Receta Cherokee Red And Green Mixit - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggplant
45.93g |
zucchini
53.86g |
tomatoes
51.6g |
bell peppers
46.49g |
onions
51.03g |
sunflower oil
5.1g |
vinegar
5.63g |
honey
1.77g |
salt
1.13g |
pepper
0.13g |
pepper sauce
0.63g |
dill
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.65 | 0.45 | 0.46 | 0.56 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 2.62 | 20.96 |
| Total Fat (g) | 0.09 | 0.1 | 0.1 | 0.14 | 0.05 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.59 | 44.72 |
| Carbohydrates (g) | 2.62 | 1.8 | 2.02 | 2.8 | 4.77 | 0.0 | 0.05 | 1.46 | 0.0 | 0.09 | 0.01 | 0.0 | 15.61 | 124.88 |
| Ash (g) | 0.32 | 0.33 | 0.26 | 0.22 | 0.18 | 0.0 | n/a | 0.0 | 1.12 | 0.01 | n/a | 0.0 | 2.44 | 19.52 |
| Calories (kcal) | 11.022 | 8.618 | 9.287 | 14.413 | 20.412 | 45.084 | 1.181 | 5.369 | 0.0 | 0.335 | 0.075 | 0.007 | 115.803 | 926.424 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.51 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.54 | 4.32 |
| Glucose (dextrose) (g) | n/a | 0.4 | 0.64 | 0.9 | 1.01 | n/a | n/a | 0.63 | n/a | n/a | n/a | n/a | 3.59 | 28.72 |
| Fructose (g) | n/a | 0.51 | 0.71 | 1.05 | 0.66 | n/a | n/a | 0.72 | n/a | n/a | n/a | n/a | 3.65 | 29.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 42.44 | 50.98 | 48.76 | 42.87 | 45.47 | 0.0 | 5.28 | 0.3 | 0.0 | 0.01 | 0.59 | 0.01 | 236.72 | 1893.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.93 | 1.36 | 1.95 | 2.16 | 0.0 | 0.02 | 1.45 | 0.0 | 0.0 | 0.0 | n/a | 8.96 | 71.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.6 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 4.133 | 8.08 | 5.16 | 3.255 | 11.737 | 0.0 | 0.394 | 0.106 | 0.27 | 0.574 | 0.075 | 0.032 | 33.814 | 270.512 |
| Iron (mg) | 0.11 | 0.19 | 0.14 | 0.2 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.81 | 6.48 |
| Magnesium (mg) | 6.43 | 9.157 | 5.676 | 5.579 | 5.103 | 0.0 | 0.281 | 0.035 | 0.011 | 0.255 | 0.075 | 0.009 | 32.61 | 260.88 |
| Phosphorus (mg) | 11.481 | 20.468 | 12.383 | 12.088 | 14.798 | 0.0 | 0.45 | 0.071 | 0.0 | 0.227 | 0.144 | 0.01 | 72.121 | 576.968 |
| Potassium (mg) | 105.63 | 141.123 | 122.282 | 98.1 | 74.502 | 0.0 | 4.106 | 0.918 | 0.09 | 1.652 | 0.8 | 0.114 | 549.319 | 4394.552 |
| Sodium (mg) | 0.919 | 5.386 | 2.58 | 1.86 | 2.041 | 0.0 | 0.281 | 0.071 | 436.028 | 0.058 | 3.956 | 0.009 | 453.188 | 3625.504 |
| Zinc (mg) | 0.07 | 0.16 | 0.09 | 0.12 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |
| Copper (mg) | 0.037 | 0.027 | 0.031 | 0.009 | 0.02 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.128 | 1.024 |
| Manganese (mg) | 0.115 | 0.097 | 0.057 | 0.051 | 0.066 | n/a | n/a | 0.001 | 0.001 | 0.007 | n/a | 0.0 | 0.396 | 3.168 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.8 |
| Vitamin A, IU (IU) | 12.4 | 107.728 | 429.794 | 1455.695 | 1.021 | 0.0 | n/a | 0.0 | 0.0 | 0.392 | n/a | 1.195 | 2008.225 | 16065.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.459 | 5.386 | 21.67 | 72.994 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.513 | 0.06 | 101.102 | 808.816 |
| Beta Carotene (mcg) | 7.348 | 64.637 | 231.665 | 755.046 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 5.744 | n/a | 1065.155 | 8521.24 |
| Vitamin E (mg) | 0.14 | 0.06 | 0.28 | 0.73 | 0.01 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.32 | 26.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1327.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 1327.569 | 10620.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1144.606 | 63.463 | 23.711 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.269 | 0.063 | n/a | 1234.153 | 9873.224 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 9.2 | 6.6 | 59.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | 639.2 |
| Thiamin (mg) | 0.018 | 0.027 | 0.021 | 0.023 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.018 | 0.075 | 0.01 | 0.042 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.163 | 1.304 |
| Niacin (mg) | 0.299 | 0.264 | 0.304 | 0.456 | 0.061 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 1.389 | 11.112 |
| Pantothenic acid (mg) | 0.129 | 0.086 | 0.046 | 0.149 | 0.061 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.473 | 3.784 |
| Vitamin B-6 (mg) | 0.037 | 0.119 | 0.041 | 0.135 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.394 | 3.152 |
| Folate (mcg) | 10.104 | 15.621 | 7.739 | 21.387 | 9.695 | 0.0 | 0.0 | 0.035 | 0.0 | 0.013 | 0.006 | 0.023 | 64.624 | 516.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.2 | 5.1 | 3.5 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.5 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.048 |
| Tryptophan (g) | 0.005 | 0.005 | 0.005 | 0.005 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.025 | 0.2 |
| Threonine (g) | 0.018 | 0.016 | 0.015 | 0.019 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.079 | 0.632 |
| Isoleucine (g) | 0.023 | 0.022 | 0.01 | 0.009 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.069 | 0.552 |
| Leucine (g) | 0.028 | 0.038 | 0.015 | 0.019 | 0.015 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.115 | 0.92 |
| Lysine (g) | 0.023 | 0.038 | 0.015 | 0.019 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.115 | 0.92 |
| Methionine (g) | 0.005 | 0.011 | 0.005 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.025 | 0.2 |
| Cystine (g) | 0.005 | 0.005 | 0.005 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.024 | 0.192 |
| Phenylalanine (g) | 0.018 | 0.022 | 0.036 | 0.023 | 0.015 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.115 | 0.92 |
| Tyrosine (g) | 0.014 | 0.016 | 0.005 | 0.005 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.36 |
| Valine (g) | 0.023 | 0.027 | 0.01 | 0.014 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.085 | 0.68 |
| Arginine (g) | 0.028 | 0.027 | 0.01 | 0.019 | 0.051 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.135 | 1.08 |
| Histidine (g) | 0.009 | 0.016 | 0.005 | 0.009 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.36 |
| Alanine (g) | 0.023 | 0.032 | 0.015 | 0.014 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.095 | 0.76 |
| Aspartic acid (g) | 0.073 | 0.081 | 0.072 | 0.13 | 0.046 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.403 | 3.224 |
| Glutamic acid (g) | 0.087 | 0.07 | 0.222 | 0.098 | 0.133 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.61 | 4.88 |
| Glycine (g) | 0.018 | 0.027 | 0.01 | 0.014 | 0.015 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.085 | 0.68 |
| Proline (g) | 0.018 | 0.022 | 0.01 | 0.009 | 0.005 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.066 | 0.528 |
| Serine (g) | 0.018 | 0.027 | 0.015 | 0.023 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.094 | 0.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.022 | 0.015 | 0.014 | 0.02 | 0.525 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.612 | 4.896 |
| Phytosterols (mg) | 3.215 | n/a | 3.612 | n/a | 7.654 | 5.1 | n/a | n/a | 0.0 | 0.121 | n/a | n/a | 19.702 | 157.616 |
| Monounsaturated Fat (g) | 0.009 | 0.005 | 0.015 | 0.0 | 0.005 | 0.995 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.031 | 8.248 |
| Polyunsaturated (g) | 0.037 | 0.043 | 0.041 | 0.033 | 0.01 | 3.351 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 3.519 | 28.152 |