Receta Cherry and Arugula Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
181.06g 		arugula
85.05g 		feta cheese
56.7g 		pistachios
21.73g 		olive oil
54.0g 		balsamic vinegar
32.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.19 8.06 4.48 0.0 0.16 n/a n/a 16.81 16.81
Total Fat (g) 0.36 0.56 12.07 9.66 54.0 0.0 n/a n/a 76.65 76.65
Carbohydrates (g) 28.99 3.1 2.32 6.08 0.0 5.45 n/a n/a 45.94 45.94
Ash (g) 0.87 1.19 2.95 0.66 0.0 0.12 n/a n/a 5.78 5.78
Calories (kcal) 114.065 21.263 149.688 121.036 477.36 28.16 n/a n/a 911.572 911.572
Starch (g) 0.0 n/a n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Sucrose (g) 0.27 n/a n/a 1.52 n/a 0.0 n/a n/a 1.79 1.79
Glucose (dextrose) (g) 11.93 n/a n/a 0.06 n/a 2.42 n/a n/a 14.41 14.41
Fructose (g) 9.72 n/a n/a 0.04 n/a 2.36 n/a n/a 12.12 12.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a 0.04 n/a 0.0 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 148.92 78.0 31.31 0.86 0.0 24.46 n/a n/a 283.55 283.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 23.21 1.74 2.32 1.66 0.0 4.78 n/a n/a 33.72 33.72
Galactose (g) 1.07 n/a n/a n/a n/a 0.0 n/a n/a 1.07 1.07
Dietary Fiber (g) 3.8 1.4 0.0 2.2 0.0 n/a n/a n/a 7.4 7.4
Calcium (mg) 23.537 136.08 279.531 23.251 0.54 8.64 n/a n/a 471.579 471.579
Iron (mg) 0.65 1.24 0.37 0.9 0.3 0.23 n/a n/a 3.7 3.7
Magnesium (mg) 19.916 39.974 10.773 26.293 0.0 3.84 n/a n/a 100.796 100.796
Phosphorus (mg) 38.022 44.226 191.079 106.477 0.0 6.08 n/a n/a 385.884 385.884
Potassium (mg) 401.944 313.835 35.154 222.733 0.54 35.84 n/a n/a 1010.045 1010.045
Sodium (mg) 0.0 22.964 632.772 0.217 1.08 7.36 n/a n/a 664.393 664.393
Zinc (mg) 0.13 0.4 1.63 0.48 0.0 0.03 n/a n/a 2.66 2.66
Copper (mg) 0.109 0.068 0.017 0.282 0.0 0.01 n/a n/a 0.486 0.486
Manganese (mg) 0.127 0.272 0.017 0.261 0.0 0.042 n/a n/a 0.718 0.718
Selenium (mcg) 0.0 0.3 8.5 1.5 0.0 n/a n/a n/a 10.3 10.3
Vitamin A, IU (IU) 115.876 2018.237 239.274 120.167 0.0 0.0 n/a n/a 2493.553 2493.553
Retinol (mcg) 0.0 0.0 70.875 0.0 0.0 n/a n/a n/a 70.875 70.875
Vitamin A, RAE (mcg_RAE) 5.432 101.21 70.875 6.084 0.0 0.0 n/a n/a 183.601 183.601
Beta Carotene (mcg) 68.801 1211.112 1.701 72.144 0.0 n/a n/a n/a 1353.758 1353.758
Vitamin E (mg) 0.13 0.37 0.1 0.5 7.75 n/a n/a n/a 8.84 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 153.898 3023.528 0.0 n/a 0.0 n/a n/a n/a 3177.425 3177.425
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.06 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a 4.91 0.45 n/a n/a n/a 5.43 5.43
Tocopherol, delta (mg) 0.0 n/a n/a 0.17 0.0 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 12.7 12.8 0.0 1.1 0.0 0.0 n/a n/a 26.5 26.5
Thiamin (mg) 0.054 0.034 0.085 0.189 0.0 n/a n/a n/a 0.362 0.362
Riboflavin (mg) 0.054 0.077 0.476 0.035 0.0 n/a n/a n/a 0.642 0.642
Niacin (mg) 0.272 0.264 0.561 0.282 0.0 n/a n/a n/a 1.379 1.379
Pantothenic acid (mg) 0.362 0.374 0.55 0.113 0.0 n/a n/a n/a 1.399 1.399
Vitamin B-6 (mg) 0.091 0.06 0.238 0.369 0.0 n/a n/a n/a 0.758 0.758
Folate (mcg) 7.242 82.499 18.144 11.082 0.0 n/a n/a n/a 118.967 118.967
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.0 n/a n/a n/a 0.96 0.96
Choline (mg) 11.0 13.0 8.7 n/a 0.2 n/a n/a n/a 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 n/a 0.113 0.059 0.0 n/a n/a n/a 0.19 0.19
Threonine (g) 0.036 n/a 0.363 0.146 0.0 n/a n/a n/a 0.545 0.545
Isoleucine (g) 0.036 n/a 0.454 0.196 0.0 n/a n/a n/a 0.685 0.685
Leucine (g) 0.054 n/a 0.794 0.337 0.0 n/a n/a n/a 1.185 1.185
Lysine (g) 0.054 n/a 0.692 0.25 0.0 n/a n/a n/a 0.996 0.996
Methionine (g) 0.018 n/a 0.21 0.074 0.0 n/a n/a n/a 0.302 0.302
Cystine (g) 0.018 n/a 0.045 0.078 0.0 n/a n/a n/a 0.142 0.142
Phenylalanine (g) 0.036 n/a 0.386 0.23 0.0 n/a n/a n/a 0.652 0.652
Tyrosine (g) 0.018 n/a 0.38 0.091 0.0 n/a n/a n/a 0.489 0.489
Valine (g) 0.036 n/a 0.607 0.269 0.0 n/a n/a n/a 0.912 0.912
Arginine (g) 0.036 n/a 0.266 0.441 0.0 n/a n/a n/a 0.744 0.744
Histidine (g) 0.036 n/a 0.227 0.111 0.0 n/a n/a n/a 0.374 0.374
Alanine (g) 0.054 n/a 0.363 0.2 0.0 n/a n/a n/a 0.617 0.617
Aspartic acid (g) 1.032 n/a 0.442 0.395 0.0 n/a n/a n/a 1.87 1.87
Glutamic acid (g) 0.145 n/a 1.372 0.83 0.0 n/a n/a n/a 2.347 2.347
Glycine (g) 0.036 n/a 0.057 0.206 0.0 n/a n/a n/a 0.299 0.299
Proline (g) 0.072 n/a 0.782 0.176 0.0 n/a n/a n/a 1.031 1.031
Serine (g) 0.054 n/a 0.663 0.267 0.0 n/a n/a n/a 0.985 0.985
Cholesterol (mg) 0.0 0.0 50.463 0.0 0.0 n/a n/a n/a 50.463 50.463
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.077 8.477 1.182 7.457 0.0 n/a n/a 17.265 17.265
Phytosterols (mg) 21.727 n/a n/a 46.502 119.34 n/a n/a n/a 187.569 187.569
Monounsaturated Fat (g) 0.091 0.043 2.62 5.067 39.398 n/a n/a n/a 47.218 47.218
Polyunsaturated (g) 0.091 0.272 0.335 2.925 5.681 n/a n/a n/a 9.303 9.303