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Receta Cherry-Almond Cookie Dough Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Next get the oatmeal cookin’. Start with 1/2 cup old fashioned oats (not steel-cut nor instant oats.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oats
39.0g 		water
59.25g 		milk
61.0g 		banana
25.92g 		sugar
6.88g 		vanilla
1.05g 		almond extract
0.53g 		cherries
31.74g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.0 1.96 0.28 0.01 0.0 0.0 0.34 0.25 9.43 18.86
Total Fat (g) 2.69 0.0 1.98 0.09 0.0 0.0 0.0 0.06 0.59 5.41 10.82
Carbohydrates (g) 25.85 0.0 2.76 5.92 6.74 0.13 0.07 5.08 0.26 46.8 93.6
Ash (g) 0.67 0.06 0.42 0.21 0.03 0.0 0.0 0.15 0.04 1.59 3.18
Calories (kcal) 151.71 0.0 36.6 23.069 26.125 3.024 1.512 19.996 6.831 268.867 537.734
Starch (g) n/a n/a n/a 1.39 n/a n/a n/a 0.0 0.01 1.4 2.8
Sucrose (g) n/a n/a 0.0 0.62 6.5 n/a n/a 0.05 0.04 7.21 14.42
Glucose (dextrose) (g) n/a n/a 0.0 1.29 0.09 n/a n/a 2.09 0.0 3.48 6.96
Fructose (g) n/a n/a 0.0 1.26 0.08 n/a n/a 1.7 0.0 3.04 6.08
Lactose (g) n/a n/a 3.21 0.0 0.0 n/a n/a 0.0 0.0 3.21 6.42
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.5 1.0
Water (g) 3.21 59.19 53.88 19.42 0.09 0.55 0.28 26.11 0.06 162.77 325.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.21 3.17 6.67 0.13 0.07 4.07 0.05 17.36 34.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.19 0.0 0.19 0.38
Dietary Fiber (g) 4.1 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.1 5.6 11.2
Calcium (mg) 21.06 1.778 68.93 1.296 5.706 0.116 0.058 4.126 3.136 106.206 212.412
Iron (mg) 1.84 0.0 0.02 0.07 0.05 0.0 0.0 0.11 0.04 2.14 4.28
Magnesium (mg) 69.03 0.593 6.1 6.998 0.619 0.126 0.063 3.491 3.184 90.204 180.408
Phosphorus (mg) 203.97 0.0 55.51 5.702 0.275 0.063 0.032 6.665 5.75 277.967 555.934
Potassium (mg) 167.31 0.0 87.23 92.794 9.144 1.554 0.777 70.463 8.375 437.647 875.294
Sodium (mg) 0.78 2.37 24.4 0.259 1.925 0.095 0.047 0.0 0.012 29.888 59.776
Zinc (mg) 1.55 0.01 0.24 0.04 0.0 0.0 0.0 0.02 0.04 1.9 3.8
Copper (mg) 0.246 0.006 0.006 0.021 0.003 0.001 0.0 0.019 0.012 0.314 0.628
Manganese (mg) 1.919 0.0 0.0 0.07 0.004 0.002 0.001 0.022 0.027 2.046 4.092
Selenium (mcg) n/a 0.0 2.3 0.3 0.1 0.0 0.0 0.0 0.0 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 62.22 16.589 0.0 0.0 0.0 20.314 0.012 99.134 198.268
Retinol (mcg) 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 17.08 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.08 0.778 0.0 0.0 0.0 0.952 0.0 18.81 37.62
Beta Carotene (mcg) n/a 0.0 3.05 6.739 0.0 0.0 0.0 12.061 0.012 21.862 43.724
Vitamin E (mg) n/a 0.0 0.04 0.03 0.0 0.0 0.0 0.02 0.31 0.4 0.8
Vitamin D (IU) n/a 0.0 24.4 n/a n/a n/a n/a n/a n/a 24.4 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.702 0.0 0.0 0.0 26.979 0.012 32.693 65.386
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.01 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.2 0.0 4.5 9.0
Thiamin (mg) 0.296 0.0 0.024 0.008 0.0 0.0 0.0 0.01 0.002 0.341 0.682
Riboflavin (mg) 0.055 0.0 0.11 0.018 0.0 0.001 0.001 0.01 0.012 0.206 0.412
Niacin (mg) 0.374 0.0 0.067 0.174 0.008 0.005 0.002 0.048 0.04 0.717 1.434
Pantothenic acid (mg) 0.527 0.0 0.22 0.086 0.009 0.0 0.0 0.063 0.006 0.91 1.82
Vitamin B-6 (mg) 0.047 0.0 0.024 0.096 0.003 0.0 0.0 0.016 0.002 0.188 0.376
Folate (mcg) 21.84 0.0 3.05 5.184 0.069 0.0 0.0 1.27 0.594 32.006 64.012
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) n/a 0.0 8.7 2.5 0.2 n/a n/a 1.9 0.6 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.049 0.003 n/a n/a n/a 0.003 0.002 0.147 0.294
Threonine (g) 0.226 n/a 0.085 0.008 n/a n/a n/a 0.006 0.007 0.333 0.666
Isoleucine (g) 0.269 n/a 0.104 0.008 n/a n/a n/a 0.006 0.008 0.395 0.79
Leucine (g) 0.499 n/a 0.165 0.018 n/a n/a n/a 0.01 0.018 0.709 1.418
Lysine (g) 0.273 n/a 0.085 0.013 n/a n/a n/a 0.01 0.007 0.388 0.776
Methionine (g) 0.121 n/a 0.049 0.003 n/a n/a n/a 0.003 0.002 0.177 0.354
Cystine (g) 0.16 n/a 0.012 0.003 n/a n/a n/a 0.003 0.002 0.18 0.36
Phenylalanine (g) 0.351 n/a 0.092 0.013 n/a n/a n/a 0.006 0.013 0.475 0.95
Tyrosine (g) 0.222 n/a 0.092 0.003 n/a n/a n/a 0.003 0.005 0.325 0.65
Valine (g) 0.367 n/a 0.116 0.013 n/a n/a n/a 0.006 0.01 0.512 1.024
Arginine (g) 0.464 n/a 0.049 0.013 n/a n/a n/a 0.006 0.029 0.561 1.122
Histidine (g) 0.16 n/a 0.049 0.021 n/a n/a n/a 0.006 0.007 0.242 0.484
Alanine (g) 0.343 n/a 0.061 0.01 n/a n/a n/a 0.01 0.012 0.436 0.872
Aspartic acid (g) 0.566 n/a 0.146 0.031 n/a n/a n/a 0.181 0.035 0.958 1.916
Glutamic acid (g) 1.447 n/a 0.397 0.039 n/a n/a n/a 0.025 0.081 1.989 3.978
Glycine (g) 0.328 n/a 0.049 0.01 n/a n/a n/a 0.006 0.017 0.411 0.822
Proline (g) 0.363 n/a 0.207 0.008 n/a n/a n/a 0.013 0.012 0.603 1.206
Serine (g) 0.293 n/a 0.067 0.01 n/a n/a n/a 0.01 0.011 0.391 0.782
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.476 0.0 1.141 0.029 0.0 0.0 0.0 0.013 0.044 1.702 3.404
Phytosterols (mg) n/a n/a n/a 4.147 n/a n/a n/a 3.809 n/a 7.956 15.912
Monounsaturated Fat (g) 0.85 0.0 0.494 0.008 0.0 0.0 0.0 0.016 0.367 1.735 3.47
Polyunsaturated (g) 0.991 0.0 0.122 0.018 0.0 0.0 0.0 0.016 0.143 1.29 2.58