Receta Cherokee Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Wild onions or possibly pearl onions Salt to taste Pepper to taste

2 piece smoked ham hock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lima beans 75.6g	corn 13.86g	onions salt 0.0g	bacon fat 2.15g	ham hock 0.0g	water 236.8g	Total Per Serving	Total for Recipe
Protein (g)	16.22	0.45	n/a	0.0	n/a	0.0	16.67	200.04
Total Fat (g)	0.52	0.16	n/a	2.14	n/a	0.0	2.82	33.84
Carbohydrates (g)	47.91	2.64	n/a	0.0	n/a	0.0	50.55	606.6
Ash (g)	3.25	0.09	n/a	0.01	n/a	0.24	3.58	42.96
Calories (kcal)	255.522	11.92	n/a	19.264	n/a	0.0	286.706	3440.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.29	n/a	n/a	n/a	n/a	0.29	3.48
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.84
Fructose (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	7.69	10.53	n/a	0.0	n/a	236.56	254.78	3057.36
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.43	0.45	n/a	0.0	n/a	0.0	6.87	82.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.4	0.4	n/a	0.0	n/a	0.0	14.7	176.4
Calcium (mg)	61.235	0.277	n/a	0.0	n/a	7.104	68.616	823.392
Iron (mg)	5.68	0.07	n/a	0.0	n/a	0.0	5.75	69.0
Magnesium (mg)	169.34	5.128	n/a	0.0	n/a	2.368	176.836	2122.032
Phosphorus (mg)	291.054	12.335	n/a	0.0	n/a	0.0	303.389	3640.668
Potassium (mg)	1303.315	37.422	n/a	0.0	n/a	0.0	1340.737	16088.844
Sodium (mg)	13.608	2.079	n/a	3.225	n/a	9.472	28.384	340.608
Zinc (mg)	2.14	0.06	n/a	0.0	n/a	0.02	2.23	26.76
Copper (mg)	0.559	0.007	n/a	0.0	n/a	0.024	0.59	7.08
Manganese (mg)	1.262	0.022	n/a	n/a	n/a	0.0	1.285	15.42
Selenium (mcg)	5.4	0.1	n/a	0.0	n/a	0.0	5.5	66.0
Vitamin A, IU (IU)	0.0	25.918	n/a	0.0	n/a	0.0	25.918	311.016
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.247	n/a	0.0	n/a	0.0	1.247	14.964
Beta Carotene (mcg)	0.0	6.514	n/a	0.0	n/a	0.0	6.514	78.168
Vitamin E (mg)	0.54	0.01	n/a	0.01	n/a	0.0	0.57	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	89.258	n/a	0.0	n/a	0.0	89.258	1071.096
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	n/a	0.0	n/a	0.0	0.9	10.8
Thiamin (mg)	0.386	0.028	n/a	0.0	n/a	0.0	0.413	4.956
Riboflavin (mg)	0.151	0.008	n/a	0.0	n/a	0.0	0.16	1.92
Niacin (mg)	1.164	0.236	n/a	0.0	n/a	0.0	1.4	16.8
Pantothenic acid (mg)	1.028	0.105	n/a	0.0	n/a	0.0	1.133	13.596
Vitamin B-6 (mg)	0.386	0.008	n/a	0.0	n/a	0.0	0.394	4.728
Folate (mcg)	298.613	6.376	n/a	0.0	n/a	0.0	304.989	3659.868
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	73.1	3.2	n/a	0.9	n/a	0.0	77.2	926.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.189	0.003	n/a	n/a	n/a	n/a	0.192	2.304
Threonine (g)	0.703	0.018	n/a	n/a	n/a	n/a	0.721	8.652
Isoleucine (g)	0.854	0.018	n/a	n/a	n/a	n/a	0.872	10.464
Leucine (g)	1.399	0.049	n/a	n/a	n/a	n/a	1.447	17.364
Lysine (g)	1.089	0.019	n/a	n/a	n/a	n/a	1.108	13.296
Methionine (g)	0.204	0.01	n/a	n/a	n/a	n/a	0.214	2.568
Cystine (g)	0.181	0.004	n/a	n/a	n/a	n/a	0.186	2.232
Phenylalanine (g)	0.937	0.021	n/a	n/a	n/a	n/a	0.958	11.496
Tyrosine (g)	0.575	0.017	n/a	n/a	n/a	n/a	0.591	7.092
Valine (g)	0.975	0.026	n/a	n/a	n/a	n/a	1.002	12.024
Arginine (g)	0.998	0.018	n/a	n/a	n/a	n/a	1.016	12.192
Histidine (g)	0.499	0.012	n/a	n/a	n/a	n/a	0.511	6.132
Alanine (g)	0.832	0.042	n/a	n/a	n/a	n/a	0.873	10.476
Aspartic acid (g)	2.094	0.033	n/a	n/a	n/a	n/a	2.127	25.524
Glutamic acid (g)	2.298	0.089	n/a	n/a	n/a	n/a	2.387	28.644
Glycine (g)	0.688	0.018	n/a	n/a	n/a	n/a	0.706	8.472
Proline (g)	0.741	0.04	n/a	n/a	n/a	n/a	0.781	9.372
Serine (g)	1.081	0.021	n/a	n/a	n/a	n/a	1.102	13.224
Cholesterol (mg)	0.0	0.0	n/a	2.043	n/a	0.0	2.043	24.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.025	n/a	0.839	n/a	0.0	0.984	11.808
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.045	0.049	n/a	0.965	n/a	0.0	1.059	12.708
Polyunsaturated (g)	0.234	0.078	n/a	0.24	n/a	0.0	0.551	6.612