Receta Cherry-Almond Coconut Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ cups traditional rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
40.8g 		coconut
41.6g 		cherries
126.96g 		almonds
19.0g 		hulled pumpkin
56.75g 		sunflower
18.9g 		maple syrup
30.0g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 1.35 4.03 16.93 3.93 0.0 0.0 27.63 27.63
Total Fat (g) 40.8 13.93 0.25 9.39 27.84 9.73 0.06 0.0 102.0 102.0
Carbohydrates (g) 0.0 6.34 20.33 4.12 8.35 3.78 20.13 0.27 63.3 63.3
Ash (g) 0.0 0.4 0.61 0.57 n/a 0.57 0.18 0.01 2.34 2.34
Calories (kcal) 351.696 147.264 79.985 109.25 325.745 110.376 78.3 6.048 1208.664 1208.664
Starch (g) n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.19 0.68 n/a 0.47 16.88 n/a 18.23 18.23
Glucose (dextrose) (g) n/a n/a 8.37 0.02 n/a n/a 0.71 n/a 9.1 9.1
Fructose (g) n/a n/a 6.82 0.02 n/a n/a 0.26 n/a 7.1 7.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.01 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 0.0 19.55 104.42 0.89 1.15 0.89 9.63 1.1 137.65 137.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 16.28 0.74 0.73 0.5 17.86 0.27 38.96 38.96
Galactose (g) n/a n/a 0.75 0.01 n/a n/a n/a n/a 0.76 0.76
Dietary Fiber (g) 0.0 3.7 2.7 2.3 3.7 1.6 0.0 0.0 14.0 14.0
Calcium (mg) 0.0 5.824 16.505 50.16 29.51 14.742 20.1 0.231 137.072 137.072
Iron (mg) 0.02 1.01 0.46 0.71 4.58 0.99 0.36 0.0 8.13 8.13
Magnesium (mg) 0.0 13.312 13.966 50.92 312.125 61.425 4.2 0.252 456.2 456.2
Phosphorus (mg) 0.0 47.008 26.662 91.96 666.245 124.74 0.6 0.126 957.341 957.341
Potassium (mg) 0.0 148.096 281.851 133.95 447.19 121.905 61.2 3.108 1197.3 1197.3
Sodium (mg) 0.0 8.32 0.0 0.19 10.215 1.701 2.7 0.189 23.315 23.315
Zinc (mg) 0.0 0.46 0.09 0.59 4.34 0.95 1.25 0.0 7.66 7.66
Copper (mg) 0.0 0.183 0.076 0.19 0.726 0.34 0.021 0.001 1.538 1.538
Manganese (mg) 0.0 0.624 0.089 0.435 n/a 0.369 0.99 0.005 2.511 2.511
Selenium (mcg) 0.0 4.2 0.0 0.5 5.3 10.0 0.2 0.0 20.2 20.2
Vitamin A, IU (IU) 0.0 0.0 81.254 0.19 n/a 9.45 0.0 0.0 90.894 90.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.809 0.0 0.0 0.567 0.0 0.0 4.376 4.376
Beta Carotene (mcg) 0.0 0.0 48.245 0.19 2.838 5.67 0.0 0.0 56.942 56.942
Vitamin E (mg) 0.04 0.1 0.09 4.98 0.32 6.28 0.0 0.0 11.81 11.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.916 0.19 17.025 0.0 0.0 0.0 125.131 125.131
Tocopherol, beta (mg) 0.0 0.0 0.01 0.06 n/a 0.22 n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.08 0.22 0.05 0.12 n/a 0.02 n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 8.9 0.0 1.0 0.3 0.0 0.0 11.5 11.5
Thiamin (mg) 0.0 0.029 0.038 0.04 0.04 0.28 0.003 0.0 0.43 0.43
Riboflavin (mg) 0.0 0.008 0.038 0.192 0.085 0.068 0.003 0.002 0.397 0.397
Niacin (mg) 0.0 0.225 0.19 0.644 2.514 1.576 0.009 0.009 5.167 5.167
Pantothenic acid (mg) 0.0 0.125 0.254 0.089 n/a 0.214 0.012 0.001 0.694 0.694
Vitamin B-6 (mg) 0.0 0.021 0.063 0.027 0.057 0.255 0.0 0.001 0.423 0.423
Folate (mcg) 0.0 10.816 5.078 9.5 32.348 42.903 0.0 0.0 100.645 100.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.0 7.7 9.9 35.8 10.4 0.5 n/a 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.013 0.04 n/a 0.066 n/a n/a 0.135 0.135
Threonine (g) 0.0 0.05 0.025 0.114 n/a 0.176 n/a n/a 0.365 0.365
Isoleucine (g) 0.0 0.054 0.025 0.133 n/a 0.215 n/a n/a 0.428 0.428
Leucine (g) 0.0 0.104 0.038 0.283 n/a 0.314 n/a n/a 0.739 0.739
Lysine (g) 0.0 0.062 0.038 0.11 n/a 0.178 n/a n/a 0.388 0.388
Methionine (g) 0.0 0.025 0.013 0.029 n/a 0.093 n/a n/a 0.159 0.159
Cystine (g) 0.0 0.029 0.013 0.036 n/a 0.085 n/a n/a 0.163 0.163
Phenylalanine (g) 0.0 0.071 0.025 0.213 n/a 0.221 n/a n/a 0.53 0.53
Tyrosine (g) 0.0 0.042 0.013 0.086 n/a 0.127 n/a n/a 0.266 0.266
Valine (g) 0.0 0.083 0.025 0.156 n/a 0.249 n/a n/a 0.514 0.514
Arginine (g) 0.0 0.229 0.025 0.466 n/a 0.454 n/a n/a 1.173 1.173
Histidine (g) 0.0 0.033 0.025 0.106 n/a 0.119 n/a n/a 0.284 0.284
Alanine (g) 0.0 0.071 0.038 0.196 n/a 0.212 n/a n/a 0.516 0.516
Aspartic acid (g) 0.0 0.137 0.724 0.553 n/a 0.463 n/a n/a 1.877 1.877
Glutamic acid (g) 0.0 0.316 0.102 1.294 n/a 1.055 n/a n/a 2.766 2.766
Glycine (g) 0.0 0.067 0.025 0.279 n/a 0.276 n/a n/a 0.647 0.647
Proline (g) 0.0 0.058 0.051 0.196 n/a 0.223 n/a n/a 0.528 0.528
Serine (g) 0.0 0.071 0.038 0.181 n/a 0.204 n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 35.292 12.355 0.051 0.709 4.846 0.843 0.012 0.0 54.108 54.108
Phytosterols (mg) 35.088 19.552 15.235 n/a n/a 100.926 n/a n/a 170.801 170.801
Monounsaturated Fat (g) 2.366 0.595 0.063 5.869 8.927 3.502 0.018 0.0 21.341 21.341
Polyunsaturated (g) 0.734 0.154 0.063 2.293 11.271 4.373 0.03 0.0 18.919 18.919