Receta Cherokee Pepper Pot Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
venison
113.4g |
water
473.6g |
onions
67.5g |
tomatoes
28.21g |
bell pepper
33.62g |
okra
21.5g |
potatoes
14.06g |
carrots
14.24g |
corn kernels
11.27g |
celery salt
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.38 | 0.0 | 0.74 | 0.25 | 0.33 | 0.43 | 0.28 | 0.13 | 0.37 | 1.67 | 28.59 | 114.36 |
| Total Fat (g) | 3.02 | 0.0 | 0.07 | 0.06 | 0.1 | 0.02 | 0.01 | 0.03 | 0.09 | 0.31 | 3.71 | 14.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.3 | 1.11 | 2.03 | 1.51 | 2.46 | 1.36 | 2.65 | 9.42 | 26.84 | 107.36 |
| Ash (g) | 0.73 | 0.47 | 0.24 | 0.14 | 0.16 | 0.15 | 0.15 | 0.14 | 0.07 | 2.06 | 4.3 | 17.2 |
| Calories (kcal) | 125.871 | 0.0 | 27.0 | 5.078 | 10.422 | 6.665 | 10.828 | 5.838 | 11.049 | 47.172 | 249.924 | 999.696 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 2.17 | 0.2 | n/a | n/a | 2.45 | 9.8 |
| Sucrose (g) | n/a | n/a | 0.67 | 0.0 | 0.0 | 0.09 | 0.02 | 0.51 | 0.27 | n/a | 1.56 | 6.24 |
| Glucose (dextrose) (g) | n/a | n/a | 1.33 | 0.35 | 0.65 | 0.03 | 0.05 | 0.08 | 0.07 | n/a | 2.56 | 10.24 |
| Fructose (g) | n/a | n/a | 0.87 | 0.39 | 0.76 | 0.05 | 0.04 | 0.08 | 0.06 | n/a | 2.24 | 8.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.05 | 473.13 | 60.15 | 26.66 | 31.0 | 19.39 | 11.16 | 12.57 | 8.09 | 1.33 | 728.52 | 2914.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 2.86 | 0.74 | 1.41 | 0.26 | 0.11 | 0.67 | 0.43 | 5.31 | 11.79 | 47.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 1.1 | 0.3 | 0.7 | 0.7 | 0.3 | 0.4 | 0.3 | 4.1 | 8.0 | 32.0 |
| Calcium (mg) | 7.938 | 14.208 | 15.525 | 2.821 | 2.353 | 17.415 | 1.688 | 4.699 | 0.451 | 86.803 | 153.901 | 615.604 |
| Iron (mg) | 3.29 | 0.0 | 0.14 | 0.08 | 0.14 | 0.17 | 0.11 | 0.04 | 0.08 | 1.16 | 5.21 | 20.84 |
| Magnesium (mg) | n/a | 4.736 | 6.75 | 3.103 | 4.034 | 12.255 | 3.234 | 1.709 | 3.608 | 28.984 | 68.413 | 273.652 |
| Phosphorus (mg) | n/a | 0.0 | 19.575 | 6.77 | 8.741 | 13.545 | 8.016 | 4.984 | 9.809 | 59.446 | 130.886 | 523.544 |
| Potassium (mg) | n/a | 0.0 | 98.55 | 66.858 | 70.938 | 65.145 | 59.203 | 45.568 | 33.148 | 648.876 | 1088.286 | 4353.144 |
| Sodium (mg) | n/a | 18.944 | 2.7 | 1.411 | 1.345 | 1.72 | 0.844 | 9.826 | 0.564 | 212.201 | 249.553 | 998.212 |
| Zinc (mg) | n/a | 0.05 | 0.11 | 0.05 | 0.08 | 0.13 | 0.04 | 0.03 | 0.08 | 0.41 | 0.99 | 3.96 |
| Copper (mg) | n/a | 0.047 | 0.027 | 0.017 | 0.007 | 0.019 | 0.015 | 0.007 | 0.006 | 0.084 | 0.23 | 0.92 |
| Manganese (mg) | n/a | 0.0 | 0.088 | 0.031 | 0.037 | 0.213 | 0.021 | 0.02 | 0.018 | n/a | 0.428 | 1.712 |
| Selenium (mcg) | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 2.9 | 11.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.35 | 234.989 | 1052.642 | 80.625 | 0.281 | 2378.934 | 27.511 | 290.131 | 4066.464 | 16265.856 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 11.848 | 52.783 | 4.085 | 0.0 | 118.904 | 1.353 | 14.492 | 203.465 | 813.86 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.675 | 126.663 | 545.989 | 48.375 | 0.141 | 1179.784 | 6.878 | 174.049 | 2082.553 | 8330.212 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.15 | 0.53 | 0.08 | 0.0 | 0.09 | 0.01 | 0.82 | 1.7 | 6.8 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 725.986 | 2903.944 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.7 | 34.698 | 17.146 | 110.94 | 1.125 | 36.454 | 101.137 | 750.614 | 1054.814 | 4219.256 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | 0.05 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 3.6 | 42.9 | 4.5 | 2.8 | 0.8 | 0.8 | 12.8 | 73.3 | 293.2 |
| Thiamin (mg) | 0.227 | 0.0 | 0.034 | 0.011 | 0.017 | 0.043 | 0.011 | 0.01 | 0.011 | 0.065 | 0.429 | 1.716 |
| Riboflavin (mg) | 0.408 | 0.0 | 0.02 | 0.006 | 0.03 | 0.013 | 0.004 | 0.009 | 0.01 | 0.074 | 0.574 | 2.296 |
| Niacin (mg) | 7.484 | 0.0 | 0.081 | 0.166 | 0.329 | 0.215 | 0.148 | 0.14 | 0.189 | 0.686 | 9.439 | 37.756 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.081 | 0.025 | 0.108 | 0.054 | 0.042 | 0.038 | 0.033 | n/a | 0.381 | 1.524 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.081 | 0.023 | 0.097 | 0.047 | 0.042 | 0.02 | 0.02 | 0.068 | 0.399 | 1.596 |
| Folate (mcg) | n/a | 0.0 | 12.825 | 4.232 | 15.465 | 18.92 | 2.25 | 2.706 | 4.51 | 15.823 | 76.73 | 306.92 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 4.1 | 1.9 | 1.9 | 2.6 | 1.7 | 1.3 | n/a | 18.1 | 31.6 | 126.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.007 | 0.003 | 0.003 | 0.004 | 0.004 | 0.001 | 0.002 | n/a | 0.025 | 0.1 |
| Threonine (g) | n/a | n/a | 0.014 | 0.008 | 0.013 | 0.015 | 0.011 | 0.027 | 0.015 | n/a | 0.103 | 0.412 |
| Isoleucine (g) | n/a | n/a | 0.007 | 0.006 | 0.007 | 0.015 | 0.011 | 0.011 | 0.015 | n/a | 0.071 | 0.284 |
| Leucine (g) | n/a | n/a | 0.02 | 0.008 | 0.013 | 0.024 | 0.017 | 0.014 | 0.039 | n/a | 0.136 | 0.544 |
| Lysine (g) | n/a | n/a | 0.027 | 0.008 | 0.013 | 0.017 | 0.018 | 0.014 | 0.016 | n/a | 0.114 | 0.456 |
| Methionine (g) | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.004 | 0.004 | 0.003 | 0.008 | n/a | 0.025 | 0.1 |
| Cystine (g) | n/a | n/a | 0.0 | 0.003 | 0.007 | 0.004 | 0.004 | 0.011 | 0.003 | n/a | 0.033 | 0.132 |
| Phenylalanine (g) | n/a | n/a | 0.02 | 0.02 | 0.017 | 0.015 | 0.013 | 0.009 | 0.017 | n/a | 0.11 | 0.44 |
| Tyrosine (g) | n/a | n/a | 0.007 | 0.003 | 0.003 | 0.019 | 0.011 | 0.006 | 0.015 | n/a | 0.064 | 0.256 |
| Valine (g) | n/a | n/a | 0.014 | 0.006 | 0.01 | 0.019 | 0.017 | 0.01 | 0.021 | n/a | 0.097 | 0.388 |
| Arginine (g) | n/a | n/a | 0.068 | 0.006 | 0.013 | 0.017 | 0.014 | 0.013 | 0.015 | n/a | 0.145 | 0.58 |
| Histidine (g) | n/a | n/a | 0.007 | 0.003 | 0.007 | 0.006 | 0.007 | 0.006 | 0.01 | n/a | 0.046 | 0.184 |
| Alanine (g) | n/a | n/a | 0.014 | 0.008 | 0.01 | 0.015 | 0.008 | 0.016 | 0.034 | n/a | 0.105 | 0.42 |
| Aspartic acid (g) | n/a | n/a | 0.061 | 0.039 | 0.094 | 0.032 | 0.072 | 0.027 | 0.028 | n/a | 0.354 | 1.416 |
| Glutamic acid (g) | n/a | n/a | 0.176 | 0.121 | 0.071 | 0.058 | 0.049 | 0.053 | 0.073 | n/a | 0.601 | 2.404 |
| Glycine (g) | n/a | n/a | 0.02 | 0.006 | 0.01 | 0.009 | 0.008 | 0.007 | 0.015 | n/a | 0.075 | 0.3 |
| Proline (g) | n/a | n/a | 0.007 | 0.006 | 0.007 | 0.011 | 0.01 | 0.007 | 0.034 | n/a | 0.081 | 0.324 |
| Serine (g) | n/a | n/a | 0.014 | 0.008 | 0.017 | 0.009 | 0.013 | 0.007 | 0.018 | n/a | 0.085 | 0.34 |
| Cholesterol (mg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 81.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.714 | 0.0 | 0.027 | 0.008 | 0.01 | 0.006 | 0.004 | 0.006 | 0.014 | 0.083 | 0.873 | 3.492 |
| Phytosterols (mg) | n/a | n/a | 10.125 | 1.975 | n/a | 5.16 | 0.703 | n/a | n/a | n/a | 17.963 | 71.852 |
| Monounsaturated Fat (g) | 0.386 | 0.0 | 0.007 | 0.008 | 0.0 | 0.004 | 0.0 | 0.001 | 0.026 | 0.061 | 0.493 | 1.972 |
| Polyunsaturated (g) | 0.397 | 0.0 | 0.014 | 0.023 | 0.024 | 0.006 | 0.006 | 0.017 | 0.042 | 0.154 | 0.681 | 2.724 |