0.021 0.09 0.001 0.001 n/a 0.002 0.0 0.014 0.0 0.131 0.131
Riboflavin (mg) 0.003 0.001 0.011 0.24 0.001 0.003 n/a 0.003 0.0 0.005 0.0 0.267 0.267
Niacin (mg) 0.021 0.012 0.073 2.114 0.028 0.01 n/a 0.019 0.0 0.047 0.0 2.324 2.324
Pantothenic acid (mg) 0.011 0.004 0.063 0.246 0.007 0.038 n/a n/a 0.0 0.047 0.0 0.415 0.415
Vitamin B-6 (mg) 0.003 0.001 0.129 0.555 0.006 0.003 n/a n/a 0.0 0.024 0.0 0.721 0.721
Folate (mcg) 1.17 1.444 0.313 14.628 0.409 0.614 n/a 0.0 0.0 6.11 0.0 24.688 24.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 2.4 7.1 1.1 0.5 n/a n/a 0.1 2.4 0.0 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.01 0.01
Threonine (g) n/a 0.001 0.017 n/a 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.026 0.026
Isoleucine (g) n/a 0.001 0.023 n/a 0.002 0.007 n/a n/a 0.0 n/a 0.0 0.033 0.033
Leucine (g) n/a 0.002 0.032 n/a 0.003 0.012 n/a n/a 0.0 n/a 0.0 0.049 0.049
Lysine (g) n/a 0.002 0.028 n/a 0.002 0.011 n/a n/a 0.0 n/a 0.0 0.043 0.043
Methionine (g) n/a 0.0 0.008 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.012 0.012
Cystine (g) n/a 0.0 0.007 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.009 0.009
Phenylalanine (g) n/a 0.001 0.019 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.0 0.03 0.03
Tyrosine (g) n/a 0.001 0.008 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.014 0.014
Valine (g) n/a 0.002 0.03 n/a 0.003 0.008 n/a n/a 0.0 n/a 0.0 0.042 0.042
Arginine (g) n/a 0.001 0.066 n/a 0.001 0.01 n/a n/a 0.0 n/a 0.0 0.078 0.078
Histidine (g) n/a 0.001 0.011 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.017 0.017
Alanine (g) n/a 0.002 0.014 n/a 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.024 0.024
Aspartic acid (g) n/a 0.003 0.051 n/a 0.008 0.018 n/a n/a 0.0 n/a 0.0 0.079 0.079
Glutamic acid (g) n/a 0.002 0.085 n/a 0.006 0.023 n/a n/a 0.0 n/a 0.0 0.116 0.116
Glycine (g) n/a 0.001 0.021 n/a 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.031 0.031
Proline (g) n/a 0.002 0.01 n/a 0.001 0.007 n/a n/a 0.0 n/a 0.0 0.021 0.021
Serine (g) n/a 0.001 0.02 n/a 0.002 0.008 n/a n/a 0.0 n/a 0.0 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.454 n/a 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.009 0.29 0.007 0.063 n/a 0.009 5.593 0.0 0.0 5.973 5.973
Phytosterols (mg) 0.094 0.048 n/a 24.15 0.558 n/a n/a 0.414 89.505 n/a 0.0 114.769 114.769
Monounsaturated Fat (g) 0.005 0.003 0.001 0.17 0.006 0.062 n/a 0.122 29.549 0.0 0.0 29.918 29.918
Polyunsaturated (g) 0.001 0.001 0.026 1.148 0.006 0.01 n/a 0.016 4.261 0.0 0.0 5.468 5.468