Receta Cherry Almond Brownies {@ItBakesMeHappy Guest Post} - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
butter
11.35g |
chocolate chips
14.18g |
sugar
22.0g |
eggs
8.8g |
vanilla
0.42g |
sea salt
0.3g |
flour
6.25g |
baking powder
0.23g |
cherries
9.05g |
chocolate chips
5.6g |
almonds
0.95g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 1.83 | 0.03 | 1.11 | 0.0 | 0.0 | 0.65 | 0.0 | 0.1 | 0.43 | 0.2 | 4.43 | 44.3 |
Total Fat (g) | 9.21 | 7.41 | 0.0 | 0.87 | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 1.66 | 0.47 | 19.71 | 197.1 |
Carbohydrates (g) | 0.01 | 4.23 | 21.58 | 0.07 | 0.05 | 0.0 | 4.77 | 0.0 | 1.45 | 3.33 | 0.21 | 35.69 | 356.9 |
Ash (g) | 0.24 | 0.51 | 0.1 | 0.08 | 0.0 | 0.3 | 0.03 | 0.08 | 0.04 | 0.1 | 0.03 | 1.51 | 15.1 |
Calories (kcal) | 81.38 | 71.017 | 83.6 | 12.584 | 1.21 | 0.0 | 22.75 | 0.0 | 5.703 | 29.96 | 5.463 | 313.666 | 3136.66 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
Sucrose (g) | n/a | n/a | 20.8 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 20.86 | 208.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.3 | 0.02 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.91 | 9.1 |
Fructose (g) | n/a | n/a | 0.24 | 0.01 | n/a | n/a | n/a | n/a | 0.49 | n/a | 0.0 | 0.74 | 7.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 1.8 | 0.19 | 0.29 | 6.67 | 0.22 | 0.0 | 0.75 | 0.0 | 7.45 | 0.08 | 0.04 | 17.5 | 175.0 |
Caffeine (mg) | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 12.46 | 124.6 |
Theobromine (mg) | 0.0 | 183.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.48 | 0.0 | 195.33 | 1953.3 |
Sugars (g) | 0.01 | 0.13 | 21.34 | 0.07 | 0.05 | 0.0 | 0.02 | 0.0 | 1.16 | 2.88 | 0.04 | 25.7 | 257.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.06 | 0.6 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 3.0 | 30.0 |
Calcium (mg) | 2.724 | 14.317 | 18.26 | 4.664 | 0.046 | 0.072 | 0.938 | 0.0 | 1.177 | 10.584 | 2.508 | 55.289 | 552.89 |
Iron (mg) | 0.0 | 2.47 | 0.16 | 0.16 | 0.0 | 0.0 | 0.29 | 0.0 | 0.03 | 0.13 | 0.04 | 3.28 | 32.8 |
Magnesium (mg) | 0.227 | 46.352 | 1.98 | 1.056 | 0.05 | 0.003 | 1.375 | 0.0 | 0.996 | 3.528 | 2.546 | 58.113 | 581.13 |
Phosphorus (mg) | 2.724 | 56.7 | 0.88 | 16.808 | 0.025 | 0.0 | 6.75 | 0.0 | 1.901 | 11.648 | 4.598 | 102.034 | 1020.34 |
Potassium (mg) | 2.724 | 117.653 | 29.26 | 11.792 | 0.622 | 0.024 | 6.688 | 0.0 | 20.097 | 20.832 | 6.698 | 216.388 | 2163.88 |
Sodium (mg) | 65.376 | 3.402 | 6.16 | 12.32 | 0.038 | 116.274 | 0.125 | 62.928 | 0.0 | 4.424 | 0.01 | 271.056 | 2710.56 |
Zinc (mg) | 0.01 | 1.37 | 0.01 | 0.1 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.13 | 0.03 | 1.69 | 16.9 |
Copper (mg) | 0.0 | 0.458 | 0.011 | 0.009 | 0.0 | 0.0 | 0.009 | 0.0 | 0.005 | 0.027 | 0.01 | 0.529 | 5.29 |
Manganese (mg) | 0.0 | 0.591 | 0.013 | 0.004 | 0.001 | 0.0 | 0.043 | 0.0 | 0.006 | 0.026 | 0.022 | 0.706 | 7.06 |
Selenium (mcg) | 0.1 | 1.1 | 0.3 | 2.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6.7 | 67.0 |
Vitamin A, IU (IU) | 283.637 | 0.0 | 0.0 | 42.856 | 0.0 | 0.0 | 0.0 | 0.0 | 5.794 | 10.92 | 0.01 | 343.216 | 3432.16 |
Retinol (mcg) | 76.159 | 0.0 | 0.0 | 12.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.304 | 0.0 | 91.695 | 916.95 |
Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.0 | 12.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 3.304 | 0.0 | 93.53 | 935.3 |
Beta Carotene (mcg) | 17.933 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 0.0 | 0.01 | 22.263 | 222.63 |
Vitamin E (mg) | 0.26 | 0.06 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.25 | 0.69 | 6.9 |
Vitamin D (IU) | 6.356 | n/a | n/a | 3.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.436 | 94.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.387 | 0.0 | 29.128 | 0.0 | 0.0 | 1.125 | 0.0 | 7.695 | 0.336 | 0.01 | 43.68 | 436.8 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.83 | n/a | 0.04 | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.01 | 0.96 | 9.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 6.0 |
Thiamin (mg) | 0.001 | 0.021 | 0.0 | 0.006 | 0.0 | 0.0 | 0.049 | 0.0 | 0.003 | 0.006 | 0.002 | 0.089 | 0.89 |
Riboflavin (mg) | 0.003 | 0.014 | 0.0 | 0.042 | 0.0 | 0.0 | 0.031 | 0.0 | 0.003 | 0.017 | 0.01 | 0.12 | 1.2 |
Niacin (mg) | 0.005 | 0.193 | 0.024 | 0.006 | 0.002 | 0.0 | 0.369 | 0.0 | 0.014 | 0.022 | 0.032 | 0.666 | 6.66 |
Pantothenic acid (mg) | 0.012 | 0.024 | 0.029 | 0.127 | 0.0 | 0.0 | 0.028 | 0.0 | 0.018 | 0.026 | 0.004 | 0.268 | 2.68 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.009 | 0.012 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.002 | 0.001 | 0.036 | 0.36 |
Folate (mcg) | 0.341 | 3.969 | 0.22 | 4.136 | 0.0 | 0.0 | 11.438 | 0.0 | 0.362 | 0.672 | 0.475 | 21.612 | 216.12 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.17 | 1.7 |
Choline (mg) | 2.1 | 6.5 | 0.5 | 22.1 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 2.6 | 0.5 | 35.5 | 355.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 96.25 |
Tryptophan (g) | 0.001 | 0.018 | n/a | 0.015 | n/a | 0.0 | 0.008 | n/a | 0.001 | n/a | 0.002 | 0.046 | 0.46 |
Threonine (g) | 0.005 | 0.052 | n/a | 0.049 | n/a | 0.0 | 0.018 | n/a | 0.002 | n/a | 0.006 | 0.131 | 1.31 |
Isoleucine (g) | 0.006 | 0.058 | n/a | 0.059 | n/a | 0.0 | 0.023 | n/a | 0.002 | n/a | 0.007 | 0.154 | 1.54 |
Leucine (g) | 0.009 | 0.099 | n/a | 0.096 | n/a | 0.0 | 0.044 | n/a | 0.003 | n/a | 0.014 | 0.265 | 2.65 |
Lysine (g) | 0.008 | 0.067 | n/a | 0.08 | n/a | 0.0 | 0.014 | n/a | 0.003 | n/a | 0.006 | 0.177 | 1.77 |
Methionine (g) | 0.002 | 0.02 | n/a | 0.033 | n/a | 0.0 | 0.011 | n/a | 0.001 | n/a | 0.001 | 0.069 | 0.69 |
Cystine (g) | 0.001 | 0.033 | n/a | 0.024 | n/a | 0.0 | 0.014 | n/a | 0.001 | n/a | 0.002 | 0.074 | 0.74 |
Phenylalanine (g) | 0.005 | 0.075 | n/a | 0.06 | n/a | 0.0 | 0.033 | n/a | 0.002 | n/a | 0.011 | 0.184 | 1.84 |
Tyrosine (g) | 0.005 | 0.061 | n/a | 0.044 | n/a | 0.0 | 0.019 | n/a | 0.001 | n/a | 0.004 | 0.134 | 1.34 |
Valine (g) | 0.007 | 0.094 | n/a | 0.076 | n/a | 0.0 | 0.026 | n/a | 0.002 | n/a | 0.008 | 0.212 | 2.12 |
Arginine (g) | 0.003 | 0.116 | n/a | 0.072 | n/a | 0.0 | 0.026 | n/a | 0.002 | n/a | 0.023 | 0.243 | 2.43 |
Histidine (g) | 0.002 | 0.031 | n/a | 0.027 | n/a | 0.0 | 0.014 | n/a | 0.002 | n/a | 0.005 | 0.082 | 0.82 |
Alanine (g) | 0.003 | 0.068 | n/a | 0.065 | n/a | 0.0 | 0.021 | n/a | 0.003 | n/a | 0.01 | 0.17 | 1.7 |
Aspartic acid (g) | 0.007 | 0.18 | n/a | 0.117 | n/a | 0.0 | 0.028 | n/a | 0.052 | n/a | 0.028 | 0.411 | 4.11 |
Glutamic acid (g) | 0.02 | 0.265 | n/a | 0.148 | n/a | 0.0 | 0.218 | n/a | 0.007 | n/a | 0.065 | 0.723 | 7.23 |
Glycine (g) | 0.002 | 0.072 | n/a | 0.038 | n/a | 0.0 | 0.023 | n/a | 0.002 | n/a | 0.014 | 0.151 | 1.51 |
Proline (g) | 0.009 | 0.125 | n/a | 0.045 | n/a | 0.0 | 0.075 | n/a | 0.004 | n/a | 0.01 | 0.267 | 2.67 |
Serine (g) | 0.006 | 0.075 | n/a | 0.085 | n/a | 0.0 | 0.033 | n/a | 0.003 | n/a | 0.009 | 0.21 | 2.1 |
Cholesterol (mg) | 24.403 | 0.0 | 0.0 | 37.224 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.288 | 0.0 | 62.915 | 629.15 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.83 | 4.586 | 0.0 | 0.273 | 0.0 | 0.0 | 0.01 | 0.0 | 0.004 | 1.037 | 0.035 | 11.775 | 117.75 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.086 | n/a | n/a | 1.086 | 10.86 |
Monounsaturated Fat (g) | 2.386 | 2.284 | 0.0 | 0.335 | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 0.403 | 0.293 | 5.711 | 57.11 |
Polyunsaturated (g) | 0.345 | 0.221 | 0.0 | 0.12 | 0.0 | 0.0 | 0.026 | 0.0 | 0.005 | 0.077 | 0.115 | 0.908 | 9.08 |