Receta Cherokee Bean Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
78.86g 		cornmeal
106.0g 		flour
10.42g 		soda
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.69 1.08 0.0 8.76 52.56
Total Fat (g) n/a 1.9 0.1 0.0 2.0 12.0
Carbohydrates (g) n/a 83.9 7.95 0.0 91.85 551.1
Ash (g) n/a 0.57 0.05 n/a 0.62 3.72
Calories (kcal) n/a 391.14 37.917 0.0 429.057 2574.342
Starch (g) n/a 77.99 n/a n/a 77.99 467.94
Sucrose (g) n/a 0.77 n/a n/a 0.77 4.62
Glucose (dextrose) (g) n/a 0.6 n/a n/a 0.6 3.6
Fructose (g) n/a 0.19 n/a n/a 0.19 1.14
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a 0.2 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.94 1.24 0.83 14.01 84.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.76 0.03 0.0 1.79 10.74
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.2 0.3 0.0 4.5 27.0
Calcium (mg) n/a 3.18 1.563 0.033 4.776 28.656
Iron (mg) n/a 1.17 0.48 0.0 1.65 9.9
Magnesium (mg) n/a 37.1 2.292 0.008 39.4 236.4
Phosphorus (mg) n/a 111.3 11.25 0.0 122.55 735.3
Potassium (mg) n/a 161.12 11.146 0.017 172.283 1033.698
Sodium (mg) n/a 7.42 0.208 0.05 7.678 46.068
Zinc (mg) n/a 0.75 0.07 0.0 0.83 4.98
Copper (mg) n/a 0.085 0.015 0.0 0.1 0.6
Manganese (mg) n/a 0.191 0.071 n/a 0.262 1.572
Selenium (mcg) n/a 12.3 3.5 0.0 15.8 94.8
Vitamin A, IU (IU) n/a 226.84 0.0 n/a 226.84 1361.04
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 11.66 0.0 0.0 11.66 69.96
Beta Carotene (mcg) n/a 102.82 0.0 0.0 102.82 616.92
Vitamin E (mg) n/a 0.17 0.01 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1436.3 1.875 0.0 1438.175 8629.05
Tocopherol, beta (mg) n/a 0.02 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.63 0.04 n/a 0.66 3.96
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.04 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.148 0.082 0.0 0.231 1.386
Riboflavin (mg) n/a 0.053 0.051 0.0 0.104 0.624
Niacin (mg) n/a 1.06 0.615 0.0 1.675 10.05
Pantothenic acid (mg) n/a 0.297 0.046 n/a 0.343 2.058
Vitamin B-6 (mg) n/a 0.212 0.004 0.0 0.216 1.296
Folate (mcg) n/a 31.8 19.063 0.0 50.863 305.178
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.4 1.1 0.0 12.5 75.0
Folic acid (mcg) n/a 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) n/a 0.042 0.014 n/a 0.056 0.336
Threonine (g) n/a 0.191 0.029 n/a 0.22 1.32
Isoleucine (g) n/a 0.265 0.038 n/a 0.303 1.818
Leucine (g) n/a 1.092 0.074 n/a 1.166 6.996
Lysine (g) n/a 0.117 0.024 n/a 0.141 0.846
Methionine (g) n/a 0.18 0.019 n/a 0.199 1.194
Cystine (g) n/a 0.17 0.023 n/a 0.193 1.158
Phenylalanine (g) n/a 0.392 0.054 n/a 0.446 2.676
Tyrosine (g) n/a 0.201 0.032 n/a 0.234 1.404
Valine (g) n/a 0.36 0.044 n/a 0.404 2.424
Arginine (g) n/a 0.254 0.044 n/a 0.298 1.788
Histidine (g) n/a 0.191 0.024 n/a 0.215 1.29
Alanine (g) n/a 0.604 0.034 n/a 0.639 3.834
Aspartic acid (g) n/a 0.498 0.046 n/a 0.544 3.264
Glutamic acid (g) n/a 1.569 0.363 n/a 1.931 11.586
Glycine (g) n/a 0.233 0.039 n/a 0.272 1.632
Proline (g) n/a 0.806 0.125 n/a 0.931 5.586
Serine (g) n/a 0.371 0.054 n/a 0.425 2.55
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.201 0.017 0.0 0.218 1.308
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.371 0.009 0.0 0.38 2.28
Polyunsaturated (g) n/a 0.774 0.043 0.0 0.817 4.902