Receta Cheroug - Armenian Soft Rolls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
62.5g |
sugar
5.56g |
yeast
0.58g |
eggs
16.43g |
salt
0.5g |
milk
20.33g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.22 | 2.07 | 0.0 | 0.69 | 0.16 | 9.59 | 115.08 |
| Total Fat (g) | 0.61 | 0.0 | 0.03 | 1.63 | 0.0 | 0.2 | 15.34 | 17.81 | 213.72 |
| Carbohydrates (g) | 47.69 | 5.55 | 0.22 | 0.13 | 0.0 | 1.01 | 0.01 | 54.62 | 655.44 |
| Ash (g) | 0.29 | 0.0 | 0.04 | 0.14 | 0.5 | 0.15 | 0.4 | 1.53 | 18.36 |
| Calories (kcal) | 227.5 | 21.501 | 1.721 | 23.49 | 0.0 | 8.54 | 135.633 | 418.385 | 5020.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 1.06 | n/a | 1.08 | 12.96 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.04 | 12.46 | 0.0 | 18.28 | 3.0 | 41.24 | 494.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 5.55 | 0.0 | 0.13 | 0.0 | 1.06 | 0.01 | 6.91 | 82.92 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 9.375 | 0.056 | 0.373 | 8.706 | 0.12 | 24.197 | 4.54 | 47.367 | 568.404 |
| Iron (mg) | 2.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.01 | 0.0 | 3.31 | 39.72 |
| Magnesium (mg) | 13.75 | 0.0 | 0.572 | 1.971 | 0.005 | 2.237 | 0.378 | 18.913 | 226.956 |
| Phosphorus (mg) | 67.5 | 0.0 | 7.525 | 31.375 | 0.0 | 19.317 | 4.54 | 130.257 | 1563.084 |
| Potassium (mg) | 66.875 | 0.111 | 11.667 | 22.012 | 0.04 | 30.5 | 4.54 | 135.745 | 1628.94 |
| Sodium (mg) | 1.25 | 0.0 | 0.292 | 22.997 | 193.79 | 8.947 | 108.96 | 336.236 | 4034.832 |
| Zinc (mg) | 0.44 | 0.0 | 0.04 | 0.18 | 0.0 | 0.09 | 0.02 | 0.76 | 9.12 |
| Copper (mg) | 0.088 | 0.0 | 0.003 | 0.016 | 0.0 | 0.002 | 0.0 | 0.109 | 1.308 |
| Manganese (mg) | 0.425 | 0.0 | 0.003 | 0.007 | 0.001 | 0.0 | 0.0 | 0.435 | 5.22 |
| Selenium (mcg) | 21.2 | 0.0 | 0.1 | 5.2 | 0.0 | 0.7 | 0.2 | 27.4 | 328.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.006 | 79.998 | 0.0 | 39.853 | 472.728 | 592.585 | 7111.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 11.793 | 126.931 | 161.557 | 1938.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 11.793 | 129.39 | 164.181 | 1970.172 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.407 | 29.888 | 31.938 | 383.256 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.44 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | 10.573 | 10.593 | 26.916 | 322.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 65.622 | 787.464 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.014 | 0.011 | 0.0 | 0.004 | 0.002 | 0.525 | 6.3 |
| Riboflavin (mg) | 0.306 | 0.001 | 0.032 | 0.079 | 0.0 | 0.039 | 0.006 | 0.462 | 5.544 |
| Niacin (mg) | 3.688 | 0.0 | 0.232 | 0.011 | 0.0 | 0.018 | 0.008 | 3.957 | 47.484 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.066 | 0.237 | 0.0 | 0.073 | 0.021 | 0.671 | 8.052 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.009 | 0.023 | 0.0 | 0.008 | 0.0 | 0.065 | 0.78 |
| Folate (mcg) | 114.375 | 0.0 | 13.65 | 7.721 | 0.0 | 1.017 | 0.568 | 137.33 | 1647.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.09 | 0.03 | 0.33 | 3.96 |
| Choline (mg) | 6.5 | 0.0 | 0.2 | 41.2 | 0.0 | 3.6 | 3.6 | 55.1 | 661.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 1155.0 |
| Tryptophan (g) | 0.081 | n/a | 0.003 | 0.028 | 0.0 | 0.008 | 0.002 | 0.122 | 1.464 |
| Threonine (g) | 0.175 | n/a | 0.012 | 0.092 | 0.0 | 0.018 | 0.008 | 0.304 | 3.648 |
| Isoleucine (g) | 0.225 | n/a | 0.013 | 0.11 | 0.0 | 0.039 | 0.009 | 0.396 | 4.752 |
| Leucine (g) | 0.444 | n/a | 0.018 | 0.179 | 0.0 | 0.077 | 0.015 | 0.733 | 8.796 |
| Lysine (g) | 0.144 | n/a | 0.018 | 0.149 | 0.0 | 0.059 | 0.013 | 0.384 | 4.608 |
| Methionine (g) | 0.113 | n/a | 0.004 | 0.062 | 0.0 | 0.016 | 0.004 | 0.199 | 2.388 |
| Cystine (g) | 0.138 | n/a | 0.003 | 0.044 | 0.0 | 0.024 | 0.002 | 0.211 | 2.532 |
| Phenylalanine (g) | 0.325 | n/a | 0.011 | 0.112 | 0.0 | 0.035 | 0.008 | 0.49 | 5.88 |
| Tyrosine (g) | 0.194 | n/a | 0.009 | 0.082 | 0.0 | 0.028 | 0.008 | 0.321 | 3.852 |
| Valine (g) | 0.263 | n/a | 0.014 | 0.141 | 0.0 | 0.045 | 0.011 | 0.474 | 5.688 |
| Arginine (g) | 0.263 | n/a | 0.012 | 0.135 | 0.0 | 0.02 | 0.006 | 0.436 | 5.232 |
| Histidine (g) | 0.144 | n/a | 0.006 | 0.051 | 0.0 | 0.016 | 0.004 | 0.22 | 2.64 |
| Alanine (g) | 0.206 | n/a | 0.015 | 0.122 | 0.0 | 0.022 | 0.006 | 0.371 | 4.452 |
| Aspartic acid (g) | 0.275 | n/a | 0.023 | 0.218 | 0.0 | 0.063 | 0.011 | 0.591 | 7.092 |
| Glutamic acid (g) | 2.175 | n/a | 0.033 | 0.276 | 0.0 | 0.159 | 0.034 | 2.677 | 32.124 |
| Glycine (g) | 0.231 | n/a | 0.011 | 0.071 | 0.0 | 0.012 | 0.004 | 0.329 | 3.948 |
| Proline (g) | 0.75 | n/a | 0.01 | 0.084 | 0.0 | 0.073 | 0.015 | 0.932 | 11.184 |
| Serine (g) | 0.325 | n/a | 0.011 | 0.159 | 0.0 | 0.043 | 0.009 | 0.548 | 6.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 1.017 | 40.671 | 111.172 | 1334.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.004 | 0.509 | 0.0 | 0.128 | 9.717 | 10.458 | 125.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.015 | 0.626 | 0.0 | 0.057 | 3.976 | 4.73 | 56.76 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.223 | 0.0 | 0.008 | 0.575 | 1.063 | 12.756 |