Receta Cherokee Mojo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	banana pepper 12.57g	tomatoes 112.23g	corn 27.0g	pepper 16.26g	pepper 16.26g	onion 41.44g	kidney beans 160.0g	pork steak 102.82g	garlic 4.93g	cumin 0.67g	coffee 39.5g	water 39.5g	cornbread 33.33g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.99	0.87	0.14	0.16	0.33	8.35	19.26	0.31	0.12	0.05	0.0	0.97	31.75	95.25
Total Fat (g)	0.06	0.22	0.32	0.03	0.05	0.03	0.96	5.87	0.02	0.15	0.01	0.0	2.93	10.65	31.95
Carbohydrates (g)	0.67	4.4	5.14	0.75	0.98	3.13	23.2	0.0	1.63	0.29	0.0	0.0	7.3	47.5	142.5
Ash (g)	0.09	0.56	0.17	0.07	0.08	0.14	2.62	0.9	0.07	0.05	0.14	0.04	n/a	4.94	14.82
Calories (kcal)	3.395	20.202	23.22	3.253	5.042	13.261	134.4	135.717	7.346	2.5	0.395	0.0	59.667	408.396	1225.188
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0	14.24	n/a	n/a	n/a	n/a	n/a	n/a	14.24	42.72
Sucrose (g)	n/a	0.0	0.56	0.02	0.0	0.3	2.96	n/a	n/a	n/a	0.0	n/a	n/a	3.83	11.49
Glucose (dextrose) (g)	n/a	1.4	0.14	0.19	0.32	0.94	0.0	n/a	n/a	n/a	0.0	n/a	n/a	2.98	8.94
Fructose (g)	n/a	1.54	0.13	0.18	0.37	0.84	0.0	n/a	n/a	n/a	0.0	n/a	n/a	3.05	9.15
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.03
Maltose (g)	n/a	0.0	0.05	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.54	106.06	20.51	15.27	15.0	37.81	124.86	76.4	2.89	0.05	39.26	39.46	21.63	510.75	1532.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	15.8	0.0	0.0	15.8	47.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	2.95	0.87	0.39	0.68	2.08	2.96	0.0	0.05	0.02	0.0	0.0	1.31	11.55	34.65
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.3	0.7	0.3	0.3	0.4	8.5	0.0	0.1	0.1	0.0	0.0	1.0	13.1	39.3
Calcium (mg)	1.76	11.223	0.54	1.626	1.138	8.288	54.4	14.394	8.923	6.207	0.79	1.185	8.667	119.142	357.426
Iron (mg)	0.06	0.3	0.14	0.06	0.07	0.11	1.87	1.23	0.08	0.44	0.0	0.0	0.31	4.68	14.04
Magnesium (mg)	2.137	12.346	9.99	1.626	1.952	3.73	43.2	22.62	1.233	2.44	1.185	0.395	4.333	107.186	321.558
Phosphorus (mg)	4.023	26.936	24.03	3.253	4.228	11.189	144.0	207.688	7.543	3.327	1.185	0.0	11.333	448.736	1346.208
Potassium (mg)	32.188	265.993	72.9	28.461	34.316	49.314	379.2	348.546	19.769	11.92	19.355	0.0	20.667	1282.628	3847.884
Sodium (mg)	1.635	5.612	4.05	0.488	0.651	3.315	473.6	66.83	0.838	1.12	0.79	1.58	151.667	712.175	2136.525
Zinc (mg)	0.03	0.19	0.12	0.02	0.04	0.05	0.74	3.45	0.06	0.03	0.01	0.0	0.08	4.83	14.49
Copper (mg)	0.011	0.067	0.014	0.011	0.003	0.025	0.224	0.103	0.015	0.006	0.0	0.004	0.023	0.506	1.518
Manganese (mg)	0.013	0.123	0.043	0.02	0.018	0.033	0.272	0.01	0.082	0.022	0.008	0.0	n/a	0.645	1.935
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.2	1.4	29.0	0.7	0.0	0.0	0.0	10.2	41.8	125.4
Vitamin A, IU (IU)	42.749	934.904	50.49	60.174	509.205	0.414	0.0	0.0	0.444	8.467	0.0	0.0	n/a	1606.847	4820.541
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.333	24.333	72.999
Vitamin A, RAE (mcg_RAE)	2.137	47.138	2.43	2.927	25.533	0.0	0.0	0.0	0.0	0.427	0.0	0.0	26.0	106.593	319.779
Beta Carotene (mcg)	23.135	503.928	12.69	33.828	264.117	0.414	n/a	0.0	0.247	5.08	0.0	0.0	19.333	862.771	2588.313
Vitamin E (mg)	0.09	0.61	0.02	0.06	0.26	0.01	0.03	0.25	0.0	0.02	0.0	0.0	0.28	1.63	4.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	2887.764	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2887.764	8663.292
Lutein + zeaxanthin (mcg)	0.0	138.047	173.88	55.458	8.294	2.486	n/a	0.0	0.789	2.987	0.0	0.0	0.0	381.941	1145.823
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	n/a	0.13	0.04	0.0	0.02	0.0	1.1	n/a	n/a	n/a	0.0	n/a	n/a	1.31	3.93
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.09
Vitamin C (mg)	10.4	14.3	1.8	13.1	20.8	2.0	1.9	0.0	1.5	0.1	0.0	0.0	0.3	66.1	198.3
Thiamin (mg)	0.01	0.045	0.054	0.01	0.008	0.017	0.192	0.576	0.01	0.004	0.004	0.0	0.04	0.969	2.907
Riboflavin (mg)	0.006	0.022	0.016	0.005	0.015	0.008	0.08	0.391	0.005	0.002	0.032	0.0	0.03	0.613	1.839
Niacin (mg)	0.156	0.662	0.459	0.078	0.159	0.054	0.656	4.514	0.035	0.031	0.075	0.0	0.417	7.295	21.885
Pantothenic acid (mg)	0.034	0.101	0.205	0.016	0.052	0.041	0.224	1.614	0.03	n/a	0.099	0.0	n/a	2.416	7.248
Vitamin B-6 (mg)	0.045	0.09	0.016	0.036	0.047	0.054	0.112	0.535	0.061	0.003	0.0	0.0	0.013	1.012	3.036
Folate (mcg)	3.646	16.835	12.42	1.626	7.481	9.531	57.6	0.0	0.148	0.067	0.79	0.0	32.333	142.478	427.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.94	0.0	0.0	0.0	0.0	0.0	0.94	2.82
Choline (mg)	0.9	7.5	6.2	0.9	0.9	2.3	55.8	81.0	1.1	0.2	1.0	0.0	1.3	159.2	477.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	29.667	29.667	89.001
Tryptophan (g)	n/a	0.011	0.005	0.002	0.002	0.004	0.096	0.206	0.003	n/a	0.0	n/a	n/a	0.329	0.987
Threonine (g)	n/a	0.034	0.035	0.007	0.007	0.008	0.304	0.864	0.008	n/a	0.0	n/a	n/a	1.266	3.798
Isoleucine (g)	n/a	0.022	0.035	0.003	0.003	0.004	0.4	0.946	0.011	n/a	0.0	n/a	n/a	1.425	4.275
Leucine (g)	n/a	0.034	0.095	0.007	0.007	0.012	0.72	1.645	0.015	n/a	0.004	n/a	n/a	2.538	7.614
Lysine (g)	n/a	0.034	0.038	0.007	0.007	0.012	0.592	1.789	0.013	n/a	0.0	n/a	n/a	2.491	7.473
Methionine (g)	n/a	0.011	0.019	0.002	0.002	0.004	0.112	0.535	0.004	n/a	0.0	n/a	n/a	0.688	2.064
Cystine (g)	n/a	0.011	0.008	0.002	0.003	0.004	0.08	0.226	0.003	n/a	0.0	n/a	n/a	0.338	1.014
Phenylalanine (g)	n/a	0.079	0.041	0.015	0.008	0.008	0.496	0.812	0.009	n/a	0.0	n/a	n/a	1.467	4.401
Tyrosine (g)	n/a	0.011	0.032	0.002	0.002	0.004	0.192	0.73	0.004	n/a	0.0	n/a	n/a	0.977	2.931
Valine (g)	n/a	0.022	0.051	0.007	0.005	0.008	0.48	1.008	0.014	n/a	0.0	n/a	n/a	1.595	4.785
Arginine (g)	n/a	0.022	0.035	0.005	0.007	0.046	0.464	1.285	0.031	n/a	0.0	n/a	n/a	1.895	5.685
Histidine (g)	n/a	0.011	0.024	0.002	0.003	0.004	0.224	0.833	0.005	n/a	0.0	n/a	n/a	1.107	3.321
Alanine (g)	n/a	0.034	0.081	0.007	0.005	0.008	0.384	1.131	0.006	n/a	0.0	n/a	n/a	1.656	4.968
Aspartic acid (g)	n/a	0.157	0.065	0.034	0.046	0.029	1.056	1.882	0.024	n/a	0.004	n/a	n/a	3.296	9.888
Glutamic acid (g)	n/a	0.483	0.173	0.031	0.034	0.075	1.344	3.074	0.04	n/a	0.008	n/a	n/a	5.261	15.783
Glycine (g)	n/a	0.022	0.035	0.005	0.005	0.008	0.336	0.864	0.01	n/a	0.0	n/a	n/a	1.285	3.855
Proline (g)	n/a	0.022	0.078	0.003	0.003	0.008	0.48	0.781	0.005	n/a	0.0	n/a	n/a	1.382	4.146
Serine (g)	n/a	0.034	0.041	0.008	0.008	0.008	0.528	0.833	0.009	n/a	0.0	n/a	n/a	1.469	4.407
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.69	0.0	0.0	0.0	0.0	0.0	61.69	185.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	n/a	n/a	0.0	n/a	n/a	0.041	0.123
Saturated Fat (g)	0.006	0.034	0.049	0.01	0.005	n/a	0.224	2.056	0.004	0.01	0.0	0.0	0.587	2.985	8.955
Phytosterols (mg)	0.377	7.856	n/a	1.464	n/a	n/a	n/a	n/a	n/a	0.453	n/a	n/a	n/a	10.151	30.453
Monounsaturated Fat (g)	0.004	0.034	0.095	0.002	0.0	n/a	0.608	2.55	0.0	0.094	0.008	0.0	1.287	4.68	14.04
Polyunsaturated (g)	0.03	0.09	0.151	0.01	0.011	n/a	0.416	0.637	0.012	0.022	0.0	0.0	0.903	2.283	6.849