Receta Cherokee Corn Pones - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornmeal
39.75g |
baking soda
0.14g |
salt
0.75g |
shortening
12.81g |
buttermilk
22.97g |
milk butter
22.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.0 | 0.0 | 0.0 | 0.76 | 2.11 | 5.76 | 46.08 |
| Total Fat (g) | 0.71 | 0.0 | 0.0 | 12.81 | 0.2 | 6.95 | 20.68 | 165.44 |
| Carbohydrates (g) | 31.46 | 0.0 | 0.0 | 0.0 | 1.1 | 12.28 | 44.85 | 358.8 |
| Ash (g) | 0.21 | 0.05 | 0.75 | 0.0 | 0.2 | 0.44 | 1.66 | 13.28 |
| Calories (kcal) | 146.678 | 0.0 | 0.0 | 113.263 | 9.188 | 115.558 | 384.685 | 3077.48 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | 29.25 | 234.0 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.32 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.84 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.0 | 0.0 | 0.0 | 20.7 | 0.35 | 25.53 | 204.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.646 | 10.646 | 85.168 |
| Sugars (g) | 0.66 | 0.0 | 0.0 | 0.0 | 1.1 | 8.95 | 10.71 | 85.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 18.4 |
| Calcium (mg) | 1.193 | 0.0 | 0.18 | 0.0 | 26.644 | 15.526 | 43.542 | 348.336 |
| Iron (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.29 | 0.74 | 5.92 |
| Magnesium (mg) | 13.913 | 0.0 | 0.008 | 0.0 | 2.527 | 10.868 | 27.315 | 218.52 |
| Phosphorus (mg) | 41.738 | 0.0 | 0.0 | 0.0 | 20.442 | 31.939 | 94.119 | 752.952 |
| Potassium (mg) | 60.42 | 0.0 | 0.06 | 0.0 | 34.683 | 65.431 | 160.594 | 1284.752 |
| Sodium (mg) | 2.783 | 39.33 | 290.685 | 0.0 | 24.117 | 58.555 | 415.47 | 3323.76 |
| Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.1 | 0.22 | 0.6 | 4.8 |
| Copper (mg) | 0.032 | 0.0 | 0.0 | 0.0 | 0.002 | 0.044 | 0.079 | 0.632 |
| Manganese (mg) | 0.072 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.072 | 0.576 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5.2 | 41.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 0.0 | 5.972 | 12.864 | 103.901 | 831.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.608 | 3.105 | 4.713 | 37.704 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 1.608 | 3.105 | 9.086 | 72.688 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.0 | 0.23 | 0.887 | 39.674 | 317.392 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.1 | 0.01 | 0.61 | 0.79 | 6.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 0.0 | 0.0 | 9.981 | 548.594 | 4388.752 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | n/a | n/a | 3.77 | 0.01 | n/a | 4.01 | 32.08 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 2.14 | 0.0 | n/a | 2.16 | 17.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3.2 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.007 | 0.029 | 0.091 | 0.728 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.034 | 0.022 | 0.077 | 0.616 |
| Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.0 | 0.014 | 0.807 | 1.219 | 9.752 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.0 | 0.0 | 0.064 | 0.098 | 0.273 | 2.184 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.007 | 0.018 | 0.104 | 0.832 |
| Folate (mcg) | 11.925 | 0.0 | 0.0 | 0.0 | 1.148 | 8.872 | 21.945 | 175.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.08 | 0.64 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | n/a | 3.7 | 6.3 | 14.2 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | 0.0 | 0.009 | n/a | 0.025 | 0.2 |
| Threonine (g) | 0.072 | n/a | 0.0 | 0.0 | 0.037 | n/a | 0.108 | 0.864 |
| Isoleucine (g) | 0.099 | n/a | 0.0 | 0.0 | 0.046 | n/a | 0.145 | 1.16 |
| Leucine (g) | 0.409 | n/a | 0.0 | 0.0 | 0.076 | n/a | 0.485 | 3.88 |
| Lysine (g) | 0.044 | n/a | 0.0 | 0.0 | 0.064 | n/a | 0.108 | 0.864 |
| Methionine (g) | 0.068 | n/a | 0.0 | 0.0 | 0.018 | n/a | 0.086 | 0.688 |
| Cystine (g) | 0.064 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.07 | 0.56 |
| Phenylalanine (g) | 0.147 | n/a | 0.0 | 0.0 | 0.039 | n/a | 0.186 | 1.488 |
| Tyrosine (g) | 0.076 | n/a | 0.0 | 0.0 | 0.032 | n/a | 0.108 | 0.864 |
| Valine (g) | 0.135 | n/a | 0.0 | 0.0 | 0.055 | n/a | 0.19 | 1.52 |
| Arginine (g) | 0.095 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.125 | 1.0 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.095 | 0.76 |
| Alanine (g) | 0.227 | n/a | 0.0 | 0.0 | 0.028 | n/a | 0.254 | 2.032 |
| Aspartic acid (g) | 0.187 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.247 | 1.976 |
| Glutamic acid (g) | 0.588 | n/a | 0.0 | 0.0 | 0.147 | n/a | 0.735 | 5.88 |
| Glycine (g) | 0.087 | n/a | 0.0 | 0.0 | 0.016 | n/a | 0.104 | 0.832 |
| Proline (g) | 0.302 | n/a | 0.0 | 0.0 | 0.076 | n/a | 0.378 | 3.024 |
| Serine (g) | 0.139 | n/a | 0.0 | 0.0 | 0.039 | n/a | 0.178 | 1.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.919 | 1.331 | 2.25 | 18.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 4.282 | n/a | n/a | 4.282 | 34.256 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.0 | 2.978 | 0.126 | 2.93 | 6.109 | 48.872 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.0 | 0.0 | 8.255 | 0.057 | 2.4 | 10.852 | 86.816 |
| Polyunsaturated (g) | 0.29 | 0.0 | 0.0 | 0.893 | 0.007 | 1.038 | 2.228 | 17.824 |